Showing newest posts with label Cauliflower. Show older posts
Showing newest posts with label Cauliflower. Show older posts

Friday, 3 April 2009

Gobi ka Kheema: The art of 'ahem' Seduction!!!

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Gobi ka Kheema

Curly haired, little pot bellied, fair and of course handsome! He was there again that night surrounded by his family and friends. I tried to move away from his sight before he could see me and rushed to move past him. But alas, that was not to happen and he was beside me in within few seconds.

“Take me home with you tonight” he whispered into my ears.
“I don’t think that’s a good idea” I said and tried to move away from him.
“Why not? Don’t you fancy me anymore?” he pleaded.
“Err, something of that sort” I said without looking into his eyes.
“Please tell me, what is it that you don’t like about me is?” he demanded!
“Well, there are quite many things I don’t like about you and I don’t think you would like to them in front of your family and friends”, I said.
“I don’t care about anything or anyone. All I want is to know the reasons as why you have been avoiding me since last two months! Please, be considerate!” he pleaded again.
“OK, if it this is what you want hear!” I took deep breath.
“Yes! I am tired of seeing you avoiding me whenever we are in same room and I can’t help but see you favouring that new guy in block!” he said.
“I don’t like how inconsiderate you are when it comes to sharing space. Remember last time you came home with me? You occupied so much of space in my tiny home without even considering what others may think or feel!” I blurted.
“Oh! I am sorry about that. I will try not to occupy too much of space and be friendly with others from now on” he said trying to hide his smile.
“I have never been fond of you. Remember the days when we were kids? You would visit our home at least once a week and make my life miserable as my mother favoured you always?” I said, bit to loudly perhaps.
“Is it? I knew your mom was fond of me. I remember her telling one of your aunts how pleasant little boy I am and always doing right! But I never knew you were jealous of me”, he said sounding almost relieved.
“I was not jealous! It’s just that you never smelled nice like others. Well, to tell you frankly I think you stink a lot”, I shouted back.
“What??? Come again! I stink?” he shouted back.
“We stink?” shouted all his family members in chorus, who were eavesdropping all along and pretending to be busy with their own affairs.
“Yes, that is the main reason why I have been avoiding you. I tried to like you but your stench that comes from miles makes me run away from you” I told him and his family who didn’t look that friendly anymore.
“That’s because you don’t know how to use me like her. Why not take few tips from her as how one should treat me with respect/dignity that I deserve? Learn from her how to cook me not just slaughter me with overdose of spices and other unnecessary ingredients. And more importantly, learn to appreciate the health benefits you get from me. After doing all this if you still think I am not good enough for you then we will end our relationship. So, how about taking me home tonight?”

And I took him home that night and yes, he won!!! He wooed me and seduced me that night. He looked good, he tasted better and more importantly he smelled divine!

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Gobi ka Kheema

Thank to dear Ashwini for her brilliant recipe for Gobi ka Kheema, I am ‘kind’ of cauliflower convert now! For someone who tries to avoid cooking and eating cauliflower as much as possible, I must say that this recipe is a keeper! The secret is pan frying the grated cauliflower till they turn golden brown and then cooking them with very few ingredients. And oh boy! It smelled and tasted divine. The aroma of sautéed grated cauliflower was something that I didn’t expect! I was even considering of opening all the doors and windows open, in spite of outside temperature close to freezing point, just to make sure that our home wouldn’t smell like some dead rat! ;) But surprise, surprise!!! It smelled divine! (Did I say divine again?) Gobi ka Kheema is definitely one of the best Cauliflower dishes I have ever tasted and I don’t know how to say this, I will be making this again tonight ;)

P.S: Before some of you ask, I seriously don’t fancy any curly haired or little pot bellied men ;) So please, don’t start teasing me!


