Showing newest posts with label Coconut. Show older posts
Showing newest posts with label Coconut. Show older posts

Thursday, 9 July 2009

Soutekai Rotti: From Coastal Town...

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Soutekai Rotti

As a child my family's menu consisted of two choices: take it or leave it.
~Buddy Hackett

And it was the same for me, well, most of the times! My Amma’s principle was very simple when it came to eating; respect the food that has been cooked for you. If you don’t like what is cooked for whole family then you as cook something yourself or go hungry! She would gently but firmly ask us to try every vegetable or fruits before saying no to them. Well, when I think of it now I can’t help but agree to her point as many a times what I thought to be uneatable turned out to be one of the tastiest foods I have ever tasted! Yeah, yeah… Mothers know best!

In spite of being stubborn and fussy eater for most of my childhood, my parents always made sure that my fussiness remained within four walls of our home as I was expected to behave and eat properly when we visited our friends and family! My Amma is known for her wonderful culinary skills among our family and friends. Her kitchen is a magical wonderland where she churns one pot of delicious food after another with ease and, of course, love! While everyone licked their plates clean, praising my amma’s culinary ingenuity, I for some strange reasons preferred and liked whatever my aunts or mom’s friends cooked! For me the simple dal or rasams cooked by them would always taste better than my amma’s cooking! As wise people rightly say “Ghar ki murgi dal barabar”, for some of us everything tastes better that is not home cooked!!!

And the saga would have continued if not for moving away from home and staying at hostel. First few days of hostel life was wonderful… if you don’t like what’s cooked in hostel mess, just hop to nearest restaurant and order your favourite food! Samosas or pizzas for breakfast? No problem… Big tub of ice cream for lunch? Go ahead… Gol gappa, Bhel puri or cups after cups of Cappuccinos for dinner? Who is stopping you????

Except, my stomach who stopped me and went on a strike after I put it into series of tortures! That was when I realised the true value of home cooked meals, especially the ones cooked by my mother. I learnt my lesson soon and started appreciating everything cooked by our loved ones. So my dear readers, if you are one of those lucky ones who are blessed to enjoy home cooked meals, especially cooked by your mother or loved ones, enjoy while you can! Trust me, nothing in this world can ever come close to the lovely food cooked by your mother or loved one that not only tastes delicious but is high in nutrition and love which is good for your health, heart and soul…

Apart from mom's cooking, other thing I missed after coming to UK is some familiar vegetables that are exclusive to Indian cooking. One such vegetable was Yellow Cucumber, also called as Dosakai in Telugu and Soutekai in Kannada. Few months back one giant Asian supermarket was launched in close by town and we have been fortunate to find some authentic south Indian vegetables and fruits on fresh vegetable and fruits section. Although these yellow cucumbers cost a bomb, I feel fortunate to get them fresh and readily available whenever my heart desires to eat something I grew up eating (and sometime hating!!! Now I know better!). These yellow cucumbers are generally spherical in shape and have shades of yellow & green coloured skin. It is commonly added in Sambar (Thick lentil soup with vegetable), Daal (Lentil soup) and also in making Pickles and Chutney. There is one another recipe from my native that makes the best use of this cucumber and it is called Soutekai Rotti.

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Soutekai Rotti

The following recipe for Soutekai Rotti comes from my mom-in-law who makes one the best Soutekai Rotti which is quite different from what my Ajji and Amma make back at home. While my Ajji and Amma would grate the cucumber, my Atte grinds them along with rice soaked in water along with some spices. Lightly dry roasted coriander seeds, cumin seeds add heady aroma to the Rotti when cooked and the dry roasted red chillies gives this rotti a spicy twist. Handful of fresh coriander leaves, finely chopped red onions and curry leaves lends some crunch, aroma and flavour to this already delicious rotti and ground fresh coconut simply enhances the flavour and takes the taste level to new height! If you are lucky enough to get hold of this yellow cucumber, give this recipe a try and see your heart, stomach and soul falling in love with this simple, delightful recipe! This goes to RCI: Udupi & Mangalorean Cuisine hosted by yours truly.

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Soutekai Rotti drizzled with Honey


Soutekai Rotti (Spiced Yellow Cucumber Flat Bread)
Prep Time: 15 mins
Cooking Time: 4-6 mins per Rotti
Makes: 12-15
Recipe Level: Medium
Spice Level: Medium to hot
Serving Suggestion: Usually it doesn’t need any accompaniment but you can serve with Honey or any Chutney of your choice
Recipe Source: MIL

Ingredients:
1 medium Yellow Cucumber, peeled, seeded and cut into rough 1 inch cubes
2½ cups Rice, washed, rinsed and soaked in water for 4-6 hours
½ - ¾ cup fresh/frozen grated Coconut
½ golf sized Tamarind Pulp or ½ tbsp Tamarind Paste
1 large Red Onion, finely chopped
¼ cup Coriander Leaves, finely chopped
2 springs Curry Leaves, cut into thin stripes
Salt to taste

To Dry Roast:

1½ - 2 tbsp Coriander Seeds
5-7 Dry Red Chillies, stalks removed and cut into 1 inch pieces (Adjust acc to taste)
½-1 tsp Jeera/Cumin Seeds

Other Ingredients:
Little Ghee/Oil for frying

Special Utensils:
Preferably cast iron tawa or you can use non-stick tawa/griddle
Lid to cover tawa/griddle
Spatula

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Sliced Yellow Cucumber

Method:
For Rotti Batter:
Dry roast coriander seeds, cumin seeds and dry red chillies on medium flame till the spices turn light golden red in colour, about 2 minutes. Let it cool slightly.
Transfer soaked rice, roasted spices, tamarind pulp/paste and cucumber cubes into a food processor or mixer grinder and grind them to thick batter (consistency should be that of an Idli batter) adding little water at time. Do this in 2-3 batches for better result. Transfer the contents into a large vessel and leave it covered on a warm place over night for the batter to ferment.
Next morning, grind coconut to fine paste adding very little water and add this to the prepared, fermented batter and mix well.
Also add finely chopped onions, curry leaves and coriander leaves along with salt to taste and mix them well. Let it rest for 20-30 minutes for the flavours to blend well before proceeding to make Rotti.

Proceed to make Rotti:
The best type of griddle or tawa for making this rotti is cast iron as it not only gives crisp texture to the rotti but also gives it a distinct taste. If you don’t have cast iron tawa then you can use normal non-stick griddle or pan.
Heat cast iron tawa/griddle on medium to high flame. Drizzle a tsp or two of oil and grease the tawa well. To grease the tawa, fold the paper towel into a wad and dip it into a bowl of cooking oil. Gently squeeze the wad to remove excess oil and rub it all over the griddle to grease it. Or, cut peeled onion in half. Pour a tsp of oil in the centre of griddle and use halved onion and rub it all over the griddle. Back in my native, we use dried yellow pumpkin stem to grease the griddle.
When tawa is hot enough reduce the heat to medium. Take about ¾ cup of batter in a ladle and pour it on the centre of tawa. Spread this batter into thick circle, of about 6-7 inch in diameter and about ¾-1 cm thick, with back of the ladle.
Cover the griddle with lid and let cook undisturbed for 3-4 minutes.
Open the lid and drizzle a tsp or more of oil/Ghee on the surface of Rotti and also around its edges and let it cook for another minute till its upper surface is cooked well (it should look cooked and shouldn’t be soft or runny).
Using wooden (for non-stick griddle) or metal (for cast iron griddle) spatula, carefully remove the Rotti from griddle and flip it. Ideally, the cooked surface should have turned golden brown in colour and crisp. Allow other side to cook for a minute or two after flipping.
Once cooked on both sides, transfer the Rotti to clean and dry plate.
Repeat the same procedure to make Rotti. Grease the griddle (if using cast-iron tawa), pour the batter, spread it in circular motion, cover and cook, drizzle oil/ghee, flip and cook and serve!
Serve this spicy and delicious Soutekai Rotti as it is as it usually doesn’t require any side dish. I like to dip in little honey and eat or you can also serve some chutney of your choice and enjoy!

