Vegetable Thai Red Curry Recipe | Vegan Thai Red Curry

Learn how to make Vegetable Thai Red Curry ~ Vegan Thai red curry with mixed vegetables and tofu

The season of a warm bowl of rice topped with a generous ladle full of fragrant curries is here. Frankly, who doesn’t like a bowl of fresh, aromatic and warm curries on a cold day?! Especially when it is deliciously fragrant and delicately flavoured curries like this Vegetable Thai Red Curry. One whiff of this steaming fragrance of spicy curry puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens the appetite.

Ingredients for Vegetable Thai Red Curry

The crunchy vegetables and soft tofu simmered in a highly fragrant coconut gravy flavoured with perfectly balanced homemade Thai red curry paste of fresh herbs and spices is what I am sharing with you all today. If you love the goodness of rainbow vegetables, creaminess of coconut milk and the heady aroma of fresh herbs and spices, then this is one of those recipes that you will love to cook every now and then.

Vegan Gobi Musallam Recipe | Whole Roasted Cauliflower in Makhani Gravy

Learn how to make Vegan Gobi Musallam ~ Whole roasted cauliflower cooked in mildly spiced creamy cashew and coconut gravy

When I think of lavish, one of a kind centre piece for lavish (vegetarian/vegan) dinner party, the first dish that comes to my mind is Gobi Musallam. Some dishes are not found in any restaurants and this Gobi Musallam is one such dish where whole roasted cauliflower in a creamy makhani gravy. This stunning Gobi Musallam is one dish which is truly inspiring and impressive where a humble cauliflower is elevated to gourmet standard. This is one dish that always grabs attention from my guests whenever I cooked for them and it is one dish that has never let me down when it comes to its flavour. It’s an impressive dish to look at and also in taste with delicately balanced combination of assorted whole spices which lends amazing flavour. I am mighty excited to share this recipe that is sure to win hearts of even pickiest eaters.

The recipe is inspired by the whole stuffed chicken roast called Murgh Musallam where a whole chicken is marinated, sometimes stuffed with boiled eggs and keema (minced lamb meat), and cooked in a rich makhani gravy flavoured with whole spices. Considered as a gourmet dish, Ibn Battuta describes Murg Musallam as one of the favoured sishes at the court of Sulan Muhammad Ibn Tughlaq (1345 AD), in the book ‘Tracing the boundaries between Hindi and Urdu’. In Ain-e-Akbari (or Constitution of Akbar, 16th century detailed document recording the administration of emperor Akbar’s empire), Murg Mussalm is referred as Mussammn. Abul Fazl, the author of Akbarnama (or Book of Akbar, is the official chronicle of the reign of Akbar) and Ain-e-Akbari, one of the nine gems (Navaratna) in Akbar’s court mentions Murgh Musallm as one of the thirty dishes served in royal court in emperor Akbar’s biography 'Akbarnama'.

Hyderabadi Vegetable Dum Biryani Recipe | How to make Veg Biryani

Learn how to make Hyderabadi Vegetable Dum Biryani ~ Layered and dum cooked aromatic basmati rice with curried vegetables flavoured with saffron, ghee roasted nuts and fresh mint and coriander leaves

A very, very good pot of Hyderabadi Vegetable Dum Biryani is one of the top 5 favourite foods of mine. It is one dish that I can have it for breakfast, lunch and dinner! Yes, that’s how much I LOVE it. There is something quite magical about the whole process of making and eating it, right from carefully roasting the spices for Biryani Masala Powder to layering it. It is quite exceptional experience to open the sealed lid to reveal the perfectly cooked biryani with its heady aroma to finally eating a morsel of this heavenly meal where each grain of rice is kissed by the spices.

As a teenager, I had mastered 3 of my most favourite ‘fancy’ dishes; Malai Kofta, Gobi Manchurian, and Veg Cutlets. When I was in 11th, our science teacher Miss Maria who also happened to head exclusive ‘Ladie’s Club’ for the young ladies taught us to make Hyderabadi Vegetable and Chicken Dum Biryani. This is her recipe, Miss Maria’s Hyderabadi Veg Dum Biryani. 

