Showing posts with label Brinjal(Egg Plant). Show all posts
Showing posts with label Brinjal(Egg Plant). Show all posts

Monday

Purple Beauties: Masala Badane Palya

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What do you cook when you are alone at home and just have to cook for yourself? With my HD away on business trip for one full week, I spent first two days by eating all left over and took dry sandwich for lunch box. When there was nothing left in fridge, I went for frozen Parathas and canned curries and takeaways. It went on like this for next two days and the time came for me to move my a*&$% to kitchen when my tummy went on strike for torturing it and wouldn’t listen to any of my poor excuses for not in a mood to cook for myself. Ha, what was I thinking? I could enjoy one week of bachelor life without cooking, washing the dish and spending the evening with my favourite book and TV shows? Tough luck!!!

Thankfully there was someone who came to my rescue. My true knight in shining armour. The one only dark, handsome and pot bellied Baby Brinjals (what did you think? Tsk tsk… Dirty minds ;). I usually go for stuffing them with spice mix when ever I get these lovely purple beauties. This time around I neither had time nor energy (read to lazy to cook) to do it. So I went for next best thing, stir fried them. Now came the question of what spices to add, do I need to use onions and tomatoes, etc etc… Sometime you can become quite creative when you are too lazy to do anything and the best example is my own creation of this Masala Badane Palya. Just roasted few lentils and spices and ground them with small bunch of coriander and chillies and added them to stir fried Brinjal wedges. And voila!!! A winner recipe was ready in no time at all… It tasted simply amazing (to my own surprise ;) with steaming bowl of Rice with chilled Yogurt and this lovely Yellow Watermelon to complete the dish. I can highly recommend this recipe for all you Brinjal/eggplant lovers. If you don’t have baby purple brinjals use the regular eggplants and follow the recipe. Off it goes to Sangeeth’s Eat Healthy-Fibre Rich event after I read it here and here that Eggplant is indeed high in fibre and good for weight reduction (how cool is that, more reason to eat eggplant;). And not to forget all those channa and urad dal which too are rich in fibre.

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Masala Badane Palya


Masala Badane Palya (Baby Brinjals stri fried with ground spices and coriander)
Prep Time: 10 mins
Cooking Time: 15-20 mins
Serves: 3-4

Ingredients:
8-10 Baby Purple Brinjals, halved and cut into wedges and placed in a bowl of cold water till needed
1-2 tbsp Coriander Leaves, very finely chopped
Salt to taste

To Roast and Grind into Powder:
Small bunch or ¼ cup Coriander Leaves (including stem)
3-4 Green Chillies (Adjust acc to taste)
½ inch Ginger
1 small marble sized Tamarind Pulp
To roast:
1 tbsp Channa Dal
½ tbsp Urad Dal/Split Black Lentils
¾ tbsp Coriander Seeds
1 tsp Jeera/Cumin Seeds

For Tempering:
1 tbsp Oil
½ tbsp Channa Dal
½ tbsp Urad Dal
1 Dry Red Chilli, broken
1 tsp Mustard Seeds
½ tsp Jeera/Cumin Seeds
¼ tsp Hing/Asafoetida
Few Curry Leaves

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Masala Badane Palya

Method:
Dry roast channa dal in a pan till it turns light golden brown. Similarly dry roast urad dal, coriander seeds and jeera one by one and keep them aside to cool. Once cooled grind them coarsely with fresh coriander leaves, green chillies, ginger and tamarind pulp without adding any water.
Now heat a tbsp of oil in a pan and add mustard seeds to it. When it starts to pop and splutter add channa dal, urad dal, and dry red chilli. Sauté them on medium flame till dals turn golden brown in colour. Mix in cumin seeds, curry leaves and hing and sauté for just few seconds.
Add brinjal wedges and keep stirring at medium to high flame for about 5-8 minutes.
Add salt to taste and ground powder and mix well. Keep stirring for another 2-3 minutes till all pieces of brinjal is nicely quoted with ground mixture.
Sprinkle 1-2 tbsp of water and cover the lid. Let the brinjals cook on a low to medium flame for another 10-15 minutes. Sprinkle little water in between to making sure that the masala doesn’t stick to the pan.
Switch off the flame once the brinjals are well cooked and mix in finely chopped coriander leaves. Serve it with a bowl of steam cooked Rice with Ghee and Dal or with Chapatti and enjoy.

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Masala Badane Palya


Note:
Other Brinjal/Eggplant recipes posted so far


Reminder:
MBP-Street Food ends on 24th of June, 2008. Start patrolling the blogs and cook your favourite Street Food that your tummy begs and heart desires and spread link love.

Deadline: 24th June, 2008

Please go through the guidelines and include all the required information in your post and mail when sending me your entry. Don't forget to add Your Name, Your Blog Name, Name of the Dish you cooked, Perm Link of the entry, Perm Link of original recipe along with the gorgeous Photo of final dish.