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Grated Cauliflower for Gobi ka Kheema

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Gobi ka Kheema (Grated Cauliflower cooked with sweet Green Peas and spiced Tomato puree)
Prep Time: 10-15 mins
Cooking Time: 15-20 mins
Serves: 4-6
Recipe Source:
Food for Thought

Recipe Level: Medium
Spice Level: Medium
Serving Suggestion: With any Indian flat breads or with flavoured/steam cooked Rice
Ingredients:
1 medium Cauliflower
½ cup Green Peas (I used frozen)
2 medium Onions, grated or finely chopped or pulsed in a blender
2-3 Tomatoes, blanched and pureed *
1 tsp Ginger-Garlic Paste
1-2 Bay Leaves
¾ tsp Garam Masala
½ tsp Red Chilli Powder (I used Kashmiri Chilli Powder)
1 tsp Jeera/Cumin Seeds
Big pinch of Hing/Asafoetida
2 tbsp Oil
Salt to taste
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Gobi ka Kheema

Method:
Clean the cauliflower and separate it into large florets. Grate them coarsely by hand or using food processor.
Next, heat about 1 tbsp of oil in a pan and add grated cauliflower to it. Sauté it on medium flame for 8-10 minutes till they start to turn golden brown. Keep it aside till needed.
Heat another tbsp of oil in a pan and add cumin seeds, hing and bay leaves to it. When cumin starts to sizzle and turn golden red in colour, add onion and ginger-garlic paste and stir fry them till raw smell from onions and GG paste disappears and onions turn light golden brown.
Reduce the heat and mix in tomato puree. Add chilli powder, garam masala, green peas and salt to taste and mix well. Let the gravy simmer for 2-3 minutes.
Mix in sautéed cauliflower and adjust the seasonings. Cook for another 5-7 minutes on reduced heat and ensure that cauliflower is coated well with spices.
Serve this delicious Gobi ka Kheema, garnished with finely chopped coriander leaves, with any Indian flat breads or Rotis and enjoy.

Spiced Tomato Puree


Note:
* You can simply use blanched and pureed tomatoes for this recipe or use this recipe that I made following Ashwini’s recipe for this delicious and aromatic tomato puree. All you need for this Tomato Puree is 3-4 roughly chopped Tomatoes, 2-3 Green Cardamoms, 2-3 Cloves, 1-2 Bay Leaves (Optional), 1 tsp Ginger-Garlic Paste, and 2-3 slit Green Chillies. Place all these ingredients in a stockpot along with 1-2 cups of water and cook it on reduced heat till tomato is reduced to pulp (about 10 minutes). Discard whole spices and green chillies and let it cool. Now either you can mash the pulp and strain the puree into another pan or simply pulse in your food processor. Transfer this puree into a stock pot and add about 1 tbsp Kasuri Methi, salt to taste and little cream if desired and bring it to a gentle boil. That’s it!!! Let it cool and pour it into ice cube moulds and pop them in your freezer. Once frozen, remove from moulds and store it in zip lock bag and use them as and when needed. I have started using them quite a lot in curries, gravies and even I have replaced vegetable stock cubes with this healthy homemade spiced tomato puree.

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Thursday, 6 November 2008

Kasuri Methiwale Gobi ki Subji/Subzi: Sweet Romance

Kasuri Methiwala Gobi Ki Subji

Tall, dark and handsome…
Rich, powerful and charismatic…
Beautiful, fair and simple…
Young, virgins and innocents…

You don’t need to appoint detectives from Scotland Yard to figure out what I am talking about. This is how almost all the heroes and heroines of Mills & Boon novels. For all those people who are twitching their nose in disgust at the mention of M&B, did you know it’s been a whole century since Mills and Boon began publishing? Yes, 100 years of romance and romance alone and surprisingly even now at 21st century it has vast readership by selling 130 million books a year in 26 different languages. And did you also know that the company turnover is over £21 million and it has 1,600 writers dedicated to writing romantic novels?

The documentary on BBC channel on a Century of Romance: Mills & Boon triggered the memories of my teen days when I read first M&B book which was stuck in between Hardly Boys and Nancy Drew novels I was addicted to. It was the story of rich, powerful business man falling in love with a pretty secretary of his. And since then I have had read hundreds of similar stories with the same storyline with almost similar characters. The men are always rich, handsome and powerful millionaires or billionaires who are either successful business men or doctors or Arabian sheikhs or business tycoons with a smile that would set every (submissive) female specie’s heart ablaze.