Beetroot and Beet Green Pulao Recipe | Simple Pulav or Pilaf Recipe

Learn how to make Beetroot and Beet Green Pulao ~ Vegan recipe for beetroot and beet greens pulao cooked with coconut milk and delicately flavoured with freshly ground homemade pulao masala powder 

I stand next to the window with a cup of coffee warming my unusually cold palms. The steam rises from the hot cuppa and fogs my thick black rimmed glasses perched on my nose threatening to fall on my nose tip any time. I rub the glasses with the maroon woollen shawl with delicate Kashmiri floral prints that I am wearing, a gift from my Doddappa on my wedding. 

Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry

Learn how to make Beetroot and Potato Curry ~ Beetroot and potato cooked in mildly spiced coconut gravy

There are different types of cooks. Some follow others’ recipes and some create their own recipes. Some draw inspirations from other sources and some cook from the recipes handed down through generations. Some are trained and professional cooks and some have just begun this adventurous food journey. Some like fusion cooking and some stick to the age old traditional recipes. But all have one thing in common and it is their love and passion to create delicious meals for their family and loved ones.

Nawabi Paneer Curry Recipe | Simple Paneer and Peas Curry Recipe with Swiss Diamond Product Review and A Giveaway!

Learn how to make Nawabi Paneer Curry ~ Shallow fried Indian cottage cheese and green peas cooked in rich, creamy coconut and cashew nut gravy

So it’s just couple of days before I hang my office wear and see myself sporting jeans and comfy t-shirts.

It’s just couple of days before my stilettos are replaced with bare feet/trainers/sneakers.

It’s just couple of days before my office files are replaced with story books.

It’s just couple of days before my MS office calendar is wiped clean of meetings, seminars, trainings, project deadlines to colouring, learing, visits to the park, play groups, and other kid related activities.

It’s just couple of days before my jovial, friendly, caring and loving boss (ahem, my hubby is my boss at office) is replaced by the most demanding, clingy, attention seeking, bossy and loving boss who will make me work 24X7 without pay, holidays and other perks!

Palak-Methi Pulao Recipe | How to Make Simple Veg Pulao/Pulav/Pilaf

Learn how to make Palak-Methi Pulao/Pulav/Pilaf ~ Basmati rice cooked with spinach, fresh fenugreek leaves, green peas, coconut milk and flavoured with whole spices and fresh herbs

I know it is bit late to talk about New Year’s resolution. I made one but never talked about with anyone as most of my New Year resolutions becomes things of past within a week’s time! So I kept quiet all this while thinking this year’s resolution too will vanish in thin air! It’s now almost a month and half since we welcomed 2013 and I felt I can share it with you all as I have successfully managed to stick to it and also enjoying it.

Eggplant Curry with Coconut Milk & The Winner of Giveaway is...

Eggplant Curry with Coconut Milk

I LOVE the Baingan/Badanekai/Brinjal/Eggplant. ~Period~

My love for these purple or green beauties has no limit. I can eat it day in and day out without getting tired or bored of its taste, texture and all. When most of my friends, cousins twisted their nose and turned their back to anything and everything made using the eggplants, I happily sat there relishing the last piece of this versatile vegetable. I was every mother’s dream child who adored eggplants. For me this purple or green beauty is THE king of vegetables with fitting crown adorning its head!

Vegan Avalakki Payasa/Poha Kheer: Vegan Beaten/Flat Rice & Coconut Pudding

Vegan Avalakki Payasa/Poha Kheer

Life is so much beautiful with lil dumpling and my ‘much’ better half by my side. A lot of friends ask me how my life has changed after lil dumpling came in to picture and I just smile and say it couldn’t have been any better! The one with their own lil dumplings understand it and we share knowing look and secret smiles. But the ones who are single or couples with no kid/s give me either amused look or surprised look. They are not exactly ready to believe me when they see or hear a fourteen month old screaming with joy or annoyance in the background! I don’t blame them as I know exactly what they are thinking. Few months back I too was sailing with them in the same boat…

Methi-Lilva-Nariyal Pulao: Bitter is Better!