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Soutekai Rotti

Notes:
It is best to serve Soutekai Rotti immediately as soon as they are taken out from tawa to enjoy the crisp and delicious Rotti.
You can also make a stack of Rotti and serve later, just like pancakes. Just ensure to keep the Rottis warm till you serve them in a closed dish. However, these Rottis will not be as crisp as the ones you serve immediately.


Reminder for RCI: Udupi & Managlorean Cuisine

After exploring many states and regions around our beloved motherland, this month I am honoured to take you all to my native land to sample and devour one of the finest cuisines. The RCI for the month of July’09 is RCI-Udupi & Mangalorean Cuisine! Let's explore the hidden gems of beautiful temple town of Udupi and gorgeous coastal city of Mangalore all this month.

Deadline: 31st July, 2009

Please go through the guidelines and include all the required information in your post and also in your e-mail while sending your entry. Don't forget to add Your Name, Your Blog Name, Name of the Dish, Type of Dish and Perm Link of the entry along with the gorgeous Photo of final dish.

Click Here or on the logo to find out more information on this event.

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Friday, 29 May 2009

Haagalakai/Bitter Gourd Palya: Bitter is Better...

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Haagalakai/Bitter Gourd Palya

… Said smiling grandmother to her little grand daughter who, as usual, was perched on kitchen counter as she watched her Ajji chop bitter gourds for that day’s meal. ‘Bitter’ isn’t something that little girls liked and her feelings were painted clearly on her face when she twitched her nose in distaste and deep frown was formed between her dark brows. “Think of it, it isn’t for bitter you would never have appreciated the sweetness of one’s life”, said grandmother with knowing look on her serene face.

A wise word from a wise person who had experienced many highs and lows in her seventy five years of life and yet eager to embrace all life had to offer to her! That was my Ajji, an anchor in my life who showed me to slow down, look around, think and learn before diving into next adventure that life offered! Thanks to her guiding light, I have grown to face every bitter or sweet thing that life has to offer and appreciate the lessons they teach and not to shy away from them.

Astounding isn’t it? Even bitter gourd can take me down the memory lane! Is it just me or I am fortunate to have some company here? It’s simply amazing to see how food is interwoven in our paste, present and even future! And you needn’t be rocket scientist to guess we have bitter gourd recipe in today’s menu.

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Haagalakai/Bitter Gourd Palya

I learnt this recipe of Bitter Gourd or Hagalalakai Palya from my mom-in-law during our last trip to India. Since soon after our wedding I moved to UK, I hardly got any time to spend with my in-laws. So it is during our month long trip to India every year I try to learn as many recipes as possible in brief period of time as my dear MIL cooks one delicious dish after another. Every year I look forward to a month long of relishing all delicacies cooked by my Amma and Atte. Well, doesn’t it feel great to be pampered and spoiled by your loved ones? And what better than food, which IMHO, is the best way to shower someone with all that love and affection!

Coming back to recipe part, I was surprised to see how simple this bitter gourd recipe was and when my MIL mentioned she cooked it in microwave, I couldn’t wait any longer to learn it and try it. The main attraction of this recipe is its simplicity and, of course, its taste. Yes, you heard it right. You many be surprised at how good bitter gourd can taste when cooked right with right ingredients. The roasted spices and coconut is nothing short of cherry on top of already amazing cake. I don’t have to stress the importance of bitter Rasa/taste in Ayurveda and the medicinal benefits of bitter gourd is better than any sinful cakes/chocolates for your well being. Since the ingredients used as Satvik in nature, they are not only good for your body but excellent for your taste buds. While jaggary adds sweetness, tamarind pulp gives it a sour note. Selected aromatic roasted spices with dry red chillies gives the curry heady aroma and hint of spicy taste and coconut simply takes this curry to next level of flavour sensation! And the best thing is yet to come. Since the spices are roasted along with coconut and the bitter gourd is cooked with tamarind and jaggary, this curry can be refrigerated for over a week without any fear of it getting spoiled. Remember to consume this curry in moderation as bitter gourd taken in overdose may result in heartburns.


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Bitter Gourd for Haagalakai/Bitter Gourd Palya

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Haagalakai/Bitter Gourd Palya (Bitter Gourd Fry with Tamarind, Jaggary and Coconut)
Prep Time: 10 mins
Cooking Time: 25-30 mins
Serves: 4-6
Recipe Source: MIL
Recipe Level: Basic/Beginner to Medium
Spice Level: Medium
Serving Suggestion: With steam cooked Rice

Ingredients:
2 medium Bitter Gourds, sliced length wise, seeds removed and cut into 1 cm cubes
1 medium lime sized Tamarind Pulp, soaked in ½ cup of hot water and juice extracted
2-3 tbsp Jaggary/Palm Sugar
½ tsp Turmeric Powder
Salt to taste

For Roasted Spices & Coconut Paste:
1-1½ tbsp White Sesame Seeds
½ tbsp Urad Dal/Split black Lentils
1 tbsp Coriander Seeds
1 tsp Jeera/Cumin Seeds
2-4 Dry Red Chillies, halved (Adjust acc to taste)
½ cup fresh/frozen grated Coconut

For Tadka/Tempering:
1 tsp Mustard Seeds
1 Dried Red Chilli, broken into 1 inch pieces
A big pinch of Hing/Asafoetida
Few Curry Leaves
½ tbsp Oil

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Roasted Spices & Coconut for Haagalakai/Bitter Gourd Palya

Method:
Preparing Bitter Gourd:
Take chopped bitter gourd pieces in a colander and mix well with about 1 tsp of salt. Place a bowl of water (that fits well in colander) on top of colander containing bitter gourds. Keep this aside for at least 30 mins near sink. This way some of bitter juices from bitter gourd will be released.

For Roasted Spices & Coconut Paste:
Heat a pan and add urad dal, white sesame seeds, coriander seeds, cumin seeds and dry red chillies on medium to low flame till nice aroma of roasted spices comes and dal turns golden red in colour, about 3 mins. Transfer these roasted spices to clean and dry plate.
In a same pan dry roast fresh or thawed frozen coconut till it turns light golden, about 1-2 mins, on medium-low flame. Transfer these contents to roasted spices and let them cool slightly.
Next transfer all these roasted spices and coconut into a food processor and grind them to smooth paste without adding any water. Keep it aside till needed.

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Roasted Spices & Coconut Powder for Haagalakai/Bitter Gourd Palya

Cooking Bitter Gourd in Microwave:
Take bitter gourd pieces along with jaggary, tamarind extract and salt to taste in a microwave safe bowl with lid. Add about ¼-½ cup of water and close the lid. Cook this in microwave for 10 mins.
Open the lid and mix all the ingredients and cover and cook for another 5-10 minutes till the bitter gourd is almost cooked.
Now add ground roasted spice and coconut paste and mix well. Cook uncovered for another 7-10 minutes till all water evaporated and the palya looks dry.

For Tadka/Tempering:
Heat oil in a pan and add mustard seeds to it. When mustard starts to pop and splutter, add dry red chilli, hing and curry leaves. Sauté it for around 30 seconds and transfer the contents to Bitter Gourd Palya. Mix them well before serving it hot or cold along with a bowl of freshly steam cooked Rice and enjoy this bitter goodness!

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Haagalakai/Bitter Gourd Palya


Notes:
Since the spices are roasted along with coconut and the bitter gourd is cooked with tamarind and jaggary, this curry can be refrigerated for over a week without any fear of it getting spoiled.
Remember to consume this curry in moderation as bitter gourd taken in overdose may result in heartburns.

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Sunday, 24 May 2009

Baghare Baingan: From Nawaab's Darbar to My Plate!

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Baghare Baingan

What happens when my current obsession meets my all time favourite vegetable? The answer is not just licked clean plate but licked clean vessel in which it was cooked, and also the fate doesn’t end there! It goes well beyond like licked clean spoon, serving bowl, and storing container also. Err… pardon my poor sense of humour but being foodie and food blogger means suffering some side effects of the same!!!

