Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts

11 June, 2013

Sprouted Peas Dal Recipe | Kid Friendly Dal Recipes

Learn how to make Sprouted Peas Dal ~ Sprouted green and yellow peas cooked in sweet and sour split pigeon peas lentil gravy

It was a dull day yesterday. What looked a promising week full of sunshine and high temperature; it was dull, grey, cheerless and just blah! I didn’t sleep on previous night and the light headache that I woke up to gave me company through out the day and became a really-big-headache kind of headache by the time we reached home! And the fact that I missed 2 successive days of my exercise regime to get in shape and beat hubby at bike race just added more guilt and bruises to my pride.

26 October, 2009

MLLA-15th Helping Round-up & The Winner is...

Nobody there is that doesn't love a bean.
If not the royal Navy bean, then the wax bean,
the soybean, the green bean, the black bean—the
pot is large, it contains multitudes—white bean,
pink bean, small red bean, the lowly pinto, the
lovely lentil—let the lamp affix its bean—or
the walnut-shaped garbanzo, large lima bean, baby lima,
(A reunion of the Bean families is here assembled),
the cranberry bean, white kidney bean, northern bean,
or their ed cousins: green split pea, yellow
split pea, and ol' blackeye. A lineup
of likely legumes. Gather ye bean-pods
while ye may. Go and catch a falling bean
and if you catch one, let me know.
A man and a woman are one. A man and a woman
and a bean are one, or two, or three.

The beans I mean, no one has seen them made
or heard them made, but at supper-time
we find them there. Come live with me,
and eat some beans and we will love
within our means. One could do worse
than be an eater of beans.

Shall I compare thee to a summer's bean?
Thou art more lovely and more temperate.
Had we but world enough, and time,
this coyness, Lady, were no crime.
But, at my back, I always hear
a pot of beans bubbling near.

Mark but this bean, and mark in this,
how little that which thou deny'st me is.
An aged bean is but a paltry thing.
I must lie down where all ladders start,
in the foul rag-and-bean shop of the heart.
O my love is like a red, red bean,
that's newly picked in June:
O my love is like a pinto bean,
that's truly cooked at noon.

So much depends upon a red kidney
bean. You might ask, Do I dare
to eat a bean? Dry beans can harm no one.
They remind us of home sweet home,
home on the range,
home where the heart is.
Without expecting anything in return,
they give us protein, zip, and gas.
Add what you will—onion, tomatoes, red
pepper, chili powder, juice of lemon,
salt & pepper to taste. Add ham
hocks, bring to a boil, simmer slowly.
Call your friends, serve with
panache, ers, and green salad.

How do I cook them? Let me count the ways—
boiling, steaming, frying, baking.
And if these verses may thee move,
Sweet Lady, come live with me
and be my love. And if this fare
you disapprove, come live with me
and please be my cook.

(Source: Bean Soup, Or A Legume Miscellany by Philip Paradis)

23 October, 2009

Curry Leaves Chutney Powder: An Aromatic Affair!

curry-leaves-chutney-powder3

Curry Leaves Chutney Powder


“What are they?” asked British lady standing right next to me in Asian grocery store.
“Its curry leaves”, I replied.
“Oh! So curry powder is made from these leaves then?”

02 September, 2009

Announcing My Legume Love Affair, Fifteenth Helping

Please Note: We are moving to no phone, no internet area (read new home!) this week, all by ourselves, I won’t be able to answer to any of your emails for next 2 weeks till we get time to breath easily :) Please keep sending your MLLA entries and I will reply to all your emails/questions/queries as soon as we get broadband connection and settle down in our new home. Till then, Happy cooking and blogging!
hugs
Sia

MLLA15Logo375



27 January, 2009

Vangi Baath: Curried Memories!

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Vangi Baath

Tic toc…
Tic toc…
Tic toc…
Tic toc…

Small girl was staring at the grandfather clock ‘tic toc’ing since last half an hour. She was waiting for her father to return from work. She was hungry, sleepy but determined to wait till he returned. She couldn’t know what time it was but her mother had shown her that her father would be back when the small hand on clock points to seven and the large one to six.

Tic toc…
Tic toc…
Tic toc…
Tic toc…

Oh this old, old clock… “May be it is slow because it is getting older, just like Gampa (grand pa)”, she thought. Why, the long hand seems to be stuck at three from long time.

Tic toc…
Tic toc…
Tic toc…
Tic toc…

One, two, three, four, five, six, seven, nine, ten… she counted missing ‘eight’ and felt happy about able to count till ten that her Ajji had taught her that day. “Come my little darling and have your dinner”, said her mother smiling. ‘No Amma, I am waiting for Appa to come home. Then I will impress him tonight when he returns with this new lesson I learnt and I will ask for that doll with red saree for my birthday”, she said loudly to her mom. Mother looked at her little girl who will be celebrating her third birthday in month’s time and made mental note of buying the doll which her daughter liked.