Methi-Lilva-Nariyal Pulao

I can imagine most of you either rolling your eyes or twisting your nose when I say “Bitter is Better” :). Yes, bitter is definitely better when taken in moderation just like sweets!

Tofu & Pineapple Thai Yellow Curry: Sunshine, at least, in My Bowl!

Tofu & Pineapple Thai Yellow Curry

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
~John Ruskin

Capsicum/Bell Pepper Stew: Flavour Sensation

Capsicum Stew

The weather report said the snow has never been so severe in Britain in the last eighteen years. The Artic winds coming from Russia is the main cause for all these chaos and they are likely to last for few more days. All the motorways are jammed (and at some places there was 50 miles of congestion!), some of them are closed, most of the schools are closed and even public transport system is shut down in some parts of the country!!!

While washing the plates after dinner on Sunday evening I saw little dusting of snow on our garden shed and thought to myself it is one of those days where it snows everywhere except in our neck of woods. But soon small flakes of snow continued to fall and within half an hour there was an inch of snow covering the grass, trees and hedges. I was amazed to see the steady flow of snow flakes even when I went to bed and overjoyed when I saw thick coat of snow covered everything and turning gloomy grey scenes into white wonderland. It was the first time I had seen this much of snow in my neck of woods. Hell, 12 inches of snow is something that is very unusual in this county.


Met office is continuing to advice drives not to venture out unless it is essential and requested to take extreme care while driving. So while Krish is loading few bars of chocolates, water, and shovel in car’s boot I am snuggling under my favourite blanket with a wonderful book and flask of strong filter coffee and munchies ;) Yep, my holidays just coincided with the snow fall and boy, am I enjoying it or what? I did enjoy running around in our backyard and building snowman for good two hours. But it’s not much fun when your palms turn from deep red to purple and your nose start to leak! And you need a good target to throw all those big snow balls and my target was away on training and will be coming back home late in the evening.


That’s when I decided to take break and cook my lunch. Usually I opt for frozen food, takeaways or canned soups when I am alone at home. I don’t feel motivated or need to cook for myself. But good two hours of playing in cold weather left me wanting to eat something warm, something special, and something comforting. All I had in refrigerator was big cauliflower and a pack of multi-coloured bell peppers. People who know me quite well also know my love for stinking flower, I mean cauliflower. So there is no surprise as why I reached out for a bag of peppers.


All said and done, I was bit confused as what to cook with it. I follow strict rules when it comes to serving the food which means particular type side dish has to be served with particular type of food. For example,
Curry=Chapatti/Roti/Flavoured Rice
Soup=Bread
Dals/Rasam/Stews=Rice
Salads=mmmm… mmmm…. A big bowl of ice cream or chocolate bar to sooth your grumbling stomach ;)
Since kneading and rolling the dough was out of question after kind of kneading the snow balls so curry was stroke off from the list. Unbelievably we were out of usual whole meal pack of bread, so the soup was out of question. I was left with choosing between stew and salad and you don’t have to be a Sherlock Holms to find out what I opted for!!!

Capsicum Stew

Yup, I had Capsicum Stew for lunch served with a bowl of White Rice. While the rice was cooking in microwave, I went through a recipe book called 100 Vegetarian Curries by Mallika Badrinath. This is one of 4 books my mother bought for me when I left home as a new bride and it’s the same book referred when I couldn’t call my mother during initial days of my ‘hit and miss’ cooking days. This is a thin book which will fit well in your palms and has no glossy pictures to drool on. But what it has is collection of hundred different curries with outstanding results. I have had tried many recipes from this book and most of them have come out finger licking delicious. So all new brides out there, I would highly recommend this book if you have just started to cook and want to impress your family members with something exciting.