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Thursday

From the Temple Town: Udupi Sambar

Tucked in between the majestic mountains of Western Ghats on the east and mighty Arabian Sea on the West, there is a beautiful small town called Udupi. There are not many places like Udupi that has rich history, colourful diversity, vibrant people, virgin beaches, incredibly charming buildings and simply irresistible cuisine. I remember visiting the Krishna Temple with my parents and grandmother once in every six months when we were small and a walk on a Ratha Maarga (Chariot Street) was one of my favourite parts of the trip. Dad would take us to small shops on Ratha Maarga looking for any unusual piece of art and craft for his antique collection and promise us to take to our favourite hotel on a way back home for sinfully delicious, crisp Masala Dosa. A lazy stroll along the streets of Ashta Matha (8 temples) with Ajji while she narrated an amazing story of Saint Kanakadasa and Lord Krishna is something I will always cherish. It’s been quite some years since I visited the temple but the memories are as fresh as morning dew on rose petal.

Another part of our trip to Udupi that is one of my wonderful childhood memories is the food served at Udupi, be it at Krishna Temple or at my favourite restaurants Diana and Kidiyoor. For a foodie like me Udupi is food paradise. Even simple every day food has magical feel to it. According to history, the Udupi Cuisine has its origin in Ashta Matha’s of Udupi founded by the Vaishnavite saint Shri Madhvacharya in the 13th century. Locally grown grains, beans, vegetables and fruits are the hallmark of this divine cuisine. The world famous Krishna Matha/Temple is believed to be the centre of Dasa Saahitya, a form of literature originated in Udupi. And this same temple serves free food, called as Annadana, for thousands of devotees every single day. The temple food is simple with no frills. Rice, one or two Palyas (vegetable stir Fries), Rasam (thin, spicy Tomato Soup), Papad/Happala, Sambar (South Indian vegetable curry), Majjige Neeru (Spiced Butter Milk) and Payasam (Indian pudding) to finish this divine meal. This is one meal that not only satisfies your stomach but also touches your soul.

One such recipe is Udupi Sambar usually made with no onion and garlic at Krishna Temple. The following recipe uses small pink Sambar/Pearl Onions. The vegetables used here Brinjal and Drumsticks are made for each other. The tang of tamarind and tomatoes, sweetness of jaggery and coconut and heat from roasted spices complements each other in this coconut-lentil medley. Back at my native we use Udupi Gulla Badane which has got big seeds compared to usual purple eggplants we get here. Nevertheless, you can use any vegetables of your choice like gourds or pumpkins as it is on slight sweet notes. The ingredient list might scare you but trust me when I say it’s really simple to make. Serve it with lacy and crisp Dosas or fluffy and soft Idlis or just plain steaming bowl of white Rice and Ghee to enjoy this divine food straight from Temple Town, Udupi.

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Udupi Sambar


Udupi Samabr (Vegetable Coconut-Lentil based Curry from Temple Town, Udupi)
Prep Time: 15 mins
Cooking Time: 20-25 mins
Serves: 5-6
Recipe Source: Pachakam & Amma

Ingredients:
1 large Brinjal/Eggplant, cut into 1 inch cubes (Thai Green Eggplant or Udupi Gulla Badane is preferred)
3-4 Drum Sticks, cut into 2 inch pieces
10-12 small Sambar Onions/Pearl Onions, peeled or 1 large Onion, thinly sliced
2 large Tomatoes, cubed
2-3 Green Chillies, slit
½-¾ cups Toor Dal/Split Pigeon Pea/Red Gram, washed, pressure cooked with pinch of Turmeric Powder and tsp of Oil and mashed well
1 tsp Tamarind Paste/1 small lime sized Tamarind Pulp, soaked in warm water and juice extracted
1 tsp Jaggery (Adjust acc to taste)
½ tsp Turmeric Powder
Small bunch of Coriander Leaves, finely chopped
1 tbsp Oil (Preferably Coconut Oil)
¼ tsp Hing/Asafoetida
Few Curry Leaves
Salt to taste

For Udupi Sambar Powder:
1 tbsp Urad Dal/Split Black Gram
½ tbsp Channa Dal/Spilt Bengal Gram
2 tsp Jeera/Cumin Seeds
1 tbsp Coriander Seeds
½ tsp Methi/Fenugreek Seeds
4-6 Dry Red Chilli (Preferably Byadagi, adjust acc to taste)
1 cup Grated fresh/frozen Coconut

For Tempering:
1 tsp Mustard Seeds
1 Dry Red Chilli, halved
¼ tsp Hing/Asafoetida
Few Curry Leaves
1 tbsp Oil, preferably Coconut Oil


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Roasted Spices for Udupi Sambar

Method:
Heat 1 tbsp of Coconut Oil in a pan and add sambar/pearl onions, hing and few curry leaves. Sauté it on medium flame for about 2-3 minutes till they turn glossy and translucent.
Add vegetables of your choice with cubed tomatoes and just enough water to cook the vegetables. Mix in turmeric powder, jaggery, tamarind puree/paste and salt to taste. Cover and cook for 10-15 minutes till the vegetables are cooked well.
While vegetables are cooking, heat the pan and dry roast all the ingredients listed from Urad Dal to Dry Red Chillies for about a minute. Mix in grated Coconut and roast it along the spices for another minute or so till it turns light golden and aromatic.
Cool and grind these roasted spices and coconut to a smooth paste by adding very little water at time.
Add this ground mixture and mashed toor dal to cooked vegetables and mix well. Adjust the seasoning and add water depending on the required consistency of Sambar. Make sure that the sambar is not too thick or thin. Simmer and bring the whole sambar to gentle boil (takes about 5-7 minutes).
Heat oil in a pan and add mustard seeds, dry red chilli, hing and curry leaves in that order. Transfer the tempering to Sambar when mustard starts to pop and splutter.
Mix in finely chopped coriander leaves and let it sit covered for about 10 mins for all the flavours to blend well. Serve this delicious Udupi Sambar with Idli, Dosas or plain steamed Rice and enjoy.