So my current obsession being Peanuts and my all time favourite vegetable being Brinjal I had to cook Baghare Baingan. ‘Baghar’ means Tadka or tempering and ‘Baingan’ is of course eggplants in Urdu and loosely translated Baghare Baingan means ‘Tempered Eggplants’. The technique of tempering which is well known in Indian cooking is nothing but flavouring the oil with aromatic spices and herbs which takes any dish to another level in taste department.

I first tasted ‘Baghare Baingan’ at my friend’s wedding who was a resident of royal city of Nawaabs in south Indian state of Andhra Pradesh called Hyderabad. This delightful bi-religious city is famous for its world famous cuisine and honestly I feel Baghare Baingan is one their best and finest delicacies. My friend always said that no important function is complete without serving Baghare Baingan in their lunch or dinner menu. It said to be one of the main dishes served in Nawaabi Darbar (royal court) as it uses rich ingredients fit for kings and queens palettes. Although we don’t have any royalties ruling our country anymore, they have left their rich food culture which occasionally every common man can enjoy in their modest homes.

The trademark of this dish is baby eggplants which are cooked twice, first shallow fried in oil and then cooked in creamy and delicious gravy of peanuts and coconut along with caramelised onions. While these caramelised onions lend its sweet taste to the base gravy, poppy seeds, sesame seeds and peanut give it a nutty flavour. And addition of roasted dry coconut gives it a creamy, dreamy texture to already rich and flavoursome gravy. The actual spices used are handful in the base gravy. But the real smoky flavour comes from the Baghar or Tadka or tempering of selected aromatic spices that infuse smoky flavour to the base gravy. The recipe may sound little laborious and time consuming but trust me when I say it’s worth it. It won’t take more than one bite for your loved one to fall in love with this dish and of course, fall in love with you again ;)

While we are talking of recipes, how about some delicious, quick meal? Check my post on Lemon Rice at Beyond Curries for this weekend's quick fix meal ideas :)


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Roasted Spices, Coconut, Peanuts & Onions for Baghare Baingan

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Baghare Baingan (Tempered Baby Eggplants in rich & creamy sauce of roasted Peanuts & Coconut)
Prep Time: 15 mins
Cooking Time: 30-40 mins
Serves: 5-6
Recipe Inspiration: 660 Curries
Recipe Level: Medium to High
Spice Level: Medium
Serving Suggestion: With any Indian flat breads or flavoured/steam cooked Rice

Ingredients:
10-12 Baby Purple Brinjals/Eggplants
2-4 tbsp Oil (I used 2 tbsp Oil)
Salt to taste

For Peanut-Coconut Gravy:
2 medium Onions, thinly sliced
½ cup Peanuts
¼ cup Desiccated Coconut/Kobbari (Dry Coconut)
1½ tbsp White Sesame Seeds
½ tbsp White Poppy Seeds
1 tbsp Coriander Seeds
2 tsp Red Chilli Powder (Preferably Kashmiri/Dhegi Chilli Powder. Substitute it with 1 tsp chilli powder+1 tsp Paprika, adjust acc to taste)
¾ tsp Haldi/turmeric Powder
1 tsp Amchur/Dry Mango Powder or 1 tsp Tamarind Paste (Optional, adjust acc to taste)
½ -1 tbsp Jaggery/Brown Sugar (Adjust acc to taste)

For Baghar/Tadka/Tempering:
1-2 tbsp Ghee/Oil
1 tsp Mustard Seeds
1 tsp Jeera/Cumin Seeds
½ tsp Kalonji/Nigella Seeds (Optional)
1 tsp Methi/Fenugreek Seeds (Optional)
2 Dry Red Chillies (halved)
A Spring of Curry Leaves
¼ tsp Hing/Asafoetida
1 tbsp Ginger-Garlic Paste

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Baghare Baingan

Method:
Preparing Peanut-Coconut Paste:
Heat 1-2 tbsp of oil in a pan and add thinly sliced onions. Fry these onions till they are caramelised and turn golden brown, about 5-8 mins, on medium-high heat. Transfer them into a food processor or mixer jar.
In a same oil roast coriander seeds, sesame seeds and poppy seeds till they turn light golden and release their aroma. Add them to caramelised onions.
In a same wok, stir in desiccated coconut and sauté till they turn light golden shade. Add them to caramelised onion and roasted spices.
Next roast peanuts in a same pan till they are lightly roasted, about 3 minutes, on medium-high flame. Mix them with other fried/roasted ingredients.
Let all these roasted/fried ingredients cool slightly.
Add red chilli powder, turmeric powder, jaggery and dry mango powder/tamarind paste with other roasted ingredients.
Grind these ingredients to smooth paste adding enough water (about ¼-½ cup) as and when needed. Keep it aside until needed.

Preparing Baby Brinjal:
You can keep the stems or simply remove it as I have done here. Wash the eggplants and pat them dry.
Make ‘+’ incisions carefully from the base of each eggplant, making sure that the stem end is intact.
Heat oil in a wok and arrange all the eggplants in single layer. The water in eggplant will make the oil to splutter. So cover the wok with lid and reduce the heat to medium-high.
Cook these eggplants, stirring in between, till their skin is charred and they fork tender, about 10-15 mins.
Transfer them to a plate lined with kitchen towel to absorb excess oil.

Preparing Baghar/Tempering:
Heat 2 tbsp of ghee/oil in a pan and add mustard seeds to it. When mustard starts to pop and splutter, add cumin seeds, kalonji, methi, hing, dry red chillies and curry leaves. Sauté till cumin seeds turn golden red in colour, about 1 min.
Next add ginger-garlic paste and keep stirring till the paste turns golden red and becomes dry mass, about 2-3 minutes, on medium heat.
Mix in Peanut-Coconut paste that you had prepared earlier and close the lid for a minute or two. This way the base gravy gets smoky flavour of bhagar or tempering of spices.
Open the lid and let the paste cook for another 8-10 minutes, stirring in between, on medium flame.
Add about ½ -1 cup of water to the gravy and salt to taste and bring the whole mixture to gentle boil, about 5 mins.
Drop shallow fried baby eggplants into the gravy and cook uncovered for another 10-15 minutes till eggplants are cooked through and all the flavours blend well.
Serve this delicious Bhagare Baingan with any Indian flat bread or bowl of steamed or flavoured rice and enjoy!

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Baghare Baingan


Notes:
Use small Indian eggplants that are fresh, round and have shiny purple body and green stems. If they have black seeds then it is better to discard them as they tend to be bitter in taste.
If you don’t get baby eggplants then simply use the common purple aubergines you get in your nearby supermarket. Slit this big eggplant lengthwise and then slice them in to ½ inch moons and proceed with the recipe.
While grinding all the roasted spices, peanuts, onion and coconut, you can also add few cashews nuts or almonds which lend rich taste to the gravy.

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Thursday, 9 April 2009

Methi-Lilva-Nariyal Pulao: Bitter is Better!

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Methi-Lilva-Nariyal Pulao

I can imagine most of you either rolling your eyes or twisting your nose when I say “Bitter is Better” :). Yes, bitter is definitely better when taken in moderation just like sweets!

According to Ayurveda, India's ancient science of life, health and longevity, there are six Rasas, or types of tastes. These six Rasas are Madhura (Sweet), Amla (Sour), Katu (Hot), Lavana (Salty), Tikta (Bitter) and Kashai (Astringent). This Rasa or taste applies not only to the perception of taste buds located in our tongue, but to the final reaction of food in the acid medium of stomach. The theory says, the taste in the mouth is called Svadu and the taste in the stomach is known as Paka. Although the wheat bread, classified under sweet, doesn’t actually tastes sweet in the mouth but its reaction in the stomach makes it sweet. Thus for good health and nutrition, we have to make sure that we balance our diet by giving equal importance for all six Rasas as needed.

