Showing newest posts with label Palak/Spinach. Show older posts
Showing newest posts with label Palak/Spinach. Show older posts

Thursday, 16 October 2008

Aloo Palak: Green Indulgence

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Aloo Palak

Ever since we came back from our adventurous trip to north Wales (more of it in coming posts, hopefully!), we have hardly been entering our kitchen except for heating the food in microwave. Simple Dal and Rasams is all we managed to cook when it became too agonising to even lift a spoon after all those adventurous sports. Well, all that climbing, biking, and walking seemed like a good way of relaxing at that time, but at present I can’t help but think that we may have overdone it when I try to walk without limping with back and leg pain!

Tired of eating same dal and rasams with rice for last few days, we set out into making something of a treat to ourselves to cheer our taste buds. With few sad looking potatoes in a pantry and a bag of wilted baby spinach on the verge of committing suicide if it was not used in a day or two, I decided to cook much loved Punjabi dish called Aloo Palak. Aloo Palak, delicious gravy of spinach with tender potatoes doesn’t need any introduction. For me Aloo Palak is a dish which serves as a benchmark for many good cooks/chefs at home and restaurants. Like many other recipes in India, Aloo Palak can also be cooked in many ways using as little as 5 ingredients to as many as dozens of ingredients. Sometime you will be served Aloo Palak in a gravy form or simple stir fried form. But whatever way it’s been cooked or served, it remains to be one of the most loved Indian foods among many foodies.

I have been cooking this dish for around 3 years and at last I can say that we have found the recipe which we love the most. The base gravy is little thick due to addition of cashews which not only thickens the gravy but gives it little nutty and wonderful taste. With cashews, I add wee bit of dried fenugreek leaves which gives it very pleasant bitter taste along with extraordinary aroma and flavour it imparts. Both these ingredients are optional, and I don’t think they are used in a traditional recipe of Aloo Palak. But at the same time, these two ingredients add that oomph factor to my recipe of Aloo Palak. So try this recipe when you want to cook little different Aloo Palak and enjoy the whole goodness of greens this winter.

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Baby Spinach and Potatoes for Aloo Palak

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Aloo Palak (Potatoes in delicious Spinach Gravy)
Prep Time: 10 mins
Cooking Time: 20-30 mins
Serves: 4-5

Ingredients:
5-6 packed cups of Spinach, washed, drained and roughly chopped
3 medium Potatoes, scrubbed, peeled, chopped and cooked with salt
1 medium onion, finely chopped
2-3 Tomatoes, finely chopped
1 tbsp Mint Leaves, roughly chopped (Optional)
1 tsp Ginger Garlic Paste
5-7 Cashew Nuts
3-5 Green Chillies (Adjust acc to taste)
1 inch Cinnamon Stick
2 Green Cardamoms
2 Cloves
1 tsp Sugar
½ tsp Garam Masala
½ tsp Aamchur/Dry Mango Powder or 1 tbsp Lime Juice
½ tbsp Kauri Methi/Dried Fenugreek Leaves (Optional)
1+½ tsp Jeera/Cumin Seeds
1+½ tbsp Oil/Ghee
Salt to taste
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Aloo Palak

Method:
Heat about ½ tbsp of oil in a pan and add cinnamon, green cardamom and cloves. Sauté it for few seconds and add ½ tsp of cumin seeds. When cumin seeds start to sizzle and turn golden red, add cashews and green chillies. Sauté it on medium flame till cashews turn light golden brown in colour.
Mix in roughly chopped spinach, sugar and cover the lid. Cook this spinach cover for few minutes on a medium heat till it is wilted. If needed sprinkle little water in between to avoid them sticking to the pan. Cool the mixture and grind it to smooth paste with mint leaves adding as little water as possible. Keep aside this mixture till required.
Heat ½ tbsp of oil in the same pan and remaining cumin seeds. When it starts to sizzle, add finely chopped onion and sauté it for a minute. Now add ginger-garlic paste and sauté it till the raw smell disappears, about a minute. Mix in chopped tomatoes and sauté till it becomes pulpy.
Add kitchen king masala, garam masala and kasuri methi and keep stirring till nice aroma of masala fills the kitchen, about a minute. Mix in ground spinach paste and add about 1- 1½ cups of water and salt to taste. Let it cook on a low to medium flame for about ten minutes.
Add cooked potato pieces and amchur powder to spinach gravy and mix well. Cook for another 5-10 minutes so that potato absorbs all the flavours. Serve this Aloo Palak with any Indian bread of your choice and enjoy.