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Udupi Sambar with Rice


Notes:
Prepare Udupi Sambar Masala (minus Coconut from the list) in bulk quantity and store it in an air tight jar for months. When needed dry roast coconut for a minute and grind to smooth paste with this Masala.
You can make Udupi Sambar with just onions by replacing other vegetables.
Make sure that you don’t boil the sambar for too long once ground coconut paste and cooked lentils are added. And also note that the sambar should not be very watery or thick while serving.

Monday

One of Many: Badane Ennegai

Question: How to make Badane Ennegai?
Person #1: Oh, it’s very simple. You take little bit of fresh coconut, and then…
Person #2: No, you don’t use fresh coconut for Ennegai. You need desiccated coconut and you grind it with …
Person #3: Hey, hey… Aren’t you forgetting something? The authentic recipe calls for roasting the spices and coconut.
Person #4: Yes, roast dry chilli preferably Byadagi Menasu.
Person #5: Oh not Byadagi, you have to use Kolhapuri Menasu. It should taste spicy not bland!!! That’s how we Hubli-Dharwad people like!
Person #6: Cut the stem of the Brinjal and make ‘+’ mark half the way.
Person #7: Hello… You always keep the stem. You don’t take the crown away from this ‘King of Vegetables’.
Person #8: Ennegai is a dry dish.
Person #9: I don’t agree with you. Spicy, aromatic stuffed Brinjals are cooked in creamy gravy.
.
.
.
.
Person #N: …… This is the authentic recipe for Badane Ennegai.


Yes, ask some ‘N’ number of Kannadigas as how to cook Badane Ennegai and you will surely end up with ‘N’ methods of making them. Each and every household has their own ‘authentic’ recipe for cooking this delicious Baby Brinjals. Some stuff them with freshly grated coconut and some with desiccated one. Some roast the spices before pounding them and some grind them with out roasting first. Some make them mild where as some prefer spicy. So it’s not a big surprise if you find different versions of Badane Ennegai at different source. Well, for that matter I have already blogged two different recipes for Badane Ennegai in my blog. So to make it perfect 3, here is another way to cook Badane Ennegai. This recipe is from my Aunt S who is not just a wonderful cook but also has published a wonderful cooking book. I usually refer to this cook book of hers, gifted to me by her on my wedding, when I am unable to clarify some doubts with my Amma or Atte at odd hours. Well, even after two years of cooking on my own there are quite many times I keep calling them if I am not sure of some ingredients. And yes, I still haven’t learnt to write these recipes in my diary. Thanks to this blog, as it is just two or three times a week my Amma or Atte are forced to talk to me at odd hours. Well, it’s a vast improvement from getting some half a dozens of calls every single day ;) May be they’ll not have to worry about getting woken up at 2 in the morning in few years of time!!!

This delicious recipe of Badane Ennegai is a keeper for sure. My aunt stuffs the Baby Brinjals is lightly roasted dry/desiccated coconut with aromatic spices and peanuts for nutty flavour. Addition of onions in stuffing adds little crunch and sweet taste and the tamarind paste gives that oomph factor. Serve it with Dal Rice or Rasam Rice or with Roties. But the best way to eat it is with Jolada Rotti in Dharwad style. This favourite dish of mine goes to my dear friend Pooja for her VOW-Brinjal.

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Badane Ennegai


Badane Ennegai (Stuffed Babay Brinjals)
Prep Time: 10 minutes
Cooking Time: 20-30 minutes
Serves: 3-4

Ingredients:
8-10 Baby Brinjals
1-2 tbsp Coriander Leaves, finely chopped
½ tsp Jeera/Cumin Seeds
Few Curry Leaves
1-2 tbsp Oil

For the Stuffing:
1 small Onion, finely chopped
½ cup Desiccated Coconut
2 tbsp Roasted Peanuts
¾ tbsp Channa Dal/Split Chickpeas
½ tbsp Urad Dal/Split Black Gram
½ tbsp Coriander Seeds
1 tsp Jeera/Cumin Seeds
6-8 Dry Red Chillies, halved (Adjust acc to taste)
½ tsp Turmeric Powder
¼ tsp Hing/Asafoetida
1-1½ tsp Tamarind Paste/1 big marble sized Tamarind Pulp soaked in warm water
2 tbsp coriander Leaves, finely chopped
Salt to taste


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Baby Brinjals Stuffed with Ground Paste

Method:
For the Stuffing:
Dry roast desiccated coconut, channa dal, urad dal, coriander seeds, cumin seeds, hing and dry red chillies in low flame for 2-3 minutes till you get nice aroma. They should be roasted nicely and turn light brown.
Grind these roasted spices with turmeric powder, tamarind paste/water and salt to taste to smooth paste adding very little water at time.
Mix this ground mixture with finely chopped onion and coriander leaves and keep it aside.