Mrs. Mallika Badrinath uses common, easily available ingredients in her recipes but her cooking style turns the final product to something exciting and exquisite. And the best example is this Capsicum Stew where she uses few spices and coconut milk that is very common ingredients in many households in south India, yet the end result is something beyond anyone’s expectation. Sweet and peppery capsicums cooked to tender in creamy goodness of coconut milk and roasted spice powder will surely make your head spin with different flavours dancing on your mouth and leave you feeling content. Don’t believe me? Well, then you simply have to try this dish and see if I am telling the truth or not!

Capsicums & Coconut for Capsicum Stew

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Capsicum/Bell Pepper Stew (Coloured Peppers cooked in creamy Coconut Milk and Roasted Spices)

Prep Time: 10-20 mins
Cooking Time: 15-20 mins
Serves: 4-6
Recipe Source: 100 Vegetarian Curries by Mallika Badrinath
Recipe Level: Medium
Spice Level: Medium
Serving Suggestion: With steam cooked rice

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Ingredients:
3 large Bell Peppers/Capsicums cut into 1 inch cubes
3-4 cups/1 can Coconut Milk (Keep thin and thick milk separately if using fresh coconut milk)
½ tsp Turmeric Powder
1-2 tsp Jaggery
Extract from 1 small Lime sized Tamarind Pulp/1 tsp Tamarind Paste
Salt to taste

For Spice Powder:
1 tsp Toor Dal/Split Red Grams
1 tsp Channa Dal/Split Chickpeas
1 tsp Urad Dal/Split Black Grams
1 tsp Coriander Seeds
½ tsp Jeera/Cumin Seeds (Optional as original recipe doesn't use it)
5-6 Dry Red Chillies (Adjust acc to taste)
4-6 tsp White Poppy Seeds
1 tsp Oil

For Tadka/Tempering:
1 tbsp Oil (Preferably Coconut Oil)
1 tsp Mustard Seeds
3-4 Cloves
2 Green Cardamoms, bruised (Optional as original recipe doesn't use it)
Few Curry Leaves
A big Pinch of Hing/Asafoetida

Capsicum Stew

Method:

Heat a pan and dry roast poppy seeds till they turn light golden, about 45 seconds. Transfer the roasted poppy seeds to coffee grinder or mixer jar. In the same pan heat oil and roast all the ingredients till lentils turn golden brown and aromatic. Let the roasted spices and lentils cool completely before you mix them with poppy seeds. Grind these roasted lentils and spices to fine powder and keep aside till needed.
Heat oil in a pan and add mustard seeds to it. When mustard starts to pop and splutter, add cloves, cardamoms, curry leaves and hing. Sauté for a minute till the spices are aromatic.
Now add peppers and cook them on medium heat till their skin is wilted, about 3-4 mins.
Mix in spice powder, turmeric powder, jaggery, tamarind extract and salt to taste.
Now add 1/3rd of Coconut milk (thin milk if using freshly made coconut milk) and mix well. Cover and cook for 2-3 mins. Mix in the 2nd extract or 1/3rd of coconut milk and cook uncovered in low heat and bring it to gentle boil, about 5 mins.
Now add the tick coconut milk (or remaining 1/3rd) and bring the gravy to gentle boil, about 2-3 mins. At this stage make sure that the peppers are cooked well and they still retain their crunch. Turn off the gas and mix in finely chopped coriander leaves. Cover and let it sit for 5 mins for all the flavours to blend well. Serve it hot with steam cooked rice and enjoy.

Thai Yellow Curry: Sunshine in Bowl to Lift Your Spirit...

Thai Yellow Curry

“How do they taste? They taste like more.”
-H.L. Mencken

And that’s exactly how I feel when ever I am served real good Thai food. I like everything about Thai cuisine; the ingredients used, its flavour, the way it’s cooked, the fresh herbs and aromatic spices and above all the way it tastes. And another reason for my love affair with Thai food is the use of coconut in most of the recipes. A typical Mangalorean girl that I am, my heart skips a beat and makes me do cartwheels in air whenever I find this favourite ingredient of mine in any recipe.