I have lost the count of numer of times I have had read M&B novels, tucked safely in between thick text books of logistics or graphic designing, at boring college lectures. They were notoriously famous among girls as the books were small enough to hide comfortably between any texts books which almost resembled large print oxford dictionaries and dream of their prince charming between coding and programming. Since the book was small with 40 to 50 thousand words, it was easy to finish in a session or two. Well, you don’t need to use your mind when you read M&B novels, just turn pages and finish it and pass it on. Ever wondered why these books were so famous? Do share your stories and thoughts with us :)

Moving on to recipe part, I have different things to romance these days, food and cooking. What did you think? Tsk, tsk… Anyways, I have been seen lately romancing with Dudhi which ruled our kitchen for the past few months and also other vegetables which make regular appearance in our kitchen. But Gobi/Cauliflower is one vegetable which I buy reluctantly, mainly it stinks!!! Did I say that? Hmmm… It does stick when over cooked and I know you too know that!!! Even when I buy Gobi I disguise it among other vegetables, especially I like to pair it with potatoes which makes it much bearable. And I absolutely hate over-cooked cauliflower. But this time hubby dear was particular about cooking it alone without pairing with other veggies. Well, it took me more than one week to think and decide and by yesterday I was almost ready to give up and cook Aloo-Gobi if not for very intriguing recipe posted by dear Indira of Mahanandi.

Indira’s recipe of Gobi Kasuri Methi with Raisins sounded too interesting to be ignored. Kasuri methi rules my kitchen and I usually buy big packs of it from India instead of buying here which hardly gives any flavour. So I was all set to try this recipe and with in few minutes I was chopping cauliflower into medium florets. My recipe of Kasuri Methiwala Gobi Subji/Subzi uses three main ingredients cauliflower, kasuri methi and raisins used by Indira but my recipe is slightly different from the original. I skipped coconut and added little bit of garam masala and aamchur powder. And I also used fresh ginger and garlic along with sweet onions and tart tomatoes. While kasuri methi gives a mild, pleasantly bitter taste, sultanas soaked up in spicy tomato gravy gives it a nice sweet bite to this absolutely delicious Subzi/Subji. Thank you Indira for this delicious inspiration and I am packing this bowl of delicious Kasuri Methiwala Gobi Subji/Subzi to dear Zu for her T&T-Mahanandi event.

Cauliflower, Kasuri Methi & Sultanas

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Kasuri Methiwala Gobi Subzi/Subji (Sweet and Spicy Cauliflower Curry cooked with pleasantly bitter Dried Fenugreek Leaves and sweet Sultanas)
Prep Time: 10 mins
Cooking Time: 20-25 mins
Serves: 4-6
Recipe Inspiration: Mahanandi
Ingredients:
1 medium Cauliflower, cut into medium florets
1 large Onion, finely chopped
1 can or 3 large Tomatoes, finely chopped
1 inch Ginger, peeled & finely chopped
3-4 large Garlic cloves, finely chopped
¼ cup Sultanas or Raisins
1 tbsp Kauri Methi/Dried Fenugreek Leaves
½ - 1 tsp Garam Masala
½ tsp Kitchen King Masala (Optional)
½ tsp Turmeric Powder
½ - 1 tsp Aamchur/Dry Mango Powder (Adjust acc to taste)
1 tsp Jeera/Cumin Seeds
¼ tsp Hing/Asafoetida (Optional but recommended)
1 tbsp Oil
Salt to taste
Kasuri Methiwala Gobi Ki Subji

Method:
Heat oil in a pan and add cumin seeds and hing. When cumin starts to sizzle and change golden red, add finely chopped ginger and garlic and sauté them for about 30 seconds. Then add finely chopped onions and sauté till they turn golden brown, about 2-3 mins.
Mix in kasuri methi, garam masala, kitchen king masala and turmeric powder and fry for half a minute. Add canned chopped tomatoes or finely chopped tomatoes and cook for 3-4 minutes on medium flame till they turn pulpy.
Now add ½ - 1 cup of water, salt to taste and aamchur powder and mix well. Mix in cauliflower florets and cover the lid. Let it cook for 10-12 minutes on medium flame, stirring in between, till cauliflower is almost cooked.
Uncover and mix in sultanas or golden raisins and let it simmer for another 5-7 minutes. Mix in finely chopped coriander leaves and serve the delicious Kasuri Methiwala Gobi Curry with any Indian Breads or steaming bowl of Rice and enjoy.