To Assemble:
Clean and wash the baby brinjals and slit them from bottom making a ‘+’ mark till 3/4th. Keep the stem intact. Keep them in a bowl of cold water to stop from discolouring till required.
Take about 1 tbsp of this ground paste and stuff these baby brinjals and keep them aside.
Now heat oil in a pan and add cumin seeds and curry leaves. When cumin starts to sizzle, arrange the stuffed baby brinjals in a pan. Make sure that the pan is big enough to hold all the brinjals in a single layer.
Sprinkle about a tbsp of water and cover the pan with lid.
Cover and cook these brinjals undisturbed for around 10 minutes on a medium to low flame. Open the lid and slowly turn the brinjals. Add left over ground paste if any and sprinkle another tbsp of water if required. Cover and cook for another 15-20 minutes. Check in between to make sure the ground paste doesn’t stick to the bottom of the pan. Sprinkle little water in between if required.
Serve this Badane Ennegai garnished with chopped coriander leaves with rice or roties or with Jolada Rotti as it is traditionally served.

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Badane Ennegai


Note:
Choose baby brinjals that are firm to the touch, have a smooth and shiny skin. The stem attached to them should be lively green in colour. The tender purple brinjals are the tastier ones. The ones with black seeds are mature ones and will taste bitter. So make sure that you choose the tender ones and have few extra ones just in case.
Store brinjals in a cool dry place, but avoid placing them near tomatoes and apples as they give off a gas that enhances the ripening process. Use the brinjals within 2 days. Refrigerating them doesn’t necessarily keep them fresh but if necessary, the brinjals may be kept in a plastic bag in the refrigerator for as long as 5 days.
Other Brinjal/Eggplant recipes blogged in Monsoon Spice:

Reminder!

PhotobucketAn Ode to Potato ends on 15th of March (GMT Time). Send in your entry before the deadline and join us in the singing. Bake, boil, mash, fry, sauté, grill, stuff, cook... The choice is endless.

Deadline: 15th March, 2008

Please go through the guidelines and include all the required information in your post and mail when sending me your entry. Don't forget to add Your Name, Your Blog Name, Name of the Dish you cooked, Perm Link of the entry along with the gorgeous Photo of Potato dish.

Click Here to find out more information on this event.

Tuesday

Jolada Rotti Oota

Title: Love at first bite!!!
Time: Sometime in early 2000
Location: Dharwad

A young girl, who was away from her home, family and all her childhood friends for the first time, was lying on her bed feeling miserable and homesick. It was more than 2 weeks since she had home cooked meals and was forced to eat bullet proof Chapattis with yellow water which was called as Dal (lentil curry) which made her crave more for Mom’s cooking. Just when she was on a verge of packing her bag and leaving her hostel for good, she heard a loud bang on door… Dud, dud…
Quickly wiping her tears away she opened the door and saw a girl who had ragged her just few days back. Yes, it was her senior, every fresher's nightmare, the one who made her measure the room with match stick, the same aweful senior who made her write a love letter to hostel watchman.
‘Oh God!!! What now??? Is she going to ask me to propose to watchman now???’
To her surprise, her senior smiled at her instead of staring with that big frown and the girl was confused if it was a good thing or bad. Senior asked her to get ready in few minutes and come with two other roommates to Senior’s room. All three fresher students were sure of the fact that it’s gonna be one of those ragging sessions and were emotinally prepared for it. But to their utter surprise six other seniors took them to one small restaurants tucked near National highway. The same seniors who had ragged them were paying for their dinner. Yes, for the first time Freshers realized that seniors can be Humans too… That was the first time when the girl felt she belonged to hostel, college and that was the first time when she felt she belonged to Dharwad, a home away from home for 4 years of her life…
You don’t get any price for guessing who that girl was ;) That was the first day I experienced the true taste of Dharwad cuisine and it was a love at first bite for me. The memory of that day is fresh and vivid till date. The restaurant was an open space and had around ten different small huts. Big cart wheels and trees separated one hut from another and gave it a sense of privacy. A large stone table was surrounded by bamboo stools and lanterns were lit to give it a rural home look. The waiters dressed in ethnic Dharwad attire wearing Dhoti and Peta, came with a fresh banana leaves and placed in front of us. First a pinch of salt on left hand side corner of leaf and then placed a red raw onion with green chilli and sliver of lime. Then followed fiery Chilli-Garlic Chutney with mild Peanut Chutney Powder. Then the leaf was adorned with roasted spicy Papad accompanied with Spiced Buttermilk. Just when our leaves started looking like artist’s color palette the attentive waiters placed Pachdi/Raita (a yogurt based raw vegetable salad), Kosambari (another lentil-vegetable salad), Moong sprouts Usli (simple stir fried sprouts), Soppina playa (a lentil dish paired with Greens like palak, dill or methi) and a small clay pot containing thick and sweet Yogurt. Then came the highlight of meal, fluffy, thin, feather light Jolada Rotti (Jowar roti) with a dollop of freshly churned homemade butter and finger-lickingly delicious Badane Yennegai, a curry made of stuffed baby eggplants. Greedily I dipped a rotti in yennegayi and put it into my mouth and taste of brinjal with coconut with different spices made me forget about everything. It was love at first bite, fiery, warm, sensuous, sinful, rustic and unforgettable… I lost the count of number of Rotties I ate but the memory still lingers, still fresh and aromatic :)


Here is my humble Dharwad Thali which I sincerely tried to recreate for this month’s RCI-Karnataka. Thanks to Ashakka and Lakshmi for giving me opportunity to indulge in my secret love affair with Dharwad cuisine after long time.