Past few weeks I have almost avoided cooking foods that is bitter or astringent which is the required Rasas to balance K’s Pitta and Kapha dosahas. Its not that he hates bitter taste, in fact, he quite like it when taken in moderation. Bitter or Tikta Rasa decreases water retention and it is believed to help in taking away burning and itching sensations. But we should be careful as not to over do it as when taken in excess it can aggravate Vata and dehydrate our body. Similarly, astringent or Kashi Rasa purifies the blood but if taken in excess, it creates gas and constipation problem. So, it is important that we balance our diet but never over do it and create problems to our body! First, try to understand your Dosha and follow balanced diet in order to keep both your mind and body healthy.

Let’s explore the vegetables/fruits or ingredients that belong to Bitter and Astringent tastes. Bitter gourd, Japanese eggplants, fenugreek, green leafy vegetables, basil, turmeric, lettuce, aloe vera, jicama are the ingredients that come under bitter taste and apple, pomegranate (which may taste sour or sweet but in fact it is both astringent and bitter), pear, quiona, legumes, tofu, sprouts, beans, lentils etc belong to astringent taste. Surprised? :) Most of the ingredients that may taste sweet/sour/salty are in fact belongs to Kashi or Tikta Rasas. Now you know how easy it is to adopt your diet in order to balance your Doshas (Vata, Pitta and Kapha). Just a tsp of Fenugreek seeds in a pot of stew or curry or half a tsp of turmeric powder, which is considered as good antioxidant and blood purifier, is enough to get more of bitter balancing taste. It has be the simple and inexpensive health habit to increase your antioxidant intake. Try to include some of these ingredients in your daily diet as it is the most simple and inexpensive heath habit to increase your daily antioxidant intake and it will certainly be beneficial in long run!

When it comes to incorporating bitter or Tikta Rasa I usually go for green leafy vegetables. And Methi or fresh or dried Fenugreek leaves are my favourite! A tbsp of dried fenugreek leaves, which is also known as Kasuri Methi, is enough to jazz any bland or boring every day Dals. A bunch of fresh, green, mildly bitter fenugreek leaves are enough to awaken your taste buds. Recently I came across this delightful recipe of Methi-Nariyal Pulao at dear Indira’s Mahanandi.

Indira says,
Aromatic basmati rice, sweet homemade coconut milk and potent fresh fenugreek leaves - cooked together is a recipe that I have learnt from my mother and very much illustrates the ingenuity and wisdom of home cook. Nutritious, wholesome and a one-pot meal, give it a try.
I didn’t need another word and I tried it immediately. What a delightful meal it turned out be! I have replaced green peas with frozen pigeon peas and used canned Organic Coconut Milk in place of fresh homemade one. I have also added few more spices to our taste preference. This turned out to be one pleasant meal where mild bitter taste of fresh fenugreek was mellowed with sweet coconut milk, delicious pigeon peas and aromatic herbs. I served this delicious Methi-Lilva-Nariyal Pulao with spicy Aloo Methi (recipe to follow) and fresh vegetable salad. Thank you Indira for posting this fantastic recipe and we will be cooking this for our guests this weekend :)

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Methi-Lilva-Nariyal Pulao

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Methi-Lilva-Nariyal Pulao (Fragrant Basmati rice cooked with fresh Fenugreek Leaves, fresh Pigeon Peas, Whole Spices and Coconut Milk)
Prep Time: 10 mins
Cooking Time: 20-25 mins
Serves: 4-5
Recipe Inspiration: Mahanandi
Recipe Level: Basic/Beginner
Spice Level: Low
Serving Suggestion: With any curry of your choice

Ingredients:
2½ cups Basmati Rice, washed & soaked in water for 20 mins and drained
2 packed cups Fresh Fenugreek Leaves
1 cup Toor Lilva/Fresh Pigeon Peas (Original recipe uses Green Peas)
1 large Red Onion, roughly chopped or sliced
3-4 Green Chillies, slit (adjust acc to taste)
1 tsp Ginger-Garlic Paste
½ cup Coconut Milk, fresh/canned
1 inch Cinnamon Stick
4 Cloves, lightly crushed
4 green Cardamoms, bruised
2 Bay Leaves
5-8 Black Peppercorns, crushed
½ tbsp Jeera/Cumin Seeds
2 tbsp Ghee (no Oil please!)
Few Cashews, roasted to golden in little Ghee
Salt to taste
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From Left-Right: Coconut Milk, Pigeon Peas, Onions & Fresh Fenugreek Leaves

Method:
Heat ghee in a thick bottomed pan (I usually use pressure cooker) and add whole spices (cinnamon, cloves, cardamoms, bay leaves & black peppers). Sauté it for a minute or two on low flames till you get the divine perfume of roasted spices in ghee.
Add cumin seeds and stir well. Once it starts to crackle, add onion, ginger-garlic paste and green chillies and sauté till onions turn translucent, about 2 mins. Mix in fresh fenugreek leaves and stir fry till the leaves starts to wilt, about 2 minutes.
Now you can either proceed to cook in thick bottomed vessel or pressure cooker or microwave oven. I usually cook rice in microwave or pressure cooker.
To cook in thick bottomed vessel, mix in rice and sauté for a minute or two till every grain is coated with ghee. Add lilva along with salt to taste and water (about 4½ cups). Cover the lid and simmer the heat and let it cook undisturbed for 20 minutes.
To cook in pressure cooker, mix in rice and sauté for a minute or two till every grain is coated with ghee. Add lilva along with salt to taste and water (about 4-4½ cups). Cover the lid, place the pressure cooker weight and reduce the heat to medium. Let it cook for 15-17 minutes or 2-3 whistles. Let the pressure cooker cool little and release the pressure completely before you open the lid.
To cook in microwave, transfer the contents from pan to microwave safe dish. To this add basmati rice, coconut milk, lilva and salt to taste. Next add water (about 4 cups should be enough) and mix well. Close the lid and cook it in microwave for 18-20 minutes. Once cooked, let it cool a little before you proceed to mix the rice. This way you will get perfectly cooked rice.
Once the rice is cooked thoroughly, gently mix roasted cashews. Serve this delicious bowl of Methi-Lilva Pulao with any spicy Curry of your choice or plain yogurt/raita and enjoy.

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Methi-Lilva-Nariyal Pulao


Note:
Replace pigeon peas with green peas. Next time I am thinking of using my current favourite Black eyed peas soaked in water overnight as I quite like the combination of Methi and Chavli. The choices are many and experiment with them.
Most of the points used in this article are taken from the Maharishi Ayurveda news letter.

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Tuesday, 10 February 2009

Coconut-Mango Pulihara/Chitranna: Recreating Forgotten Taste...

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Coconut-Mango Pulihara

Last week of March and just a day away from 2 months summer break. Yes, it was the day before my last exam and every year we had same exam to write, Moral Science!!! I always felt that it had to be some immoral and sadist person’s way of making us kids suffer one more day in the name of exams. Yes, Moral science paper which was not at all counted in the final exam valuation. So there was no question of studying! We kids were all excited about 2 long months of sun, mangoes, ice creams and candies, meeting our cousins (more like a bunch of monkey soldiers from Ramayana), lazy afternoons, swim in a stream and late nights.

The day before last exam was also the day where our home buzzed with excitement and non-stop ringing of telephones from our cousins. “Don’t forget to pack your cricket bat and wickets”, said one cousin to my brother. “And bring along that new board games too”, screamed another cousin of mine. “Did you pack your piggy bank for Goli Sodas and ice candies? I have 58 rupees 75 paisa in my piggy bank”, I whispered to my sister in excitement. “And Amma promised that she will give us 20 rupees each when we go to Grandma’s place”, said my chuckling brother.

At last it was the day which we all were eagerly looking forward to. We were too excited to even sleep in the previous night thinking what if we overslept and no one woke us! We surprised our parents by getting up from bed without any alarm and got ready in lightening speed. After quick breakfast, we went through our list of things-to-pack, making sure that we have not left anything behind. Then the waiting game began….

Every five minutes we would look at the clock and then look out on the road for the sign of military green jeep. Our three year old brother continued to stare at the clock without batting his eyelids to make sure that the big hand in clock is moving towards 12 while the small one was at 10. Just when the clock was about to strike ten, we saw a giant green jeep coming towards our house and we would start waving both our hands, screaming at top of our voice to make sure that our uncle noticed all three devils. We never wanted to take risk as what if he at that time suffers from short-term memory loss and drives away!