Since the day we have had come back from our India trip, we haven’t been cooking anything elaborate in our tiny kitchen. Although we would like to blame our mothers for spoiling us by not letting us cook in their kitchen, it was plain laziness that has kept us away from pots and pans. All these days we have been satisfying ourselves with soups and breads and simple dal/rasam and rice. But it didn’t take much longer for stomachs to start grumbling for something exotic and our taste buds to crave for something packed with flavours.

It’s not easy to tackle the situation when you are faced with laziness and desire to eat something delicious. And to add to our misery we stumbled upon some really delicious looking Thai Curries on one of the cookery shows. Did we have any choice left? Na…da… So it was decided on simple Thai menu for the day and of course for the blog also ;)

With typical cold and grey winter days and sun god gone missing for days together we were left with no choice but to create this sunshine in a bowl to lift our mood and spirit. We chose to cook this delicious bowl of Thai Yellow Curry and served it with fragrant Thai Jasmine Rice which resembled the snow flakes that had turned our neck of woods into snow kingdom. The colourful and delightful vegetables cooked in creamy and sweet coconut milk and flavoursome curry paste made using freshest of herbs and spices is sure to bowled any foodie’s heart and soul. Thai Yellow Curry is my entry for AWED-Thai event hosted by dear DK at Culinary Bazaar.

Thai Yellow Curry

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Thai Yellow Curry Paste

Prep Time: 10 mins
Cooking Time: 2 mins for roasting the spices
Makes: 1 big Cup
Shelf Life: 1 month when refrigerated or 1 day if kept outside
Recipe Source: Real Vegetarian Thai by Nancie McDermott
Recipe Level: Easy
Spice Level: Medium

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Ingredients:
1 medium Onion, peeled and quartered
8-10 finger length Dry Red Chillies, soaked in warm water for 20 mins
1½ inch Ginger or Galangal
1 cup Coriander Leaves, including its root and stems
4-6 Large Garlic Flakes
1 tbsp Lemongrass Paste or 3 stalks of Lemongrass, trimmed and cut into 1 inch pieces
½ tbsp Brown Sugar
1 tbsp Curry Powder (I used Kitchen King Powder)
1 tsp Turmeric Powder
2 tbsp Lime Juice
1 tsp Salt

Spices to Roast and Ground to Powder:
1½ tbsp Coriander Seeds
½ tbsp Cumin Seeds
10 Black or White Pepper Corns

Thai Yellow Curry Paste

Method:

Heat a pan and dry roast coriander seeds, cumin seeds and pepper on slow flame till they change colour and are aromatic, about 2 minutes. Transfer them to clean bowl and let them cool completely. With a help of coffee grinder or mortar and pestle grind them to fine powder.
Add this powder to all the ingredients listed above and grind them to smooth paste adding little water at time. Make sure that you add water only when it is required to get fairly thick and smooth paste.
You can store this paste in an air tight container and refrigerate for upto one month and use as and when needed.

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Veg Thai Yellow Curry

Prep Time: 10 mins
Cooking Time: 15 mins
Serves: 4-6
Recipe Source: Real Vegetarian Thai by Nancie McDermott
Recipe Level: Easy/Beginner to Intermediary
Spice Level: Medium
Serving Suggestion: With Jasmine Rice or Basmati Rice

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Ingredients:
5-6 cups of Mixed Vegetables of your choice cut into bite size pieces (I have used half each of Red/Yellow/Orange Peppers, 1 medium Potato, 1 medium Carrot, 5 Baby Corns, Few French Beans, 5 Button Mushrooms, and Green Peas)
1 medium Onion or 4 Spring Onions, thinly sliced
1 can Coconut Milk or 2-3 cups of Coconut Milk
2-3 cups of Vegetable Stock or Water
2-3 tbsp Yellow Curry Paste
2 Kaffir Lime Leaves, thinly cut
1-2 tsp Brown Sugar
1 tbsp Soya Sauce
Coriander leaves of Spring Onion Greens for garnishing
Salt to taste

Thai Yellow Curry

Method:

Heat a heavy bottomed pan and empty 1/3rd of Coconut milk in a pan. Stir this coconut milk on medium heat till its sweet fragrance is released and starts to thicken, about 4-5 minutes, in a medium flame.
Now add 2-3 tbsp of Yellow Curry Paste and stir well. Keep stirring for 2-3 minutes till the curry paste blends well with the coconut milk and its raw smell disappears. Add the vegetables and spring onions to it and mix them well so that each piece is coated with coconut and curry paste mixture.
Mix in vegetable stock or water, remaining coconut milk, Soya sauce, kaffir lime leaves if using, brown sugar and salt to taste. Cover and cook for 5 minutes.
Open the lid and adjust the seasonings. Simmer the heat and let it cook uncovered for another 5 minutes till the vegetables are cooked to tender. Make sure that the vegetables are not overcooked and retain their crunch.
Garnish with finely chopped coriander leaves and greens of spring onion and serve with aromatic bowl of Jasmine Rice and enjoy.

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Notes:

Other Thai recipes blogged so far,

• Jasmine Rice Soup with Mushrooms, Green Onions & Crispy Garlic
• Tome Yum Soup with Mushroom & Tofu
• Thai Jasmine Rice
• Veg Thai Red Curry
• Veg & Tofu Thai Green Curry
  

A Campaign to Heal & Some Olan

Dear Valli of Cooking 4 All Seasons is my blog friend and since past few days we have become really close by exchanging long e-mails every other day. Mother of three adorable kids and full-time working woman, she is a good representative of modern Indian woman. Recently she mailed me about Anita Lakshmi, 28 years old with two small children, who is been diagnosed with Coronary Artery disease. Coming from an economically disadvantage family they are struggling to raise money for her surgery.

In Valli’s own words,
The darkest hour is just before the dawn. When in despair, you wait fervently, praying that night passes away quickly. Waiting for the hope to peep in. Wishing that ray of hope, to guide you away from difficulties. But for some unfortunate souls, hope never comes their way. They desperately wish that night never passes, for they don't have help, no means to get away from their difficulties. They, with heavy heart want to forget, slumbering the night away, wishing everything is fine.

Valli has undertaken a fundraising drive to help Lakshmi and the target is to raise enough money for her operation and other costs. To achieve this we need to raise about 15,000 US dollars by 15th September, 2008. Lakshmi desperately needs to be operated within 5-6 months and she needs all our support, in every possible ways.

Few blogger friends have offered to give away exciting raffle prizes for this cause. One lucky winner will get a copy of this wonderful book called “Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule” from me. The bidding amount to win this prize from me is $25 and it will be shipped to USA and UK residents only. You can read raving reviews of this book here and here.



Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
A sweet and sassy guide to baking everyone's favourite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings some innovative, some classics with beautiful full colour photographs.
Bid amount: US $25
Code: Sia_Vegan Cupcake
Shipping: USA and UK only
Book Reviews: Here & Here

Please click the chip-in button to make your donations and be assured it is a secure transaction through Pay Pal and goes directly to Lakshmi’s account. Once you get the confirmation mail from Pay Pal, please forward that mail to Valli at lakshmi[dot]fundraising[at]gmail[dot]com and don’t forget to mention your choice of raffle prize, bidding amount, and location. You can support this campaign by donating to the fundraiser and also by spreading the word. Please find more information and also updates at Valli’s site. Contributors list will be updated HERE. Check what others have offered for Raffle prizes HERE.

To add this Chip-In button to your site, click on “Copy” within the widget. Copy and paste the code generated on your posts or sidebar.

This month lovely Zlamushka is featuring one of my favourite blogs, Jugalbandits oops, Jugalbandi for her Tried & Tasted event ;) I didn’t want to miss this chance of cooking something from their witty, humorous, and wonderful blog. These two are nature lovers, small time farmers (he he..look at the fresh produce from their backyards), health conscious, wonderful bakers and brilliant photographers. Visiting their blog is a pure joy, enriching and uplifting. One of these days I am sure to get caught by my boss for reading their blog during office hours as most of their new posts show up on my feeder at this time and I simply can’t resist reading it then and there. Bee and Jai, its pleasure knowing you two through your blog and I hope you continue with your Jugalbandi for many more years.