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Dharwad Thali: (R-L) Jolada Rotti, Badane Ennegayi, Moong Sprouts Usli, Chilli-Garlic Chutney, Kosambari, Pachdi and bowl of homemade Yogurt

Jolada Rotti is very popular in North Karnataka which is a not just delicious to taste but also good source of nutrients. To make this roties, hands are used instead of rolling pin and are flattened to thin circles using palm. Making Jowar roti is not a child’s play. Experience, skill and patience is required to flatten the dough without breaking the roties and to get puffed roties. Its got the rustic look and unforgettable flavor…

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Jolada Rotti

Jolada Rotti (Jowar Flat Bread):
Prep Time: 15 mins
Cooking Time: 20 mins
Serves: 3-4

Ingredients:
2 cups Bajri/Jowar Flour
½ tsp Red Chilli Powder
Warm Water to knead
Salt to taste

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Jolada Rotti
Method:
Prepare dough by adding red chilli powder, salt to taste and by adding warm water gradually.
Let the dough rest for 15-20 minutes and again knead the dough well.
Divide dough into equal lemon sized balls.
Place the dough on flat surface dusted with generous amount of flour and using your palm spread the dough into flat, thin circle.
Carefully transfer this flat roti on hot iron griddle and roast this roti on medium heat. Gently press a wet cloth on the cooked surface of roti and turn it on other side.
Do the same with other side of the roti and cook until you see brown patches on the surface and the roti stats to puff well from centre.
Serve the roti with any side dish of your choice with a dollop of freshly churned home made butter on top.

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Jolada Rotti


Tips:
As Jowar is glutton-free flour, practice and patience is needed to make unbroken, thin rotties. When making this for the first time, don’t press the roti into large circles as it will easily break while transferring into tawa. So make small palm sized rotties which are easy to transfer without breaking them.
Another simple technique which can be used while making jowar rotti is to press the ball keeping it in between parchment or greased plastic sheet and press it using flat surfaced vessel or plate. This way you can not only make thin rotties but also it can be easily transferred onto tawa.
Click here to check another variation of Jolada rotti from Spice Corner Archives where I have used Beetroots to give it extra flavour.

Badane Ennegayi is a popular dish in Karnataka and is a great accompaniment with Akki Rotti or Jolada Rotti. Desiccated coconut is ground with aromatic spices and stuffed in between baby brinjals and the tender eggplant when cooked defines new meaning to taste.

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Badane Ennegayi


Badane Ennegayi (Stuffed Brinjal/Eggplants):
Prep Time: 15-20 mins
Cooking Time: 15-20 mins
Serves: 3-4

Ingredients:
7-8 small Eggplants
1 tsp Jeera/Cumin Seeds
Few strings of Curry Leaves
2-3 tbsp Oil
¼ tsp Hing/Asafoetida

Masala for Stuffing:
1 large Onion, chopped very finely
1-2 tbsp Coriander Leaves, chopped finely
Grind to Paste:
½ cup Desiccated Coconut
2-3 tbsp Roasted Peanuts
1 tsp Coriander Seeds
½ tsp Cumin/Jeera Seeds
1 large marble sized Tamarind, soaked in warm water and juice extracted
¼ tsp Turmeric Powder
½ tsp Red Chilli Powder
1 tbsp Sambar Powder
1 tsp Kitchen King Masala (optional)
Salt to taste

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Badane Ennegayi

Method:
Grind coconut, coriander seeds, jeera, tamarind juice, peanuts, turmeric powder, red chilli powder, sambar powder, kitchen king masala and salt to taste to smooth thick paste (chutney consistency) by adding little water at time.
Mix this ground paste with finely chopped onion and coriander leaves and keep aside.
Make plus marked slits on baby eggplants keeping their stems.
Take about 1-1½ tbsp of masala and stuff it in slit baby eggplants.
Heat oil in heavy bottomed pan and add jeera, curry leaves and hing.
When jeera starts to pop and sputter place stuffed eggplants and arrange them in a pan.
Add remaining masala to the pan and reduce the heat to low. Add about 2-3 tbsp of water if needed.
Cover and cook the eggplants on low flame stirring in between so that masala don’t stick to the pan. Cook it for 15-20 minutes till eggplants are evenly cooked.
Serve hot with Jolada Rotti or Akki Rotti garnished with chopped coriander leaves and enjoy.

Usli, usually made using different sprouts available is high source of protein and can also be served as an evening snack. Tender moong sprouts and cooked with crunchy onion and tangy tomato and flavoured by freshly ground spices.

