Methi-Lobia
So you are a vegetarian? Then how you manage to stay healthy?
How can you survive eating just vegetables, greens and beans? I bet it must be boring to eat same stuff everyday!
Oh! You belong to ghas-phus family then!
I have lost the count on number of times I have been asked similar questions by many people, both in India and abroad. I can hear genuine concern when asked by someone who is unaware of vast vegetarian food choices available in India but I really get annoyed when asked by someone who was bought up in India, at least first two and half decades of their life, eating more vegetarian meals than non-vegetarian and have been living here in western land for two and half years. WTF!!! Either they are suffering from short term memory loss or selective amnesia.
And again we have another set of people back home who thinks we stuff our mouth with every possible living/non-living animals (includes birds, reptiles, etc etc…) as soon as we step out of India!!! Why? Because of their distant relative who had left India some neons of years ago has told them that they cook and eat non-veg due to lack of availability of fresh vegetables in some corner of the world where they live! So they simply assume, there is no way we too can stick to strict vegetarian diet! There are some people who simply ask us the very same question again and again every time we visit India, and are still hopeful that one day we will say we eat meat. Wow!!! You genius people!!!
I have no qualms or issue with any people who have converted from being a vegetarian to non-vegetarian or vice versa. But I do hate it when people repeatedly ask me the same questions, in spite of knowing how easily we vegetarians can survive in meat loving country without tiny-winy bit of a problem. And even if I decide to eat meat, I don’t see why I need to give any kind of explanations. At first I used to find these questions very amusing and later I found it very irritating. And right now I feel much better after ranting away and can’t help but laugh at myself for being so silly and get easily irritated by bunch of jokers! Blogging is therapeutic!!! Ahh...
Now that I have taken out all my frustrations, I can proceed to writing a recipe of Methi Lobia which was inspired from Raghavan’s 660 Curries cookbook. I have combined the main two ingredients, fenugreek leaves and black eyed peas, from the book but went on to cook using my own method and technique. These pleasantly bitter fresh fenugreek leaves combined with nutty black eyed peas and cooked in a sweet onion-tomato based curry was an instant hit with us. Addition of kasuri methi simply enhances the flavour. And did you notice there is no soaking of beans is required? Because I used pressure cooker for cooking it, it doesn’t require too much of stirring and standing in front of a stove. You can simply substitute fenugreek leaves with other green leafy vegetable for different taste but cook this for sure. This curry has all the flavours of life- bitter, sour, sweet and spicy. I am sending this to dear Sra who is guest hosting this month’s My Legume Love Affair event initiated by lovely Susan.
And again we have another set of people back home who thinks we stuff our mouth with every possible living/non-living animals (includes birds, reptiles, etc etc…) as soon as we step out of India!!! Why? Because of their distant relative who had left India some neons of years ago has told them that they cook and eat non-veg due to lack of availability of fresh vegetables in some corner of the world where they live! So they simply assume, there is no way we too can stick to strict vegetarian diet! There are some people who simply ask us the very same question again and again every time we visit India, and are still hopeful that one day we will say we eat meat. Wow!!! You genius people!!!
I have no qualms or issue with any people who have converted from being a vegetarian to non-vegetarian or vice versa. But I do hate it when people repeatedly ask me the same questions, in spite of knowing how easily we vegetarians can survive in meat loving country without tiny-winy bit of a problem. And even if I decide to eat meat, I don’t see why I need to give any kind of explanations. At first I used to find these questions very amusing and later I found it very irritating. And right now I feel much better after ranting away and can’t help but laugh at myself for being so silly and get easily irritated by bunch of jokers! Blogging is therapeutic!!! Ahh...
Now that I have taken out all my frustrations, I can proceed to writing a recipe of Methi Lobia which was inspired from Raghavan’s 660 Curries cookbook. I have combined the main two ingredients, fenugreek leaves and black eyed peas, from the book but went on to cook using my own method and technique. These pleasantly bitter fresh fenugreek leaves combined with nutty black eyed peas and cooked in a sweet onion-tomato based curry was an instant hit with us. Addition of kasuri methi simply enhances the flavour. And did you notice there is no soaking of beans is required? Because I used pressure cooker for cooking it, it doesn’t require too much of stirring and standing in front of a stove. You can simply substitute fenugreek leaves with other green leafy vegetable for different taste but cook this for sure. This curry has all the flavours of life- bitter, sour, sweet and spicy. I am sending this to dear Sra who is guest hosting this month’s My Legume Love Affair event initiated by lovely Susan.
Methi-Lobia
Methi Lobia (Fresh Fenugreek Leaves and Black Eyed Peas in sweet Onion and tangy Tomato sauce)
Prep Time: 15 minsCooking Time: 20-30 mins
Serves: 3-4
Recipe Inspiration: 660 Curries
Ingredients:1 cup Black eyed Peas, washed and drained
2 packed Cups fresh/frozen Fenugreek Leaves
1 medium Onion, finely chopped
3 large/4 medium Tomatoes, finely chopped
1 tsp Ginger-Garlic Paste
1 tsp Garam Masala
½ tsp Kitchen King Masala (Optional)
1 tsp Red Chilli Powder (Adjust acc to taste)
1 tbsp Kasuri Methi/Dried Fenugreek Leaves (Optional)
1 tsp Jaggery/Brown Sugar (Optional)
1 tsp Jeera/Cumin Seeds
¼ tsp Hing/Asafoetida
1 tbsp Oil
Salt to taste
Methi-Lobia
Method:
Heat oil in a pressure cooker and add cumin seeds to it. When it sizzles and turns light reddish brown, add hing and finely chopped onions. Sauté it on medium flame till onion turns translucent, about 2 mins.
Now add ginger-garlic paste and sauté on medium flame for another minute. Mix in garam masala, kitchen king masala, chilli powder and kasuri methi and fry for few seconds.
Mix in finely chopped tomatoes and cook till turns pulpy and releases its juice, about 3 minutes. Add fenugreek leaves and sauté on medium flame till they wilt, about 2-3 mins.
Now add washed black eyed peas, salt to taste, jaggery and 3 cups of water and mix well. Cover the pressure cooker lid and cook on medium flame for about 20-25 mins till the beans are cooked well and start to break down.
Let the steam release completely before you open the pressure cooker lid. Serve this delicious, tangy curry with chapatti or any other roties and enjoy.
Now add ginger-garlic paste and sauté on medium flame for another minute. Mix in garam masala, kitchen king masala, chilli powder and kasuri methi and fry for few seconds.
Mix in finely chopped tomatoes and cook till turns pulpy and releases its juice, about 3 minutes. Add fenugreek leaves and sauté on medium flame till they wilt, about 2-3 mins.
Now add washed black eyed peas, salt to taste, jaggery and 3 cups of water and mix well. Cover the pressure cooker lid and cook on medium flame for about 20-25 mins till the beans are cooked well and start to break down.
Let the steam release completely before you open the pressure cooker lid. Serve this delicious, tangy curry with chapatti or any other roties and enjoy.
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