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Friday, 9 May 2008

One Stinking Flower: Cauliflower/Gobi Paratha

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Cauliflower/Gobi Paratha

I was a typical headstrong, independent, strongly opinionated teenager who never hesitated to say “NO” for food cooked using particular vegetable or greens. With 90%+ vegetables and greens which belonged to my black list, it was not an easy task for my Amma to cook something which every family member loved. For me Green Leafy Vegetables were simply horrible to look at let alone taste it. Root Vegetables were loaded with little too much of carbohydrates for my taste. This strange piece of information I seemed to have picked from our Botany class taken by handsome lecturer with cute dimple on his left cheek whenever he smiled and I could see every girl in my college falling for!!! And there were not many vegetables which grew above ground level that caught my fancy. So what did I really eat as a teenager? If your answer is junk food containing lots of deep fried, greasy, spicy, bubbly, unhygienic food cooked every other place except home, then think again.

Like many millions caring, smart mothers all over the world who knows what to cook for their opinionated kids, my Amma too smartly belonged to that category. Amma always made it a point to sneak vegetables in our diet without giving us much choice other than eat it grudgingly. Grudgingly because I knew it contained the greens and vegetables which I simply hated but still the taste made it for everything else. Amma made Uttappas, Stuffed Parathas, low fat Veggie Burgers, grilled Vegetables which I couldn’t resist in spite of not being very fond of veggies and greens. Now when I think of it I cant help but wonder how Amma managed to hide her smile when she saw me stuffing all these goodies one after another with a typical teenager ‘don’t you dare to laugh at me or lecture me’ look on my face. Its not easy being a cool and bindas teenager in India I say!

One vegetable I loved to hate was Cauliflower. I was never fond of this stinking vegetable and always rolled my eyes at people who would go gaga over its shape, texture and taste. It was great unsolved puzzle for me to see people adoring this vegetable which smells (read stinks) and tastes like cabbage, yet another vegetable that topped my hate list. As usual all my theories of why we should ban Cauliflower dishes went to deaf ears of my Mommy dear and as if I really had any fat chance of making her change her mind. Right when I was grumbling as how bad it smells, Amma grated it while I covered my nose with a hanky. My entire lecture on ugly cauliflower, how stupid it was to look at and how I had rather eat cow dung in its place, went to deaf ears. She gave me knowing smile and went on adding a pinch of this and a dash of that and with in few minutes this stinky vegetables dressed with aromatic spices was stuffed in a whole wheat dough and rolled flat. Cooked to perfection with little bit of Ghee on both the sides it smelled almost heavenly to my utter disbelief. She placed this perfectly round, hot, delicious smelling Gobi ke Paranthe with a small bowl of Yogurt and my favourite Pickle in front of me and asked me to taste it if I wanted. I not only tasted it but reluctantly asked for more.

Since then I am completely hooked to this delicious Cauliflower/Gobi Parathas which is second best thing to Aloo/Potato Parathas for me. Served simply with a cup of thick home made Yogurt and spicy Pickle, it sure to win every Cauliflower haters hearts. Amma, this is to you if you are reading it by any chance :) This Cauliflower/Gobi Paratha also goes to my dear friend Srivalli who is hosting Roti Mela after hosting successful Dosa Mela. Valli, I am eagerly looking forward for yet another wonderful round-up.


Cauliflower/Gobi Paratha (Stuffed Indian Flat Bread with Spiced Cauliflower Gratings)
Prep Time: 20 mins
Cooking Time: 20-30 mins
Makes: 10 medium sized Parathas

Ingredients:
For the Dough:
3 cups Whole Wheat Flour/Atta (I use Pillsbury’s Chakki Atta)
¼ cup Yogurt
Warm Water for kneading
Salt to taste

For the Filling:
2-2½ cups Cauliflower Florets, grated
1 small Onion, very finely chopped
2-3 Green Chillies, finely chopped (Adjust acc to taste)
1 tsp Jeera/Cumin Seeds
½ tsp Roasted Jeera/Cumin Powder
½ tsp Turmeric Powder
½ tsp Amchur/Dry Mango Powder or 1 tbsp Lime/Lemon Juice
½ tsp Garam Masala
¼ tsp Kitchen King Masala (Optional)
½ tbsp Kasuri Methi
1 tbsp Fresh Coriander Leaves, finely chopped
1 tsp Oil (If cooking the Cauliflower)
Salt to taste

Other Ingredients Needed:
Oil/Ghee to brush while cooking the Paratha
Little Atta/flour for dusting
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Cauliflower/Gobi Filling

Method:
For the Dough:
Sieve atta and mix in salt to taste and yogurt.
Slowly add warm water as and when required and make stiff dough.
Cover and keep it aside for at least half an hour.