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Moong Sprouts Usli

Moong Sprouts Usli (Moong Sprouts Stir-fry):
Prep Time: 10 mins
Cooking Time: 10-15 mins
Serves: 3-4

Ingredients:
3 cups Moong Sprouts
1 small Onion, finely chopped
1 Tomato, finely chopped
2 Green Chillies, slit
½ tsp Ginger, finely chopped
½ tsp Turmeric Powder
½ tsp Coriander Powder
½ tsp Jeera Powder
½ tsp Red Chilli Powder
2 tbsp Lemon Juice
1 tsp Urad Dal
1 tsp Mustard Seeds
1 tsp Jeera/Cumin Seeds
¼ tsp Hing/Asafoetida
Few Curry Leaves
1 tbsp Oil
1-2 tbsp Coriander Leaves, finely chopped
Salt to taste

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Moong Sprouts Usli

Method:
Heat oil in a heavy bottomed pan and to this add urad dal, mustard seeds, jeera, hing and curry leaves.
When mustard seeds starts to pop and sputter, add finely chopped onion, ginger and slit green chillies.
Sauté it till onion turns translucent and add chopped tomato.
Sauté it for around 1 minute and then add turmeric powder, coriander powder, jeera powder, red chilli powder and stir in.
Now add moong sprouts, ¼ cup water and salt to taste. Cover and cook for 10 minutes till the sprouts are cooked but retain their shape.
Remove from heat and mix lemon juice and chopped coriander laves and serve hot with rice or roties.

Kosambari is popular south Indian dish usally prepared as Neivedyam during festivals(with no onion). It’s a light and healthy salad.

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Kosambari


Kosambari:
Prep Time: 10 mins (Excluding soaking time)
Cooking Time: -
Serves: 3-4

Ingredients:
¼ cup Split Moong Dal
1 small Carrot, peeled and grated
½ Red Onion, finely chopped
1 Tomato, finely chopped
¼ Cucumber, finely chopped
1 tbsp Lemon Juice
1 tbsp Coriander Leaves, finely chopped
Salt to taste

Method:
Soak split moong dal in water for about 1-2 hours and drain.
Mix all the ingredients and serve garnished with chopped coriander leaves.

Every south Indian meals end with a serving of Curd/Yogurt. Raita is made using yogurt, different vegetables, usually raw vegetables, and is seasoned with tempering of mustard and curry leaves.

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Sprouted Moong Pachdi/Raita


Sprouted Moong Pachdi/Raita:
Prep Time: 5 mins
Cooking Time: -
Serves: 3-4

Ingredients:
½ cup Moong Sprouts
½ Red Onion, finely chopped
1 small Tomato, finely chopped
2 cups Yogurt
1 tbsp Coriander Leaves, finely chopped
Salt to taste

Method:
Beat the yogurt removing all lumps and add all the ingredients and mix well.
Chill before serving with Roti and rice.

Chilli-garlic chutney is a speciality of Dharwad meals which uses the chiili called Byadgi Chilli. It gives a fiery red colour to any dish when used. Check here for more details on Byadgi chillies.

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Chilli-Garlic Chutney


Chilli-Garlic Chutney:
Prep Time: 10-15 mins
Cooking Time: -
Serves: 3-4
Ingredients:
4-5 Dry Red Chillies, preferably Byadgi
2-3 large Garlic flakes
1 tsp Rock Salt
1 tsp Oil

Method:
Soak dry red chillies in warm water for 10 minutes and drain.
Using mortar and pestle crush all the ingredients into smooth paste and serve with Jolada Rotti and curd rice.

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Jolada Rotti Oota



Update:
A good blog buddy of mine Meena of Memories from Mom's Kitchen is running the Portland Marathon this year to raise funds for AID (Association of India’s Development) which is a non-profit organisation in India.


As Meena says,

"AID has been working to eliminate grass root problems in India for many years now. We have seen that the effort brings about remarkable changes in people’s life and gives them hope for a better future. To continue the good work, we need support from every one of you. It would mean a lot to me if you can please visit my Marathon Fundraising Page and show your support. Every small contribution from your side is going to bring about a major change to someone's life. I hope to get all the support I need to raise this money from my fellow bloggers, friends and family. The actual marathon date is on Oct. 7th. You can also find weekly updates about my run on the fundraising page.
"

Please do visit her Marathon Fundraising Page and show your support for this noble cause. Spread the word around by posting about “Run for India… Every mile for a smile” in your blog… Run Meena, we are all with you…