Every time our uncle came to pick us and along with him were my cousins whom he had picked from their home on the way. Without giving him much time to think about the weeks of torture he will have to face, we would pressure him to take us to Ajji’s home even before he could finish his coffee made by his elder sister, making him choke on the Chakkuli’s that he was busy stuffing his mouth with. Within few minutes we would dump our bags on second rows of seats and jumped into the back of this giant of jeep that served also served as boot for carrying gunny bags filled with Areca nuts, rice and Cocoa from farm. That place was our favourite place to play cards, board games and also house-house game. A thick blanket with green and black checks was spread on a 5 feet by 5 feet boot and we six cousins sat on it spreading tiny stainless steel kitchen toys. While some pretended to be mothers, others were their husbands and kids. While the husbands and kids went to school by jumping to second and front rows of seats, mothers of the family busied themselves with cooking and gossiping! Thus the game went on till we travelled for 3 hours and at last reached our granny’s place.

Those blissful days of fun and frolic…. The days of innocence and carefree spirits… Ah! The magical world of childhood where few rupees were more precious than today’s millions of rupees!!! The simple days where drinking Goli Soda and licking the ice cream running down on your arms were the ultimate pleasures any kid ever wanted!!! The carefree days where seat belts in vehicles were unheard of and two or three wounds on knees were considered too small an issue to even look at!!! I can give up everything to live those days again!

As the nostalgia hits me hard again, I try to loosen the knots of my memories to weave the beautiful days of my childhood… While my mind is busily knitting the colourful days, my hands pick up the ingredients to create a long forgotten recipe from my grand ma’s kitchen. While my mind pictures the retro coloured visuals of one of my favourite childhood favourites, my taste buds, along with my nose join my fingers in typing a familiar name quickly on Google search. And voila, with in few minutes I come across this recipe which very much sounds and looks like the one I have in my mind. Thanks to Mika, I was able to recreate the taste from my childhood which I had thought was buried with the death of my grandma. I found the same taste and aroma of my Ajji’s Coconut-Mango Pulihara/Chitranna in Mika’s recipe for Mango Rice and it was indeed as refreshing and tantalising as I remembered it to be.

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Coconut-Mango Pulihara

Sweet Coconut, sour mangoes, spicy green chillies and pungent mustards, a flavour sensation in true sense! Crunch from the Tadka and peanuts is just added bonus to this unbelievably simple and delicious Coconut-Mango Pulihara/Chitranna. Only thing I missed was the small bowl prepared using banana leaves that would fit nicely between our small hands. My granny made these parcels of Coconut-Mango Pulihara in fresh banana leaves tied with threads made using banana stems and put it in a basket made using thick base leaves of areca nut plants along with small bowls made using banana leaves whenever we kids left for our trip to nearby ponds or hills. Can you think of any other better way of saving mother earth and better bio-degradable bags and plates? The heavenly smell of coconut-mango-chilli-mustard mixed with fresh smelling banana leaves is something I will never be able to put it into words. It is something that one has to experience to know exactly what I mean! If you are lucky enough to get some fresh, sour mangoes make it at once and experience the true flavour of simple ingredients. And if you are really-really lucky enough to get fresh banana leaves, just serve this warm Coconut-Mango Pulihara/Chitranna in it to take a small trip to heaven!

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Coconut, Mango, Green Chillies & Mustard Powder for Coconut-Mango Pulihara

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Coconut-Mango Pulihara/Chitranna (Rice flavoured with ground mixture of fresh Coconut, Green Mango and Mustard Powder)
Prep Time: 5 mins
Cooking Time: 5 mins (If using leftover Rice) - 30 mins (If using fresh Rice)
Serves: 3-4
Recipe Source: The Green Jackfruit
Recipe Level: Easy/Beginner
Spice Level: Low to Medium
Serving Suggestion: Serve as it is or with any Raita/Yogurt and Tender Mango Pickle

Ingredients:
1½ cups Rice (Preferably Sona Masuri or Basmati)
1 cup Fresh Coconut Pieces or ¾ packed cup grated Coconut
1-1½ cups Green Raw Mango Pieces (you can peel the skin if needed)
3-5 Green Chillies (Adjust acc to taste)
2 tsp Mustard Seeds, ground to Powder using coffee grinder or Pestle & Mortar
1 tsp Turmeric Powder
1 tsp Sugar (Optional but recommended)
¼ cup Roasted Peanuts or Cashews
1-2 tsp Fresh Lime/Lemon Juice (optional, use it if the mangoes are not sour enough)
Salt to taste

For Tadka/Tempering:
1 tsp Mustard Seeds
1 tbsp Urad Dal
1 tbsp Channa Dal
2 Dry Red Chillies, halved
Few Curry Leaves
¼ tsp Hing/Asafoetida
1-2 tbsp Ghee or Oil
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Coconut-Mango Pulihara

Method:
Cook rice using 1:2 ratios of rice and water. Once cooked, separate each grain with a help of fork and keep it aside to cool. The best rice is usually the leftovers from previous day’s dinner or lunch.
Take coconut pieces, mango pieces and green chillies in a food processor or mixer and pulse it to get roughly ground paste without adding any water. You should get bits and pieces of coconut, mangoes and chilli when you eat this rice. Keep this mixture aside.
Heat oil or ghee in a pan and add mustard seeds to it. When mustard starts to pop and splutter, add channa dal, urad dal, dry red chillies, curry leaves and hing. Sauté till dals turn golden brown.
Mix in ground coconut-mango-green chilli mixture, mustard powder, turmeric powder and sugar and give it a good toss for 2-3 mins and switch off the flame. Remember not to over cook this ground mixture as you want to retain the raw sour taste of mangoes. Add lime or lemon juice, if using, and salt to taste and mix well.
Mix in cooked rice and toasted peanuts or cashews and give it a good toss so that every grain of rice is coated well with ground mixture. Serve this delicious Coconut-Mango Pulihara/Chitranna hot as it is or with yogurt or any raita and pickle of your choice and enjoy.

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Monday, 10 November 2008

Breadfruit Song/Saung: Sing Along...

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Breadfruit Song/Saung

“Akka, look at the sun I made for you”, said my kid brother who had lost his first milk tooth just few days back, smiling radiantly with deep dimple on his right cheek. There it was, bright orange sun with bunny teeth that almost resembled like amoeba I was drawing in my science homework book.

“That’s beautiful. Thank you dear… Amma…” I screamed, “Have you seen my maths homework book? I can’t find it in my bag”.

“Akka, see I drew your picture too”, said my brother, pointing to the stick figure with two ponytails with gaudy red ribbons. I looked at it in horror, no not because of gaudy red ribbons, but it was my maths homework book which I had been looking for since half an hour which now looked like M.F. Husain’s canvas with amoebas, sea weeds, and skeletons dancing around. The tears were welling in my eyes, and it was tears of blood. It didn’t take too long for little devil to realise what he had done. It was not the first time he was knee deep in trouble for displaying his artistic skills in his two elder sister’s class notes and homework books. Unlike my little sister who never thought twice to send him back with red finger prints on his back, I was Gandhiji’s follower when it came to punishing my brother. And importantly I didn’t want to be grounded for one week for hitting defenceless, poor little siblings even when they drew moustache on my face with permanent marker while I slept. Well, I did take full revenge by sticking long, bushy tail to their skirt and shorts but for now we shall keep this secret between us, OK? I tell ya, it’s not easy being an eldest in the family of major trouble makers.