For the Filling:
For the Paratha stuffing you can either cook Cauliflower for few minutes or just mix in all the ingredients with out cooking and then stuff the Parathas. If you prefer to cook it a little bit then follow the following steps.
Heat oil in a pan and add cumin seeds. When it starts to sizzle, add finely chopped onions, green chillies and sauté it on a medium heat for about 1-2 minutes till onions becomes translucent.
Now add roasted cumin powder, turmeric, dry mango powder, garam masala, kitchen king masala and sauté it for about 30 seconds.
Mix in grated cauliflower florets, salt to taste and kasuri methi and sauté it for about a minute till all the spices are mixed well.
Turn off the gas and mix in finely chopped coriander leaves and let the stuffing come to a room temperature. It is important to make sure that the filling is completely cooled before stuffing as it might ooze from parathas while rolling due to moisture content.

For the Paratha:
Knead the dough again for a minute and make equal lemon sized balls.
Roll this dough ball in flour and roll them using a rolling pin into thick poories of 4 inch in diameter.
Place about 1 tbsp of filling in the centre. Cover and seal the ends and roll again, dusting flour if necessary, into ½ cm thick roties using rolling pin.
Mean while, heat a griddle at high flame and lower it to low-medium flame.
Gently dust off the excess flour and place Stuffed Paratha on griddle and cook on both the sides till its cooked and brown spots start to appear on top. Apply little ghee/oil if desired.
Serve hot Cauliflower/Gobi Parathas immediately with any curry or with plain yogurt and pickle of your choice and enjoy.

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Cauliflower/Gobi Paratha


Notes:
Always make it a point to see that the stuffing is as dry as possible. If not there is a high chance of it oozing out while rolling the parathas due to moisture content.
If you are a beginner, start with small amount of stuffing/filling and roll into parathas. Once you learn the technic and are comfortable with the process, you can gradually increase the amount of filling.
Other Parathas posted in Monsoon Spice

My blog is Yummy!!!
"Yummy blog award is given to the blog with most yummy recipes/photos".

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Thank you Swati and Dee for thinking of me and passing this award. I really appreciate your kind gesture. I pass this award to every food blogger as only we know how difficult it is to maintain and update your blog with new posts filled with yummilicious pictures and interesting recipes and articles. You all deserve a tight hug and pat on your back.

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Sunday, 13 May 2007

Peas-Cauliflower Palya

“Cauliflower is nothing but cabbage with a college education.”
-Mark Twain


The whole weekend it was raining cats and dogs when actually it is “supposed” to be Spring, almost beginning of Summer here in UK!!! As usual, the weekend was cloudy, windy and gloomy. We ended up staying at home, cuddled under blankets and watched movies one after another. After our usual junk food eating sessions in Friday, we craved for something homely and comforting. When it comes to comfort food, nothing can compete with simple Tomato Rasam Rice and Palya. Apart from usual palya which is nothing but a stir fried vegetables tempered with urad dal, chilli and mustard Amma used to make special Peas-Cauliflower Palya. This is a special dish because each floret is cooked in a tangy tomato puree and sweet coconut cream which gives it a unique flavor. Loaded with antioxidants, fiber and crunch, cauliflower has been my favorite vegetables for as long as I can remember. For a kid who used to run miles away when it came to eating vegetables, it was a small relief for my Amma and she used to cook Cauliflower in different ways so that my love affair with cauliflower was retained;) So whenever my hubby and I crave for something different from usual stir fries we prepare this dish.

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Peas-Cauliflower Palya


Peas-Cauliflower Palya
Prep Time: 10 mins
Cooking Time: 20-25 mins
Serves: 4-5
Ingredients:
1 medium Cauliflower
1 cup Green Peas, cooked/frozen
2 Tomatoes
1-1½ tbsp Rasam Powder
1 cup Grated Coconut
½ tsp Turmeric Powder
½-1 tbsp Jaggery
1-2 Green Chillies, slit
1 tbsp Coriander Leaves, chopped
Salt to taste
For Seasoning:
1 tbsp Oil
½ tbsp Urad Dal
½ tbsp Mustard
1-2 Dry Red Chillies
Few Curry Leaves
¼ tsp Hing

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Peas-Cauliflower Palya

Method:
Clean and cut cauliflower into medium florets and keep them aside.
Grind tomatoes, coconut and rasam powder into smooth paste without adding water and keep it aside.
Heat oil in a pan and add urad dal, mustard, dry red chillies, hing and curry leaves and sauté them.
When mustard starts spluttering, add cauliflower, green peas, slit green chilli, salt, jaggery, turmeric powder and 1 cup water. Cover and cook for 5-7 minutes.
Add ground masala and mix well and cook cauliflower for another 5-10 minutes until done. Adjust the spiciness according to taste by adding more rasam powder or chilli powder.
Garnish with chopped coriander leaves before serving hot with chapatti or rice.