Tic toc…
Tic toc…
Tic toc…
Tic toc…

Vroom… little girl heard her the sound of her father’s bike approaching and started to jump up and down clapping and giggling that sounded similar to the sound of her jiggling silver anklet. “Appa came… Appa came… Appa came…” she chanted and ran to her father spreading her hands like a bird flying in the sky with its wings spread out widely. As her father lifted her, she planted sloppy, wet kiss on his cheeks and giggled as he tickled her tummy.

With non-stop chatter she watched with adoration as her father as he came to pick her up after taking bath and went inside the Pooja room. There he made her sit on his lap and taught her new Ganesha Shloka and put small red tilak of Kumkum and fragrant Sandalwood on her forehead. After promising her to buy her favourite doll for her birthday, both father and daughter went to dining room. There her mother was waiting for them along with her aunts, uncles, grand parents and elder cousins. Freshly cut green plantain leaves were placed in two long rows along with small wooden planks serving as seats. As the cook started serving two types of palyas, pickle, salt, raita, and rice, little girl kept on chatting with her father telling him what new things she had learnt that day from her grand parents and cousins.

Just when she was about to start eating, she saw cook-uncle serve odd coloured rice with some black pieces in it. She hesitantly picked handful of rice along with strange looking black pieces and started to closely examine its contents. There were some lentils and mustard and also two of her favourite things, roasted cashews and peanuts. Slowly she started to pick peanuts and cashew pieces and popped them into her mouth. They were crunchy and delicious, just the way she had thought them to be. Then slowly she picked roasted lentils and put them in her mouth. Oh, they were crunchy and tasty too.

Then slowly she picked one of odd looking black thingy and took a small bite of it. Munch, munch, munch… “Mmm, not bad”… One more bite, and this time it was little bigger bite. Munch, munch, munch… “Mmm, it’s bit tasty”, she thought to herself. Next she picked small mouthful of rice and put it into her mouth. “Oh my god!!! It is so spicy yet tasty”. “Water, oh spicy… water please”, she screamed. She could feel the water coming from her eyes as well as her nose. But the worst thing was seeing her cousins laughing at her.

That was the first time she had first hand experience of eating spicy food. And that was the day I was first introduced to spicy Vangi Baath, many southern Indians favourite way of serving Eggplants. I was not even 3 yrs old when I had first tasted this Curried Eggplant Rice and the memory of it is so fresh that I feel as if it had happened just few days back. It’s really strange how the thought of certain foods can take you down the memory lane. It’s strange how our memory is connected to certain taste that we had experienced long back. And it’s really strange how we remember even minute detail of something happened decades back. Ask me something that had occurred just few days back and I can bet my full years salary and I won’t be able to recall it. But ask me something that had happened decades back and I can tell you minute of minute details without fluttering my eyes!!! Strange, indeed… Curried rice and curried memories....

Coming back to the recipe part, yes it is Vangi Baath’s turn today. Being hardcore (?!) Brinjal/Eggplant lover I was surprised to note that I haven’t had posted my all time favourite recipe of Curried Brinjal/Eggplant Rice. This most famous Southern Indian Rice was cooked at least once in every fortnight at my parent’s home. Since my Dad loved anything cooked with this King of Vegetables, it was no surprise for Daddy’s girl to fall in love with it instantly. If you have already prepared the spice powder, then it a matter of few minutes to whip up this delicious, spicy Rice. I usually prepare Vangi Bhath Masala Powder from scratch and stock it in refrigerator and use it as and when required. But if you don’t have patience to make it at home, then simply pick a packet of MTR Vangi Baath powder which is usually available in any good Indian Groceries. But let me tell you some secret, nothing can beat homemade fresh batch of Vangi Baath Powder. Served with dollop of chilled Yogurt and crisp Papads, this is one meal to enjoy any time of the day. I am sending this bowl of Vangi Baath which is my dad's favourite food to dear Alka who is hosting a lovely event called Just for You.

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Vangi Baath

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Vangi Baath Masala/Spice Powder
Prep Time: 5 mins
Cooking Time: 5 mins
Makes: Around 1½ cups
Shelf Life: 2 months when refrigerated in an air tight container
Recipe Source: Amma
Recipe Level: Easy/Beginner
Spice Level: Medium to Hot

Ingredients:
1 cup Channa Dal
¾ cup Urad dal
¾ cup Coriander Seeds
1 tbsp Jeera/Cumin Seeds
1 tbsp Poppy Seeds
1 cup Dry Red Chillies (I used combination or regular chillies and Byadagi Chillies for Spice and Colour)
½ cup Desiccated Dry Coconut
3 inches Cinnamon Sticks
4 Cloves
½ tsp Hing/Asafoetida
1 tsp Salt
3 springs of Curry Leaves
1 tsp Oil
Method:
Dry roast channa and urad dal separately till they turn light golden brown in colour and keep them aside.
In a same skillet dry roast coriander seeds, cumin seeds, dry red chillies, hing, poppy seeds, cinnamon sticks and cloves till they turn light golden and fills the kitchen with heady aroma, about 2 mins, on medium flame. Keep them aside to cool down completely.
Now dry roast desiccated coconut till it turns light golden, about 1 min and keep it side to cool.
Heat oil in a pan and roast curry leaves till they turn crisp, about 1 min and set it aside.
Once all the lentils and spices have cooled enough grind them to fine powder. Store this Vangi Bhath Masala Powder in an air tight jar and keep it in refrigerator.