So there was this amoeba, oops, sun with bunny teeth, stick portrait of yours truly with gaudy ribbons and few butterflies and birds suspended from God-only-knows-what-things; all artistically drawn using Camlin crayons, my own crayons which my dad had gifted for my birthday. Now not only I was left with my homework book full of my brother’s drawings but also broken crayons. It was no ordinary 12 coloured crayons but beautifully packed (yellow box I think) 48 different coloured crayons which I had proudly showed (more of a show off) to my class and enjoyed watching them twist their nose with envy. I didn’t know what hurt me more, ruined homework book or crayons. And the fact that my math teacher who adored my brother to bits didn’t help either. I knew she would simply accuse me for not being careful with my books and she wouldn’t like me pointing finger at this little fella who without any iota of doubt could beat Sherlock Holms hands down when it came to solving the case of hidden, out-of-your-reach, big-no-no books of mine!

That was the day where I almost lost my temper and was overpowered by violent waves urging me to spank the little devil responsible for my colour blindness. He too must have got the whiff of devil in me waking up as by the time I could lift my hand he had dashed out the room at lightening speed. For next half an hour I searched every nook and corner of the house; under the bed and tables, inside the cupboards, inside dark pantry and kitchen cabinets, every possible place where 4 year old guy could easily hide. It took me another quarter of an hour to search every bush and pots in our garden but I couldn’t find my brother anywhere. By then I almost forgot the reason for my anger and was getting panicky about my missing kid brother. The headlines on next day’s news paper and news channels were flashing in my mind, “4 year gone missing due to abusive and malicious elder sister”. I closed my eyes and prayed to every possible 3 millions of God and Goddess and also began with “Hail Mary’s and Our Father” by crossing my fingers for extra prayer effect and looked up at the sky to see if God was listening to my prayers. And yes, he was there and listening to all my prayers! No, not God but my 4 year old kid brother perched on top of Breadfruit tree, with toothless grin. Holly molly!!! I have no idea how 4 years old managed to climb the tree, and I made a mental note for my next science article on Darwin’s “Theory of Evolution”.

After another quick thank you’s to all 3 million Gods plus Jesus and Virgin Mary, I promised my brother that I will not beat him to purple. Yet, it didn’t look like he had any plans of climbing down, not because he didn’t want to but simply he couldn’t. Although he had successfully managed to climb the tree without breaking his leg or hurting himself, little brat had no idea how to get down. After few minutes and after good earfuls of scolding from my panicky mother and father, my brother was at last standing on ground in one piece. The tight hug with sloppy kisses from him was the one that stopped everyone screaming at each other and spread the smile of relief…. And if you are thinking they lived happily ever after, then think again!!! It was one of the thousands of panic attacks that our parents had to go through because of us, three toofani siblings.

And if you are wondering about my brother’s budding artistic talent then let me tell you that it took good long 8 years for my brother to finally restrict his handiwork to his own drawing books. At last my homework and note books along with every wall in our house could take a breath of relief from inches of crayons that suffocated them for years. And it took us quite sometime to get used to the clean walls and books without colourful pictorials that covered every inch, except for ceilings (thank God for that!).

I don’t have to explain this sudden gush of childhood memories that had flooded this post. Whenever I see a Breadfruit or Gujje (DeGujje in Tulu), my mind automatically switches to the day when my 4 years old kid brother had climbed the Breadfruit tree that we had in our small garden. My heart begins to sing the songs of wonderful, mischievous childhood. And to complete that song with a delicious dish today I am posting the recipe from my native, Mangalore. This is Breadfruit Song/Saung… This fiery, utterly delicious dish is usually made using Potatoes. But Breadfruit which is very common in my native is also used when it’s in season. Rubbery Breadfruit transforms into a melt in mouth delight when cooked in mouth watering gravy of chillies, coconut, tamarind and spices. You can’t help but lick your fingers clean when you taste this. If you don’t get breadfruit, try it with potatoes and they will taste equally delicious. So come along and sing a Song with me….

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Breadfruit Song/Saung

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Breadfruit Song/Saung (Buttery Breadfruit cooked in fiery Coconut and Tamarind Gravy, a Konkani Delicacy)
Prep Time: 10 mins
Cooking Time: 25-30 mins
Serves: 4-5
Recipe Source: Home Spices
Ingredients:
¼ of large Breadfruit, peeled, cored and diced into 1-1½ inch pieces
1 large Onion, finely chopped
½ tsp Turmeric Powder
1-2 tsp Jaggery/Brown Sugar (Adjust acc to taste)
Salt to taste

To roast and ground to smooth paste:
1 tsp Jeera/Cumin Seeds
½ tbsp Coriander Seeds
6-8 Dry Red Chillies (Adjust acc to taste. Preferably Byadagi/Kashmiri Chillies)
¼ tsp Hing/Asafoetida
1 large Garlic clove
1+ ½ medium marble sized Tamarind Pulp or 1-1½ tsp Tamarind Paste (Adjust acc to taste)
¾ cup grated Coconut, fresh/frozen

For Tadka/Tempering:
1 tsp Mustard
½ tsp Jeera/Cumin Seeds
1 Dry Red Chilli, halved
A big pinch Hing/Asafoetida
2 springs of Curry Leaves
½ tbsp Oil (preferably Coconut oil)
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Breadfruit Song/Saung

Method:
Cook bread fruit with ½ marble sized tamarind pulp, jaggery, turmeric and salt to taste, in enough water till it is cooked through, about 10-13 minutes.
Meanwhile, dry roast cumin seeds, coriander seeds, dry red chillies and hing till the spices turn light golden red and are aromatic, about 1 minute, on medium flame. Let it cool completely. Now add this with 1 marble sized tamarind pulp, coconut and garlic clove and grind to smooth paste adding little water at time.
Heat oil in a pan and add mustard seeds. When mustard starts to pop and splutter, add cumin seeds, hing, broken red chilli and curry leaves. Sauté till cumin turns golden brown.
Now add finely chopped onions and sauté till it turns golden brown, about 2 minutes, on medium flame. Mix in ground masala-coconut paste and keep stirring till it becomes little dry, about 3-4 minutes.
Now add ½-1 cup of water and cooked breadfruit and mix well. Simmer and let it cook for another 10 minutes so that all the flavours blend well. Add little more water if you need more of gravy and adjust the seasonings.
Serve hot with plain Rosematta rice or white rice or with Chapatti and enjoy. It tastes better next day.


Notes:
Replace breadfruit with potatoes and follow the same ingredients and instructions.
If over cooked, breadfruit can become mushy. So keep an eye on it while cooking.

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Tuesday, 21 October 2008

Chavli Amti: Recipes from Your Kitchen to Mine

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Roasted Spices for Amti Masala

Yes, it’s a time for this month’s “Recipes from Your Kitchen to Mine”. This month I have tried 2 recipes from different blogs and if time permits I will post the second recipe before the clock strikes 12 on 31st October. So today I am posting a recipe I tried from Nupur’s One Hot Stove.

Nupur’s One Hot Stove is one of the inspirational blogs where she takes us on virtual culinary journey of authentic and delicious Marathi cuisine. Coming from a beautiful city of Kolhapur, Nupur warmly welcomes us to savour simple yet heavenly home food which she grew up enjoying eating and later creating the same magic in her kitchen. Well, I don’t think I need to write more about Nupur or her blog as most of us visit her very often to see the Marathi culinary gems she churns from her One Hot Stove.

On one of such visits I stumbled upon delicious looking Chavli Amti. Amti is as dear to Maharashrtians as Rasam is to South Indians. I have come across many recipes of Amti in last two years of blogging but surprisingly never ventured into making it till now. Since I am quite partial to Black Eyed Peas these days, I couldn’t resist the temptation of trying her Chavli Amti. Well cooked plump black eyed peas in delicious creamy coconut, onion and tomato gravy was something which is hard to resist. And with freshly made batch of Amti Masala from her blog it was everything any true foodie can think of.