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Friday, 14 March 2008

A Twist in the Tale: Palak Tofu

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Palak Tofu/Saag Tofu
Me: Eiks… What’s that ugly green thing Amma?
Mom: Its spinach. I am making spinach curry for tonight’s dinner.
Me: Eww… Don’t bother! I had rather eat plain rice than eating that yucky green thing!
Mom: Why don't you taste little and see if you like it.
Me: I don’t want to taste it because I know I won’t like it. So why tasting it when I already know I am not gonna like it?
Mom: Because it’s good for you. You’ll become strong if you eat it. Remember Popeye? He is strong because he eats spinach.
Me: oh yes! Popeye eats spinach and gets lots of energy and then he beats Bluto. That means even I’ll get lots of energy to beat that bad boy in my class who pulls my hair everyday during school assembly!!! Mmm…
Mom: ~rolls her eyes~
Sounds familiar right? It’s still unknown as why kids preferred to get their tongues burnt than eat greens. I too grew up hating green leafy vegetables with passion and there was no way my Amma could make me eat them. Like many mothers all around the globe Amma tricked me by mixing it with Paratha, Dosa, Poories, deep fried goodies which we kids would eat happily without knowing it had greens which we hated. There was one exceptional green leafy vegetable which I grudgingly ate and yes, it’s Spinach or Palak. Reason for eating it was of course my childhood super hero Popeye, the sailor.

But there was one dish which I wouldn’t have shared even with Popeye. I would happily eat it without anyone holding a gun on my temple! It is classic Punjabi dish Saag Paneer or Palak Paneer. Soft paneer cubes dunked in creamy, lightly spiced spinach gravy has to be one of the most liked side dish in Indian restaurants. It is mildly spiced and hence loved by people of all age groups from 8 to 80. As Paneer is little heavy on tummy and waist, I substituted it with Tofu to make it guilt free indulgence. Addition of cashews gives very creamy consistency for Palak gravy and makes it stand apart from usual Saag Paneer dish (Tip picked from Indira's Palak Paneer recipe where she says she learnt it from her Punjabi neighbor Deviji). We enjoyed this creamy Palak Tofu/Saag Tofu with Mooli Parathas (recipe will be posted soon).


Palak-Tofu/Saag-Tofu (Lightly Fried Tofu in Spiced Spinach Gravy)
Prep Time: 10 mins
Cooking Time: 20 mins

Serves: 4-5

Ingredients:
1 big bunch of Spinach (Approx. 6-8 packed cups, here I used Baby Spinach)
2 cups firm Tofu, squeezed to remove excess water and cubed into ¾ inch pieces
1 medium Onion, finely chopped
2 medium Tomatoes, finely chopped
6-8 Cashew Nuts
3-4 Green Chillies (adjust acc to taste)
1 tbsp Coriander Leaves
1 tsp Ginger Garlic Paste
1+ ½ tsp Jeera/Cumin Seeds
½ inch Cinnamon Stick
2-3 Green Cardamom
2-3 Cloves
¼ tsp Coriander Powder
½ tsp Kitchen King Masala (Optional)
½ tsp Garam Masala
1 tbsp Kasuri Methi (Optional)
1 tsp Sugar
2 tbsp Sour Cream (Optional)
½ + ½ tbsp Oil
Salt to taste
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Spinach & Tofu for Saag

Method:
Heat about ½ tbsp of oil in a pan and add cinnamon, green cardamom and cloves. Sauté it for few seconds and add ½ tsp of cumin seeds.
When cumin seeds start to crackle add cashews and green chillies. Sauté it on medium flame till cashews turn light golden brown in colour.
Mix in roughly chopped spinach, sugar and cover the lid. Cook this spinach cover for few minutes on a medium heat till it is wilted. If needed sprinkle little water in between to avoid them sticking to the pan.
Cool the mixture and grind it to smooth paste with coriander leaves adding as little water as possible. Keep aside this mixture till required.
Heat ½ tbsp of oil in the same pan and remaining cumin seeds. When it starts to sizzle, add finely chopped onion and sauté it for a minute.
Now add ginger-garlic paste and sauté it till the raw smell disappears, about a minute. Mix in chopped tomatoes and sauté till it becomes pulpy.
Add coriander powder, kitchen king masala, garam masala and kasuri methi and keep stirring till nice aroma of masala fills the kitchen, about a minute time.
Mix in ground spinach paste and add about 1- 1½ cups of water and salt to taste. Let it cook on a low to medium flame for about ten minutes.
While the spinach gravy is cooking heat little oil in a pan and placed cubed tofu pieces. Pan fry both the sides of tofu till they turn golden brown. This step is optional and can be omitted if you don’t prefer to fry tofu pieces.
Add lightly fried tofu and sour cream, if using, to spinach gravy and mix well. Cook for another 5 minutes so that tofu absorbs all the flavours. Serve this Palak-Tofu/Saag-Tofu with any Indian bread of your choice and enjoy.