Monday

Sweet 'n Sour Badane Palya

Brinjal, often described as ‘the king of vegetables’ … You either love it or hate it! Luckily I fall into the Brinjal lover category and so does my Appa. When we were kids, sometimes after school hours my sister and I would go to my dad’s clinic for routine dental check up and wait in his office till he finished his work. We both would sit in his office which had a glass partition and watch Appa treating his patients in fascination. We both never got tired of waiting for him to finish his work as the clinic was always filled with people and lots of small kids to play with. My sister and myself were quite used to the attention received by his assistants and patients and we enjoyed when we were called as Putani (small) Doctors. Appa being a generous soul would never take money for treatment from poor people or charge very less when they insisted on pay. Some of his patients were farmers and they would come with a big cane basket filled with fresh vegetables and fruits from their farm which would last for weeks.
So whenever my Appa got chance to buy vegetables he would jump at the chance and enjoy it. When most of the customers tried to negotiate the price with the vendor, Appa would stand quietly in one corner and watch them in amusement. Bargaining is something which my dad never liked and for this reason every vegetable vendor loved selling vegetables to him. Without wasting too much of time in picking the vegetables or negotiating the prices, he would come home with bag full of selected vegetables of his choice. It was a tough time for Amma as she had to throw half the rotten vegetables which those smart vegetables vendors used to sneak without my dad’s knowledge. Every time Amma would beg Dad to not to buy vegetables and waste half of money on rotten vegetables and he would smile charmingly and continue to shop for vegetables. I am not sure if he enjoyed buying the vegetables or enjoyed watching my mom grumbling for getting vegetables without checking properly. I remember the day when he got a dozen of tomatoes when the tomato prices were rocketing and only three were good enough for cooking.
One vegetable he would always pick was Brinjal/Eggplant. My Amma used to cook different delicious eggplant dishes using different varieties of eggplants. Back in my native, we get a special type of eggplant which is famously known as Udupi Gulla Badane or Matti Gulla which is excellent for Sambar, Majjige Huli (buttermilk and coconut based) and sweet and tangy Gojju. Gulla Badane is round shaped, light green coloured Brinjal and Amma used to cook sweet and sour Badane Palya which I remember relishing with steam cooked rice and chilled yogurt. This thinly sliced eggplant delicately cooked in a tangy tamarind puree and sweet jaggery and lightly spiced up with aromatic sambar powder to give it extra flavour and aroma is a favourite dish in our family. Unlike other usual Palyas where we just stir fry vegetables, this Badane Palya is packed with three different flavours. The finished product is a silky smooth eggplant which tickles your taste bud and makes very satisfying meal all together. This is my contribution to this month's JFI-Eggplant guest hosted by Sangeeta of Ghar Ka Khana.

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Sweet 'n Sour Badane Palya


Sweet 'n Sour Badane Palya
Prep Time: 10-15 mins
Cooking Time: 15-20 mins
Serves: 4-5
Ingredients:
1 big Eggplant
1-2 Green Chillies
1 small lime sized Tamarind
3-4 tbsp Jaggery
1 tbsp Sambar/Rasam Powder(Acc to taste)
½ tsp Turmeric Powder
Salt to taste

For Tempering:
1 tbsp Oil
½ tbsp Channa Dal
1 tsp Urad Dal
1 tsp Mustard seeds
1-2 Dry Red Chilli
A pinch of Hing/Asafoetida
Few Fresh Curry Leaves

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Badane Palya

Method:
Soak tamarind in a cup of warm water for 10 minutes and squeeze out the pulp.
In a mean while cut the eggplant in the middle vertically and cut each halve into long, thin, vertical stripes. Chop these strips into 2 inch pieces and keep them immersed in cold water till needed. Soaking eggplants in cold water will help in stopping the eggplant pieces turning dark in colour.
Heat a tbsp of oil in a heavy bottomed pan and add all the ingredients listed for tempering.
When mustard stars to pop and sputter add the tamarind puree, jaggery, slit green chillies and another cup of water.
Bring this mixture to boil and then add sliced eggplant pieces and mix them well.
Cover and cook for 5 minutes and sauté them in between.
Now add sambar powder, turmeric powder and salt to taste and mix them well.
Cook this uncovered in medium to low flame for another 5-7 minutes till all the water is evaporated and the eggplant is cooked well.
Serve this sweet and sour Badane Palya hot with steamed rice and chilled yogurt.

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Sweet 'n Sour Badane Palya

Tip:
Mix this sweet 'n sour Badane Palya with the left over rice and make a delicious plate of Brinjal Rice in a minute.


Did You Know?
The eggplant is part of the "nightshade" family which includes tomatoes, potatoes and sweet peppers.
The eggplant actually becomes bitter as it ages so use it promptly. The older the eggplant, the tougher the skin.
Eggplant is actually a fruit but is cooked and eaten as a vegetable.
Women in the Orient used to use the peel of the eggplant as dye to stain their teeth gray because that was the rage.
(Source: www.deliciousorganics.com)


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Badane Palya

Wednesday

Grilled Vegetables with Guacamole

All this month my good friend Trupti of “The Spice Who Loved Me” is hosting Winter Food Swing where we are invited to cook with our family or friends. I found it very interesting and delightful as my hubby K is a big help in kitchen. For us cooking is not just chopping vegetables and boiling them. It is carefully picking the vegetables, cutting them lovingly (with all due respect for their sacrifice;), cooking them gently and serving them with pride and joy. So everyday cooking is a joint venture for us. First we rummage our fridge to check what’s available. And then we have our brainstorming session for another five minutes or so, arguing which lucky vegetable is going to satisfy our hungry and growling tummy. Once the vegetable is chosen, we discuss (yeah just discuss) on what to cook which takes another few minutes of our time (usually). Once all these are decided, we assign tasks of cutting, grinding, boiling, washing (it’s a long list. Isn’t it?).
Well… Cooking is not just about cooking, is it? I love cooking when my better half is around. He is my food critic, assistant chef, motivator and much more.
So this time I am moving away from all lime lights and leaving my much loved kitchen to my hubby:) He made wonderful Grilled Vegetables with Cream of Tomato Soup and Guacamole. He didn’t ask any help from me and cooked everything from scratch. So this time, all spot lights are on him. So are you ready? Lights, Camera and Action….