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Peas-Cauliflower Palya


Did You Know?
Natural chemicals found in soya beans and vegetables such as broccoli, cabbage and cauliflower boost the body's ability to repair damaged DNA and prevent cells turning cancerous.
High in fibre, more nutritious raw, especially high in Vitamin C, also rich in potassium and a source of protein, phosphorus and calcium.
Food writer Mark Bittman quoted a Cornell University study, stating that 100 grams of cauliflower had 55 mg of vitamin C after boiling, 70 after steaming, and 82 after being cooked in the microwave oven.
To retain the flavor of cauliflower and minimize nutrient loss, cook it rapidly by boiling or steaming. Overcooking cauliflower diminishes the nutrients significantly.
(Source: www.guardian.co.uk and www.health.learninginfo.org)

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Peas-Cauliflower Palya

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Saturday, 11 November 2006

Gobi Mutter Masala

After long weekdays of hard work and busy schedule I feel like taking small break from my loved kitchen and just be lazy for some moments, and usually its Friday nights in my case. We usually end up eating junk food on friday nights, most of the times its pizza and chips with liters of Coke... I know, I know... I feel bit guilty about eating junk food but hey, cant help it sometimes.
But this friday night I wanted to cook something nice. No, it's not because I took a break from office work and came home early or I was tired of eating junk food. Its because of a very "special member" whom we brought home after our usual window shopping at shopping mall close to our office. I wanted to get my hands on this special member from the day I came here and looking for "him" in every possible places I could think of. Atlast I did mange to get him:)
Well my friends, this special new member in my kitchen is "Earthenware". At my Ajji's Place, my grandma always used to cook food using earthenware pots. No food cooked in any sophesticated, glamourous kitchen and brand new utensils can match the taste and magic of food cooked in simple earthenware pots. I love how cooking ties us to the past. I was thrilled to see it in shop window and literally dragged my poor hubby with me before anybody else could get their hands on it. I couldn't wait to get home and start cooking in it although I was dead tired. I turned my back to my favourite fast food joint and as soon as we reached home straight away I tied my apron and started cooking:)


Gobi Mutter Masala cooked in Earthenware


Ingredients:
1 medium siz5e Cauliflower/Gobi
1 cups green Peas
1/2 cup Tomato Ketchup
2 inch Cinnamon Stick
4 Cloves
1/2 tsp Aniseed
2 tbsp Oil
Salt to taste

To Grind Together:
2 medium Onions
5-6 flakes Garlic
1 tsp Jeera/Cumin seeds
2 tsp Coriander Seeds
1 inch Ginger
10-12 Cashew nuts
1 tsp Chilli Powder
1 tsp Garam Masala
1 tsp Kitchen King Masala
1 tsp Amchur/Dry Mango Powder
1/2 tsp Turmeric Powder
2-3 Green Chillies

Gobi Mutter Masala


Method:
Cut Cauliflower into big pieces, wash well and boil it in water along with Green Peas and salt.
Grind masala to a coarse paste and keep it aside.
Heat oil in a pan; season it with cinnamon, clove and aniseed.
To this add ground masala and fry it in medium flame till oil separates from it.
Mix boiled vegetables and enough water.
Cook till the gravy turns fairly thick.
Add Tomato ketchup and mix well.
Remove from flame after 2-3 minutes and garnish with coriander leaves.
Serve hot with rice or paratas.