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Palak Tofu/Saag Tofu


Note:
Replace Tofu with Paneer to make wholesome Palak-Paneer or Saag-Paneer.
Addition of cashew is optional. I have added it to give creamy texture to the gravy.

Other Tofu Recipes posted in Monsoon Spice:

Final Call for an 'Ode to Potato'! One more Day to Go...

PhotobucketAn Ode to Potato ends on 15th of March (GMT Time). Send in your entry before the deadline and join us in the singing. Bake, boil, mash, fry, sauté, grill, stuff, cook... The choice is endless.

Deadline:
15th March, 2008


Please go through the guidelines and include all the required information in your post and mail when sending me your entry. Don't forget to add Your Name, Your Blog Name, Name of the Dish you cooked, Perm Link of the entry along with the gorgeous Photo of Potato dish.

Click Here to find out more information on this event.

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Monday, 20 November 2006

Palak Kofta Curry

Every weekend is a big cooking bash for us. By the time we drag ourselves from bed and have our brunch it will be past one in the noon. So we start cooking dinner in leisure and I love every moment of it. Our usual Saturday dinner is quite special and exotic Indian food and this weekend was no exception. And what else can be exotic than Koftas!!! I didn’t want to make the regular Aloo Koftas in basic onion and tomato base curry and opted Palak/Spinach as the base curry. As kofta is prepared by deep frying, I wanted to make it packed with whole lot of nutrition and nothing can beat spinach in that case. This time I went for simple, straight forward recipe which I am sharing with you all.


Palak Kofta Curry

Ingredients:
3 bunches Palak/Spinach, wahed and finely chopped
1 cup Milk
3 Onions, finely chopped
4-5 Potatoes
4 slices of Bread
1/4 cup Green Peas
1 inch Cinnamon
2-3 Green Cardamom
3-4 Cloves
2-3 Green Chillies
1 inch Ginger, minced
1 tsp Chilli Powder
1/2 tsp Turmaric Powder
1/2 tbsp Amchur/Dry Mango Powder
1 tbsp Garam Masala
1/2 tsp Kitchen King Masala
1 tbsp Cashew nuts, cut into small pieces
1 tbsp Raisins
2 tbsp Butter/Oil/Ghee
2-3 tbsp of Gram Flour
Salt to taste
Oil for deep frying

Green Green... Palak Kofta Curry

Method:
For Koftas:
Pressure cook potatoes,peel and mash thourougly.
Soak bread in water, squeeze and add to the potatoes.
Mix with finely cut onion, chillies, cooked green peas, coriander leaves, garam masala, salt, amchur powder, cashwes, raisins and small amount of finely chopped palak.
Mix well and prepare small balls.
Dip them in gram flour paste and deep fry in hot oil and keep aside.

Palak Kofta Curry

For the Gravy:
Heat a tsp of oil in a pan and fry the palak with a little sugar added to it.
Sprinkle little water if necessary.
Remove from flame after few minutes when it becomes soft.
Cool it and grind to a smooth paste.
Heat butter in a pan and add cinnamon, cloves and cradamom.
After 1 minutes add onions and fry till the turn transparent.
To this add ginger, ground palak with milk, salt, chilli powder, amchur, turmaric, kitchen king masala and garam masala.
Mix well and cook it till the gravy thickens in a medium flame.
Add Koftas just before removing from fire or while serving.
Serve hot with roties/chapaties/rice.

Golden Sun Rising from Green Mountain... Palak Kofta Curry

Final Verdict:
It looked good and tasted amazing. The golden brown Koftas in rich green curry reminded me of sun rising from Green Mountain. (Am i sounding too melodramic?;) The blandness (???) of spinach complimented the rich taste of potatoes. I made it little mild than usual as I didn’t wanted the spicy taste to dominate. One more thing i noticed was because the kofta’s were coated with thin paste of gram flour before deep frying, the amount of oil absorbed by kofta’s were comparatively less. So all together it tasted heavenly.

Stuffing of Palak Kofta Curry served with Jeera Rice

Tip:
Add sugar while frying the palak so that the green colour of palak is preserved.

Palak Kofta Curry


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