Except for the soaking bit I followed Nupur’s recipe without twisting and tweaking. In recent experiment with cooking the black eyed peas in Methi Lobia, I have learnt that black eyed peas can be directly cooked without soaking them overnight. Since I had few other things to do, I could soak these beans for 2 hours and it came out just perfect when pressure cooked. So don’t worry if you don’t have time to soak the peas in water. Just bring a pot of water to a boil and add these beans. Cover and pressure cook for 15 minutes till they get nicely cooked and plumped. The freshly ground Amti Masala is sure to find its way into many other recipe I am going to cook. As Amti Masala doesn’t contain over powering spicy ingredients, it is just perfect for the recipes which needs little kick of aromatic, fresh spice powder. Roasting of lentils and spices along with onion and coconut simply jazzes the whole dish and gives creamy base gravy with a touch of sweet and nuttiness. I made it little thick on first day to go with fresh batch of Phulkas and added little more water on next day to get thin gravy to serve with a pot of steam cooked rice and needless to say we licked our fingers and plates clean ;) Thank you, Nupur for inspiring me to cook this extra ordinary dish which has become talk of our home :) This is my third and final entry (I hope so;) for dear Sra’s My Legume Love Affair-Fourth Helping, initiated by lovely Susan. Well, this should show my love affair with legumes and lentils, I think ;)

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Chavli Amti

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Amti Masala Powder
Prep & Cooking Time: 5 mins
Makes: ¾ cup
Shelf Life: 3 months
Recipe Source: One Hot Stove

Ingredients:
½ cup Coriander Seeds
¼ cup Jeera/Cumin Seeds
2 tsp Shah Jeera/Black Cumin Seeds
1 inch Cinnamon Stick
10 Cloves
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Freshly Ground Amti Masala


Method:
Dry roast all the ingredients in a pan at medium-low heat till they change colour to lovely golden red and fragrant. Let it cool completely before you proceed.
Grind these roasted spices to smooth powder and store this aromatic Amti masala powder in an air tight jar or container and use as and when needed.

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Chavli Amti

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Chavli Amti (Black Eyed Peas in delicious spiced gravy of Coconut, Onion and Tomato, a recipe from Maharashtra)
Prep Time: 10 mins
Cooking Time: 30 mins
Serves: 4-6
Recipe Source: One Hot Stove

Ingredients:
1 cup Black Eyed Peas, washed and soaked in a bowl of water overnight
1 medium onion, thinly sliced or finely chopped
2 large tomatoes, pureed or finely chopped
1½ tsp Amti Masala Powder or use any Curry Powder of your choice (Garam masala, Sambar masala etc)
1 tsp Jaggery/Sugar
Salt to taste

For Masala Paste:
1 tsp Urad Dal/Split Black Lentils
1 tsp Channa Dal/Split Chickpeas
1 tsp Coriander Seeds
½ tsp Methi/Fenugreek Seeds
1 tsp Jeera/Cumin Seeds
3-4 Dry Red Chillies (Adjust acc to taste)
1 small Onion, finely chopped
3 tbsp grated Coconut, fresh or frozen or desiccated
½ -1 tbsp Oil

For Tadka/Tempering:
½ tbsp Oil
1 tsp Mustard Seeds
Few Curry Leaves
A big pinch of Hing/Asafoetida
½ tsp Turmeric Powder

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Chavli Amti

Method:
Cook soaked beans along with the same water used in soaking in a pressure cooker for 10-15 mins till it is cooked thoroughly. I soaked these peas for about 2 hrs in water and cooked them in pressure cooker. Alternatively if you don’t have enough time to soak the peas in water, bring 2-2½ cups of water to boil in a pressure cooker and to this add washed beans. Cover the pressure cooker lid and proceed to cook for 15 mins or for 3 whistles. Let the pressure cooker cool slightly and let it release all its pressure before opening the lid to avoid nasty accidents in your kitchen.

For Masala Paste:
While black eyed peas are cooking, add all the ingredients listed under the masala paste ingredient list in a pan and fry them in a little oil till they are lightly roasted, about 2-3 minutes on medium flame.
Switch off the flame and let the spices cool slightly. Grind it to a smooth paste by adding little water at a time. Keep it aside until required.

Proceed to make Chavli Amti:
Heat oil in a pan and add mustard, hing, curry leaves and turmeric powder in that order and let the mustard pop and splutter. To this add finely chopped/sliced onions and sauté till it turns golden brown, about 2 mins.
Now add chopped tomatoes or tomato puree, sugar, amti or other curry powder, ground masala paste and salt to taste. Fry this on medium flame for another 2-3 mins.
Add cooked black eyed peas along with the water in which it is cooked and bring the whole mixture to a boil. Add little more water if needed and simmer for another 5-10 minutes. Serve it hot garnished with finely chopped coriander leaves along with roties or steaming bowl of rice and enjoy.

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Tuesday, 30 September 2008

Hyderabadi Dahi Bhindi Masala: Recipes from Your Kitchen to Mine

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Hyderabadi Dahi Bhindi Masala

There are many advantages of cooking from food blogs than cook books. One you get introduced to new cuisines with simple as well exotic ingredients. Second you get to see how the actual dish looks with drool worthy photos posted along the recipes. For me the best part is you can easily contact the blogger and clear all your doubts/queries which otherwise is not possible with cookbook authors. And not to forget, you get all these services without costing you a penny. Yup, the buzz word is FREE.

Since two years of blogging, I have tried many recipes following the recipes posted in blogs. Sometime the end result ended up in garbage but many a times it was licked clean from plates, spoons and even the serving bowl. When I think of those recipes which have become my family favourites, I realised I haven’t posted most of them. So with this new mission of mine, I will be posting at least one recipe per month which I had tried and tested from bloggers. So please look forward to many more delicious recipes cooked in our kitchen tried from other kitchens in a new series called Recipes from Your Kitchen to Mine.

First recipe in this series is from lovely, sweet and chatter box (sorry couldn’t help it;) Swati who rants at Chatkhor. Few days back she had posted her aunt’s recipe for Hyderabadi Dahi Bhindi Masala. Being big time Okra lovers, it didn’t take too long for us try it. I was curious as how creamy the yogurt gravy looked as most of the times when yogurt added in a curry ended up curdling with unpleasant texture and taste. My only solution to this problem was to add yogurt just before you switch off the flame. But here in Swati’s recipe she used a paste made using cashews soaked in milk and coconut and Bingo, I got fool proof recipe for getting creamy yogurt gravy without curdling it. Both cashews and coconut are used in many recipes to thicken the gravy, giving it a creamy texture and also to enhance its taste. The amount of cashew and coconut used in this gravy is comparatively quite small without overpowering the actual yogurt based gravy. This cashew-coconut paste is just enough to give creamy gravy without you worrying too much about the calorie. Another intersecting tip was sprinkle little salt on okra pieces and marinate for few minutes before frying. I was not sure about the reason behind it till I decided to give it a try and realised it actually helps in reducing the sliminess of okra. The spices itself used are very little, giving it right flavour. While curry leaves in tadka imparts wonderful aroma to the dish, the pleasantly bitter kasuri methi enhances its flavour. With few modifications to suit our taste, this recipe is a keeper and I will be trying it again very shortly. Thanks dear Swati for sharing this delicious recipe with us which has become one of our favourite yogurt based curry.

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Hyderabadi Dahi Bhindi Masala

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Hyderabadi Dahi Bhindi Masala (Fried Okra in creamy Cashew-Coconut-Yogurt gravy)
Prep Time: 15 mins
Cooking Time: 15 mins
Serves: 3-4
Recipe Source: Chatkhor

Ingredients:
3-4 cups Bhindi/Okra, washed, dried and cut into 1 cm pieces
1 large Onion, finely chopped
2 large Tomatoes, finely chopped
1 tsp Ginger-Garlic Paste
1 tbsp Tomato Paste (Optional)
1 tsp Sugar (Optional, to balance the sour taste of amchur and yogurt)
1 cup Yogurt, beaten
1 tbsp Grated Coconut, fresh/frozen
6-8 Cashew Nuts, soaked in warm milk for at least 10 mins
½ -1 tbsp Kasuri Methi/Dried Fenugreek Leaves
1 tsp Garam Masala/Kitchen King Masala
½ -1 tsp Red Chilli Powder (Adjust acc to taste)
½ tsp Turmeric Powder
½ -1 tsp Amchur/Dry Mango Powder
½ tsp Coriander Powder
1-2 tbsp Oil
Salt to taste

