Showing newest posts with label Tambli. Show older posts
Showing newest posts with label Tambli. Show older posts

Saturday, 12 April 2008

Ayurveda in Cooking: Kokum Tambli

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Kokum Tambli

Today I was composing an official mail to my colleague and pressed spell check just before hitting the send button. Horrors of horror the whole mail had red highlights which surely had given heart attack to my English teacher. No, I am not talking about spelling mistakes but more serious matter than that. Without realising I have been using too many internet slang/lingo in my day to day life. LHM (Lord Help Me). I didn’t realise how bad it was till the day I had to attend one important call in between our team meeting. I left the meeting room saying BRB (Be Right Back). It took me quite sometime to reassure some of my colleagues that it wasn’t some code they had to encrypt but just e-slang. If you are nodding your head in understanding then you can skip the next few paragraphs (If you are still reading) and go to the recipe part straight away. If you are someone who is still wondering what’s this all about then let me have the pleasure of giving you crash course on so called “Wassup” generation.

My first encounter with internet slang or e-slang was when I was in my early teens. It all started when I was introduced to the most happening ‘in-thingy’ internet chatting. Remember good old AOL, MSN, MIRC chat rooms? I am sure most of you know what I am talking about. When you finally managed to get crash course on how it worked and you hopped your excited ass right into internet cafes, you were faced with new challenge. As soon as you signed into chat rooms you are bombarded with same question, A/S/L? No, I have not misspelled AOL here. They are asking your Age/Sex/Location. Slowly I realised it was common to shorten the words, then sentences as I became more accustomed to e-slang. LOL, GR8, IC, CU, ROFL, BRB, KIT, FYI, H&K, OMG, GMBO, IMO, SETE, SYS, TTFN, TTTL are just few examples from vast collection of e-slang. Well, if you are still wondering what they mean, fret not. There is wide collection of e-slang dictionaries available online. And to some extent even mobile SMS are also reason for ever increasing slang as not many people want to spend time typing long sentences. One way I am thankful to them as I am sure they will keep Alzheimer's at bay as you need every brain cells to decipher what they mean.

If you think e-slang is difficult to understand then wait until you hear today’s teenagers talking. It’s very common feeling that talking to teens today is like learning a new language. My current project had given me a chance to work with teenagers who are major part of the focus group. During these sessions, I must have encountered more unfamiliar slang than if you to drop me in Greek/Latin/Chinese language classes. Dude, Bro (more often pronounced as ‘Brah’), Ay Baybay (nope, it’s not some sleazy pick-up line), Yo Dog (it’s not their pet dog they are greeting. It’s their way to greet their best friends) Wassup are the common way to greet each other. Don’t offer chocolates when they say Sweet. It’s not something they want to eat, Sweet means Cool and something they like it a lot. Other day one of the girls from group really liked the Bling (means expensive jewellery) I was wearing. I make it a point to write down few words or sentences I don’t understand along with other notes so that I can research and expand my slang dictionary. Sometime it’s fun to hear then chatting and other time you are left behind looking like a complete idiot. Well, I must say it is not simple task to understand everything they speak as everyday they seem to have few more words added to their dictionary.

With all these daily humdrums, it really feels good when you come back home and cook something which was passed down from generations. Recipes like Tambli/Tambuli/Tamboli give me reassurance that there are few things in life which will retain its authenticity in this ever changing world. Tambli, yogurt based curries from Mangalore are a must during the sizzling hot summers. This cooling dish not only good during hot summer days but also uses very rare ingredients based on Ayurveda like Brahmi, Dried Pomegranate Peels, Ginger, Garlic, Onion, Gooseberry for their medicinal properties. This time I am posting sour and mildly spiced Tambli made using Kokum. Kokum or Vrikshamla as known in Sanskrit is known for its Vata and Kapha suppressant properties. Served at the end of the meal, this Kokum Tambli aids in the process of digestion. In my home town, Kokum is used in place of Tamarind as it is grown in abundant. As a kid I loved Sharbat (Juice), Saaru/Rasam and Tambli made from Kokum for its pretty Purplish Pink colour. With fruity and sour flavour it is sure to add zing to any recipe. I am sending this to Jugalbandi who are guest hosting Weekend Herb Blogging started by Kalyn.