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Vangi Baath (Curried Brinjal/Eggplant Rice)
Prep Time: 10 mins
Cooking Time: 15-20 mins (60 mins if using freshly prepared rice)
Serves: 3-5
Recipe Source: Amma
Recipe Level: Easy/Beginner
Spice Level: Medium
Serving Suggestion: With any Raita/Yogurt or with Papad/Chips

Ingredients:
5-6 cups Cooked Rice/2 cups uncooked Rice (Preferably Basmati or Sona Masuri)
8-10 Baby Purple Brinjals/Eggplants, stems removed, halved and then sliced into ¾ inch wedges and placed in cold water
2 tbsp Vangi Baath Masala Powder (Use homemade or store brought, Adjust acc to taste)
1 small marble sized Tamarind Pulp, soaked in ¼ cup hot water for 10 mins and juice extracted
1 tbsp Jaggery/Brown Sugar (Optional, Adjust acc to taste)
1-2 Green Chillies, slit (Optional)
½ tsp Turmeric Powder
2-3 tbsp Roasted Peanuts or Cashews
Salt to taste

For Tadka/Tempering:
1 tsp Mustard Seeds
1 tbsp Channa Dal/Split Bengal Grams
1 tbsp Urad Dal/Split Black Lentils
2-3 Dry Red Chillies, halved (Adjust acc to taste)
2-3 springs of Curry Leaves
¼ tsp Hing/Asafoetida
2 tbsp Oil
Photobucket
Vangi Baath

Method:
Cook rice in enough water and let it cool completely. Then take this cooked rice and add tbsp of oil to it. Mix well making sure that every grain is separate. Keep it aside till needed.
Heat oil in a pan and add mustard seeds to it. When it starts to pop and splutter, add channa dal, urad dal, halved dry red chillies, hing and curry leaves. Sauté till the lentils turn golden brown.
Now add baby brinjal wedges and slit green chillies if using and stir fry continuously for 5 mins till oil and lentils are coated well.
Now add tamarind water, jaggery, vangi baath powder, turmeric powder and salt to taste and mix well. Cover and cook at medium heat for 5-8 more minutes, stirring in between.
When the brinjals are cooked well add cooked rice and roasted peanuts and mix well. Cook for 2 more minutes till every grain of rice is cooked through and the spice mixture is coated well.
Serve this delicious Vangi Baath with cool Raita and Papads and enjoy.


Notes:
Fry finely chopped onion after tadka and before adding brinjal pieces if needed.
Add potatoes, green peas and capsicum/bell peppers in place of brinjals to enjoy this delicious rice if you are not too fond of eggplants.
Replace tamarind with few tsp of lime/lemon juice.
Use Ghee in place of oil if you are not counting all those calories.

Wishing all my fellow Indians a very
Happy Republic Day.

26 November, 2006

Dhal Palak

Weekend lunch... And this time I went for very light and healthy food, Dhal Palak. It took me 15 minutes to prepare this wonderful dish. There is no grinding or cooking for long time. Everything is quick and fast. I served it with Rooma's Jhatpat Aloo Paratas. So this very easy and delicious recipe i'm passing to my buddy Pooja for her vegetable of the week:) Hope you all enjoy it as much as we did:)

Quick And Fast Dhal Palak

Ingredients:
2 bunches of Palak/Spinach
1/2 cup Masoor Dal/Red Lentils
2 medium Onion, chopped finely
2 large Tomatoes, sliced thinly
1 inch Ginger, chopped finely
1 tsp Jerra/Cumin Seeds
1/2 tsp Turmeric Powder
2 tbsp Lemon Juice
1 tsp Garam Masala
3 Green Chillies, sliced
Salt and Sugar to taste
1 tbsp Oil

Dhal Palak

Method:
Cut Palak finely and cook with little water.
Cook Dal with little turmeric powder in pressure cooker.
Heat oil in a pan and season with jeera.
When it splutters add onions and fry till golden brown.
To this add chopped ginger and sliced chilli and fry for a minute.
Now add sliced tomatoes and fry for 1-2 minutes.
Add cooked palak and dal and pour enough water, salt, sugar, garam masala and turmeric powder.
Boil for few minutes and then add lemon juice just before removing it from flame.
Garnish with chopped coriander leaves and serve hot with rice/chapati/roties.

Dhal Palak

Variations:
You can use fenugreek leaves instead of palak.
While seasoning add few red chillies, garlic and fenugreek seeds.

Final Verdict:
It turned out to be big hit with my hubby. This was the first time I cooked Dhal Palak and my hubby insists that it should be in our weekend menu for atleast once a month:)

Dhal Palak served with Rooma's Quick Aloo Parata
Thanks Rooma for your wonderful recipe of Jhatpat Aloo Paratas. It was delicious and we enjoyed it a lot:)