Grilled Vegetables with Guacamole



Grilled Vegetables
Prep Time: 10 mins
Cooking Time: 5-10 mins
Serves: 3-4
Ingredients:
½ Courgettes/Zucchini
6-8 Button Mushrooms
½ Red Onions
½ Aubergines
½ Red Peppers
½ Yellow Peppers
½ Green Peppers
Few Olives
Few Cherry Tomatoes
1 tsp Dry Rosemary
2-4 tbsp Olive Oil
Salt and Pepper to taste

Grilled Vegetables with Guacamole

Method:
Cut all the vegetables into bite size pieces.
Soak them in cold water for about 15-30 minutes which will prevent it from drying out when they are grilled.
Take olive oil, rosemary, pepper powder and salt and mix them well.
Pat dry the vegetables and brush them with olive oil mixture.
Thread vegetables onto skewers and grill them on medium heat till they are done.

Grilled Vegetables with Guacamole


Guacamole
Prep Time: 5-10 mins
Cooking Time: -
Serves: 3-4
Ingredients
2 Avocados
½ Sweet Pointed Peppers/Red Bell Pepper
1 tbsp Lime Juice
Salt to taste

Grilled Vegetables with Guacamole

Method:
Scoop avocado and mash it properly.
Chop sweet pointed peppers into very small pieces and mix them with mashed avocado.
Add lime juice and salt to taste and serve immediately with grilled vegetables.
If desired, add finely chopped garlic clove to the Guacamole and mix well.

Grilled Vegetables with Guacamole and Cream of Tomato Soup


Something about Guacamole:
Guacamole is avocado based dip or relish which is basically from Mexico. The basic and main ingredients are avocado and lime juice. There are many recipes of making Guacamole. The ingredients vary based on one’s taste and preference. Guacamole can also include onions, peppers, tomatoes, garlic, coriander leaves and some spices. Click here to learn more about Guacamole.
Isn’t it fun saying Guacamole? Gwock-uh-mo-lay. It is fun… :)


Grilled Vegetables with Guacamole

Friday

Stuffed Baingan & Okra



My hubby is a vegetable lover and is a firm believer of 5 portions a day. I tease him a lot because he eats more vegetables than rice. Our refrigerator filled with all sorts of veggies except for one vegetable, Brinjal/Egg Plant. Oh no!! It’s not because he hates it, it’s just that he is little allergic to it. Before marriage one of the very few vegetables I used to eat was Brinjal. My Amma is an expert when it comes to cooking different egg plant dishes. After marriage I hardly cook anything using brinjal. But after seeing wonderful recipes of egg plant in other blogs I couldn’t stop making one of my favourite dish Stuffed Baingan. I didn’t feel like cooking it just for myself. So after thinking a little I thought of making stuffed Okra for my hubby using same ingredients. This is my Amma’s recipe of making very tasty dish using very little oil.


Sizzling Pot of Stuffed Baingan & Okra

Ingredients:
6-7 small Egg Plants/Brinjals (My Portion:)
8-10 Okra/Ladies finger (My hubby's Portion;)
½ tbsp Jeera/Cumin Seeds
2 Bay Leaves
2 medium Onion, finely chopped
3 big tomatoes, chopped
¼ cup Yogurt/Fresh Cream
2 tbsp chopped Coriander Leaves
1 ½ tbsp Oil
For Stuffing:
¼ cup Roasted Peanuts
1 tbsp Garam Masala
1 ½ tbsp Coriander Seeds
½ tbsp Jeera/Cumin Seeds
1 tbsp Kitchen King Masala (optional)
1 tsp Turmeric Powder
¾ tbsp Red Chilli Powder
Salt to taste

My Portion of Stuffed Baingan

My Hubby's Portion of Stuffed Okra

Method:
Grind all the ingredients without adding any water and keep it aside.
Heat oil in a pan and add jeera and bay leaves.
When jeera starts spluttering add chopped onion and fry them till they turn transparent.
To this add chopped tomatoes and cook till they become tender.
In a mean while, slit small baingan and okra in mid way and stuff them with ground masala.
Arrange them in pan and cook them covered in medium flame.
When they are half cooked turn them over and add cream and any remaining ground masala powder.
Again close the lid and cook them in medium flame till they are done.
Garnish with chopped coriander leaves and serve hot with rice or roties.

Stuffed Baingan & Okra served with Boiled Rice


Final Verdict:
Mmm…. It was really good to eat my favourite veggie after long time. They were just perfect. While the baby brinjals were tender, okra was crisp and yummy. Because there was hardly any oil being used while cooking it was not just tasty but healthy too. Quite satisfying dish.

Note:
You can also add ginger and garlic paste while cooking. I omitted them because of other masalas being used in stuffing. So I didn’t wanted the masalas to clash with one another, just to blend well.



Stuffed Baingan & Okra served with Boiled Rice