The recipe I chose to cook from their blog is Olan. I was looking for simple and quick recipe which also uses very few ingredients and Olan was one such recipe. First time I tasted this when I visited my close friend’s house in Calicut and her mom served us this delicious coconut stew with Black eyed peas and Winter Melon/Ash Gourd with Idiyappams or Rice Noodles. The aroma wafting from big terracotta pot in which it was cooked was intoxicating and the taste of it still lingers. Wonder why it took this long for me to cook it. Better be late than never.

I almost followed their recipe to T but used British Cucumber in place of Ash gourd as I didn’t have any. The idea to use Cucumber is from our lovely Punjabi Kudi, Musical, who had mentioned it in the comment section. I was not sure if she was mentioning Yellow Cucumber which is what we usually use in cooking or usual Cucumber we get here. I peeled the cucumber and deseed before adding them and to my surprise it tasted almost like Yellow Cucumber and very close to Ash Gourd. And I also cooked potato and beans together in a pressure cooker to save gas energy. I made it in large quantity and the leftovers we had on next day tasted much better than the one on first day. Will I be making this again? You bet. Thank you, Bee and Jai for this delicious recipe and this is on its way to Zlamushka’s T&T event.

Olan - Coconut Based Stew from Kerala

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Olan (Coconut based Stew with Black Eyed Peas and Cucumber from Kerala)
Prep Time: 5 mins
Cooking Time: 25-30 mins
Serves: 4-5
Recipe Source: Jugalbandi

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Ingredients:
1 cup Black Eyed Beans/Alasande Beeja
1 large Potato, peeled and halved
½ British Cucumber, peeled, deseeded and cut into bite size pieces (Original recipe calls for Ash Gourd/Winter Melon or Yellow Pumpkin)
4-5 Green Chillies, slit
1 can (approx 1½ cups) Coconut Milk (I used canned ones. Feel free to use fresh one)
2 strings of Fresh Curry Leaves
1 tbsp Coconut Oil (Optional)
Salt to taste

Olan - Coconut Based Stew from Kerala

Method:

Wash and place beans in a pressure cooker with 2 cups of water. To this add halved potatoes and little salt and cook covered for 15 mins or 1 whistle. Alternatively you can cook the beans and potatoes separately on vessels till they are cooked. Once the pressure is released, open the pressure cooker lid and dice potatoes into bite sized pieces. Keep them aside.
In a sauce pan, bring 2 cups of water to boil. To this add cooked potatoes, diced cucumber and also slit green chillies. Cover and cook for 5-7 mins until the vegetables are tender.
Add coconut milk to the pan and gently stir in under low heat.
Now add cooked beans and curry leaves and mix well. Allow the beans to heat through by stirring at low flame for 2-3 mins.
Switch off the flame and mix a tbsp of coconut oil. You can skip adding the oil but it sure adds more flavour. Cover and let it rest for 10 mins for all the flavour to blend well.
Serve this delicious Olan with Rice Noodles or Rosematta Rice or just plain steamed rice and enjoy. It tastes better the next day.

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Reminder for JFI-Soya:

I invite you all to celebrate Jihva for Ingredients with this month’s theme JFI-Soya. Choice of Soya products, the recipe, ingredients, method etc is entirely left to you. I would greatly appreciate if you can send me any Vegan or Vegetarian recipes but I leave it to your choice. Soya foods include tofu, tempeh, textured vegetable protein (chunks, mince etc), miso, soya sauces, soya oil and margarine, and soya dairy alternatives.

Deadline: 31st August, 2008

Please go through the guidelines and include all the required information in your post and also in your e-mail while sending your entry. Don't forget to add Your Name, Your Blog Name, Name of the Dish, Type of Dish and Perm Link of the entry along with the gorgeous Photo of final dish.

Click Here or on the logo to find out more information on this event.