New Member in my Kitchen

Final Verdict:
Cooking in earthenware was magical for me. Gobi Mutter was moist, tender and flavorful. It looked rustic, simple and delightful and tasted heaven. Best thing is cooking in clay pot has nutritional benefits as well because it is especially suited to low-fat cooking. Me and my hubby enjoyed our dinner cooked in this pot so much that we are now planning to buy some more of them:)

Gobi Mutter Masala

Note:
Remember to soak earthenwares in water for atleast half an hour before cooking.
Some clay pots, both glazed and unglazed can contain lead and cadmium. So be careful before you jump into buying them without checking and buy them only if they are made by a recognized manufacturer or sold at a reputable store and also have labels that clearly say "No lead or cadmium."

Gobi Mutter Masala


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Friday, 13 October 2006

Gobi/Cauliflower Uttappa

Dosa and idli are the main breakfast dishes in South India. Uttappa is another version of dosa with your choice of vegetable topping. When I was a kid Amma used to make it for me and my sis with all 2 big eyes, button nose and 100 watt smile with different vegetables and they used to be our favourite tiffin item to school. It not only used to be a big hit among our friends but also a very nutritive food highly rich in proteins. Its good for growing children and people of all age low fat nutritive food for calorie conscious and diet freeks.

Gobi Uttappa served with Tomato Cutney


Ingredients:
1 cup Raw Rice
1 cup Par Boiled Rice
1/4 cup Dehusked Black gram
1 tbsp Red gram Dal
1/2 tbsp Fenugreek/Methi seeds
Salt to Taste.
Few Cauliflower florets, chopped finely

Gobi Uttappa

Method:
Soak all ingredients in water for 3-4 hours.
Grind then to smooth paste adding salt and enough water.
Allow to ferment till next day.
Heat a tawa/pan and spread a laddle full of batter into thick circle.
Sprinkle finely chopped cauliflower on top evenly.
Cook both sides in medim flame till they turn golden brown.
Serve hot with sambhar/chutney/pickle.


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Gobi Manchurian

In every small or big cities and towns in India you will find Chinese fast food centers present in its every nook and corner. I’m not sure when and where it became so popular but people even today are still hooked to manchurians, be it chicken, mushroom, gobi or even Indian version of Paneer manchurian. Most of the times I remember going to restaurants for dinner Gobi Manchurian used to be my favorite dish for starters. First time I tried cooking it when I was in my early teens and till now I’m not bored of it. Thanks to my hubby who is as big foodie (or bigger) as me and its one among his vast section of favourites.

Gobi Manchurian


Gobi Manchurian
Prep Time: 10 mins
Cooking Time: 30 mins
Serves: 4-6
Ingredients:
Small head of Cauliflower, cut into florets
2 tbsp Coriander leaves, finely chopped
Oil for deep frying
Salt to taste

For Batter:
1 cup Refined flour/maida
2 tbsp Cornflour
1 tsp dry Red Chilli Powder (adjust acc to taste)
1/2 tsp Ginger-Garlic Paste
Salt to taste

For Sauce:
4-5 Spring Onions, thinly sliced (Keep greens sepated from white)
1 cup Capsicum/Bell pepper, diced(any colour)
1 inch Ginger, chopped finely or grated
3-4 large cloves Garlic, chopped finely
2-3 Green chillies, finely chopped
4 tbsp Tomato Sauce (I used Maggi Hot & Sweet Tomato Ketchup)
1 tbsp Soya Sauce
1-2 tbsp Sweet Chilli Sauce (Optional)

Gobi Manchurian

Method:
Preparing the Base Sauce:
In a pan take little oil and fry chopped garlic and chillies for a minute over mdeium heat.
To this add whites of spring onions, ginger and capsicum and saute till onions turn translucent, about 2-3 mins.
Add tomato sauce, sweet chilli sauce and soyasauce(if you want it to be more spicier add chilli sauce)and stir well. Switch off the flame and keep it aside.

Preparing Batter and Gobi for Deep Frying:
Wash the cauliflower florets in water with a little salt dissolved in it.
Make a little thick batter with cornflour and all purpose flour dissolved in water. Mix in red chilli powder, ginger-garlic paste and salt to taste.
Coat the florets with the batter and then deep fry at medium flame till they turns golden brown.
Drain them in paper towel to remove excess oil.
Add these fried cauliflower florets with the sauce you have prepared just before serving and mix well.
Garnish them with chopped coriander leaves and greens of spring onion and serve hot.


Gobi Manchurian


Notes:
Same recipe can be used to make paneer and mushroom manchurian.
By adding little more of cornflour mixed in water you can make more gravy with gobi manchurian and serve it as a side dish with chinese fried rice.


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