For Tadka/Tempering:
1 tsp Mustard Seeds
½ tsp Jeera/Cumin Seeds
1 tsp Urad Dal/Split Black Lentils
2-3 Dry Red Chillies, halved
A Pinch of Hing/Asafoetida
Few Curry Leaves
1 tbsp Oil
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Hyderabadi Dahi Bhindi Masala

Method:
Sprinkle little salt to okra pieces and mix well. Keep it aside for half an hour. This helps in reducing the sliminess while frying the okra. This step is optional.
Heat 1-2 tbsp of oil in a pan and add okra pieces to it. Fry them continuously at high flame till they turn brown retaining their crispiness, about 7-10 mins. Alternatively you can also deep fry them but I prefer pan frying for healthy option. Transfer these fried okras to a plate lined with kitchen/paper towel and keep them aside till needed.
Grind soaked cashews and coconut to smooth paste adding the milk used for soaking. Keep it aside till needed.
Heat oil in a pan and add mustard seeds to it. When mustard starts to pop and splutter, add cumin seeds, urad dal, dry red chillies, hing and curry leaves and sauté it for a minute till cumin seeds and dal turns golden brown in colour.
Now add finely chopped onions and fry till they turn light golden. Add ginger-garlic paste and fry for another minute till their raw smell disappears and onion turns golden brown. Now add all the dry masalas (garam/kitchen king masala, red chilli powder, amchur, turmeric and coriander powder) along with Kasuri Methi and fry for a minute in low heat.
Mix in finely chopped tomatoes and sauté till they turn pulpy and release their juice, about 2 minutes. Now add ground cashew-coconut paste and mix well. Keep stirring for a minute.
Add yogurt, sugar and salt to taste and stir well. Depending on the consistency of gravy required, add ½-1 cup of water and mix well. Simmer the gravy and let it cook uncovered for another 5 minutes.
Mix in fried okra and adjust the seasonings. Add little more water if you think the gravy is too thick and simmer for another 3-5 minutes. Serve this delicious gravy of Hyderabadi Dahi Bhindi Masala with any roties or flavoured Basmati rice and enjoy.

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Friday, 26 September 2008

Akki Rotti with Dill-Coconut Chutney: Dill Se...

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Akki Rotti with Dill-Coconut Chutney

Pretty to look at with vibrating green colours, herbs add lot of flavour, aroma and colour to any food. Few pretty green leaves floating on soups and carefully placed on top of salad or curries, they do brighten up even the simplest food. But does that mean their sole purpose it to serve as a garnish which you can pick and keep aside while eating?

Ayurveda, an ancient science of healthy living, has always emphasised on using fresh herbs everyday. Knowingly or unknowingly, we have been following this ancient wisdom on day to day basis. Any Indian kitchen is incomplete without herbs stored safely in a refrigerator or pots of fresh herbs sitting pretty on kitchen windowsill. Herbs are indispensable in my kitchen and I usually end up adding extra handful of herbs in almost all the food I cook.

When I thought about different herbs used in everyday dish, I realised there are just few which make regular appearance. Curry leaves, coriander, mint and fenugreek are the most important ones that are used in almost all the recipes and basil, chives, rosemary and thyme makes few guest appearances now and then. Given my love for herbs I felt I am yet to discover the true potential of every herb which is easily available throughout the year. So here I am, on my way to taste and discover more herbs used in day to day cooking.

My first stop was at our regualr Asian grocery store to buy fresh bunch of Dill. Dill is more commonly known as Dill Weed and has feathery appearance. The fresh dill leaves has fragrant lemon and anise aroma and it tastes like mixture of parsley and anise. High in iron content, dill is available as fresh, dry and in seeds form. Dill is also one of the main herbs used in Karnataka in many recipes. So it was a safe bet to start my journey of rediscovering herbs. One the most loved food which features dill as the main ingredient is Akki Rotti, pan fried Indian bread made using rice flour. I have posted my mother’s recipe of Masala Akki Rotti sometime back and it was one of the most loved and referred recipes on Monsoon Spice. It is gluten free and also vegan and more importantly very healthy and delicious breakfast idea. First time I tasted Akki Rotti made using Dill and Avare KaLu/Surti Papdi Lilva was when I was doing my post graduation in Bangalore. Bangaloreans love Avare KaLu and use them in many recipes. Palya, Saaru, Sambar are the few to name but Akki Rotti with Avare KaLu tops my list of favourites. Coconut, avare kaLu, green chillies, onion and dill mixed with rice flour and directly patted on hot griddle was instant hit with me from day one. Crisp Akki Rotties with little note of sweetness from coconut and lilva, crunch from onions, citrus-y flavour from dill and touch of spiciness from fresh green chillies is one tasty affair which is hard not to notice. Served with just a dollop of freshly churned Butter or Coconut Chuteny/Brinjal Palya/Gojju, this is one meal that is hard to resist. Serve this to anyone who is not fond of dill and see them falling in love with it.

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Ingredients for Akki Rotti

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Akki Rotti with Dill & Surti Papdi Lilva (Rice Flat Bread flavoured with Dill and Surti Papdi Lilva)
Prep Time: 5-10 mins
Cooking Time: 20-30 mins
Makes: 6-7 medium Rotties

Ingredients:
2-2½ cups Rice Flour
¼ cup grated Coconut, fresh/frozen (Optional but recommended)
½ - ¾ cups Surti Papdi Lilva/Avare KaaLu (I used canned ones. If using fresh or frozen boil them in salted water for around 5 minutes and drain or use as it is)
¼ cup Dill, finely chopped
1 medium Onion, finely chopped
2-4 Green Chillies, finely sliced (Adjust acc to taste)
1½ tsp Jeera/Cumin Seeds
1-2 tbsp Oil
Salt to taste
Warm water for kneading
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Akki Rotti

Method:
Add finely chopped onion, green chillies, dill, fresh/frozen coconut, surti papdi, cumin seeds, oil and salt to taste to rice flour and mix well. Now add warm water, little at a time, and mix well to form dough. This dough should smooth and easy to pat directly on tawa/griddle. Alternatively, bring 2½-3 cups of water to boil and add mixed dry contents to it. Give it a gentle stir. Switch off the flame and cover the vessel. When covered, the steam from hot water helps in getting smooth dough. When dough is cool enough to handle, add oil to it and kneed the dough for few minutes.
The best way to make these rotties is to pat them directly on hot tawa/griddle. Trust me, its much easier than it sounds.
Take large lemon sized balls and place them in a centre of tawa. Pat them with fingers to form a ½ cm thick circle. Place that tawa on flame. Add little oil or ghee to the edges of rotti. Cover and cook the rotties for about 3-4 minutes on medium heat till brown spots start to appear on its surface. Flip it around and cook for another minute or two.
Invert the tawa/griddle and place it under cold running water for few seconds to cook it off slightly before you continue to proceed with patting the dough. Dip fingers in cold water to help in patting thin roties.
Serve these rotties with any Coconut Chutney or Gojju or Playa or Badane Ennegai and enjoy.

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Akki Rotti with Dill-Coconut Chutney

I served my Akki Rotti with Dill & Coconut Chutney which I learnt from my Amma. Surprisingly Dill in this chutney tastes little bit like Mango chutney. Don’t you believe me? Then try this for yourself and see. This is my entry for FIC-Green, a unique event by Sunshinemom.

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Dill-Coconut Chutney
Prep Time: 5 mins
Cooking Time: -
Serves: 3-5
Recipe Source: Amma
Ingredients:
2-3 tbsp Dill weed, chopped
1 cup grated Coconut, fresh/frozen
2-3 Green Chillies (adjust acc to taste)
½ inch Ginger, peeled
1 small marble sized Tamarind Pulp
Salt to taste
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Dill-Coconut Chutney

Method:
Place all the ingredients in a mixer jar or food processor and grind to smooth paste adding little water at time.
Serve with Dosa, Idli or Rotti and enjoy.


Note:
Not too fond of Dill? Replace it with coriander leaves in both the recipes for different flavour.
Keep a bowl of cold water next to you while patting the roties on tawa. This helps in even patting.

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