Kokum Tambli (Yogurt & Coconut based curry from Konkan Region)
Prep Time: 5-8 mins (Excluding soaking time)
Cooking time: -
Serves: 3-4

Ingredients:
¼ cup Kokum
¼ cup Coconut, fresh/frozen
¼ inch Ginger
½ tsp Jeera/Cumin Seeds
1 cup Fresh Yogurt/Curds
½ -1 tsp Black Pepper Powder (Adjust acc to taste)
Salt to taste
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Kokum and its extract

Method:
Soak dry kokum in about ¾-1 cup of warm water for about 10-20 mins, so that it softens and releases its juice. Squeeze out as much of juice as possible and discard the peels. You will be left with dark red kokum juice which is used for the Tambli.
Grind fresh coconut with ginger and cumin seeds to smooth paste adding little water at a time.
Mix this ground coconut paste with kokum juice, yogurt, ground pepper powder and salt to taste.
Add little water if you feel the Tambli is too thick. Adjust the seasoning and keep it in the refrigerator before serving it chilled with plain steaming bowl of rice.

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Kokum Tambli


Notes:
The kokum fruit, which grows on a slender evergreen tree in a shape of a pyramid, is round and resembles small plum. This fruit is about 2.5 cm in diameter and is deep purple when ripe and contains about eight large seeds. The fruit is picked, the rind removed, then soaked in the juice of the pulp and sun-dried. It is this rind that is used as a flavouring agent just like Tamarind.
Very commonly used in coconut based curries from Udupi-Mangalore, Maharashtra and some parts of Gujarat as it is grown in Western Ghats of India which is blessed with rich soil, adequate rainfall and sunshine.
It is vata and kapha suppressant. It is widely used in healing of wounds. It also helps in curbing infections in the body. It improves digestion and absorption in the body. It improves the cardiovascular system of the body. It also helps in suppressing the skin related ailments. It also brings down the fever and reduces burning sensation. According to Ayurveda it contains
-Gunna (properties) – laghu (light) and ruksh (dry)
-Rasa (taste) –amal (sour)
-Virya (potency) – ushan (hot)
(Source: www.ayushveda.com & www.uppercrustindia.com)
Find more information on Kokum here and here.
Other Tambli/Tambuli/Tamboli recipes posted on Monsoon Spice

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Monday, 25 February 2008

Ayurveda in Cooking: Sun Dried Pomegranate Peel Tambli

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Sun Dried Pomegranate Peel Tambli

Indian cooking is not all about curries, biriyanis and spices. Indian home food also benefits from the combination of Ayurvedic knowledge with day to day ingredients. In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine. Dating back over five thousand years, Ayurveda is still a highly respected form of health care in India today.

It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, canned foods, take-away, microwaves, quick fix meals, and eating on the run. With the hike in growing obesity and unhealthy eating habits, it is more important to focus on the understanding the importance of role that nutrition plays in maintaining good health and healthy lifestyle. It is not necessary to pop tablets for each and every little health problems. There are natural ingredients which can be used to cure health problems.

My Ajji was one such person who believed in using natural ingredients and Ayurvedic knowledge in cooking when someone fell sick. This treasure of recipes with Ayurvedic approach is what I treasure from my Ajji’s (Grandma) kitchen. These recipes are simple and are prepared using common ingredients which will be present in your pantry any time of the day. And the best part is you don’t feel like you are forced to take some bitter medicine. These recipes not only cured your illness but also tingled your taste buds.

One such recipe is Tambli or Tambuli. There is no cooking involved when making tambli. The main two ingredients used are fresh grated Coconut and chilled Yogurt which is very common ingredients found in any South Indian homes. Based on the season and health condition different ingredients like Brahmi, Onion, Jeera etc are used in making Tambli.

Whenever a kid or even grown up had Diarrhea, Pomegranate is used in treatment. But it is not possible to find pomegranate through out the year and hence the pomegranate peels comes to rescue. The sun dried pomegranate peels were ground with coconut and some fresh herbs and mixed with yogurt to make this unusual Tambli which is used to treat Diarrhea. It is such a simple and effective therapy which is much better than popping tablets. I usually make Tambli once in every fortnight with different ingredients as they are not only healthy things to eat but also tastes great. I am sending this Sun dried Pomegranate Peel Tambli to dear Sra who is guest hosting AFAM-Pomegranate. Sra, I kept my promise ;)


Sun Dried Pomegranate Peel Tambli
Prep Time: 5-10 mins
Cooking Time: -
Serves: 3-4

Ingredients:
2 inch sun dried Pomegranate Peel
½ cup Fresh/Frozen Coconut, grated
1-2 Green Chillies
½ inch Ginger
½ tsp Jeera/Cumin Seeds
Few Mint Leaves
1 cup Yogurt
Salt to taste
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Sun Dried Pomegranate Peel Tambli-Ingredients Used

Method:
Soak sun dried pomegranate peel in a cup of water for 15-30 minutes.
Drain and grind to smooth paste with grated coconut, green chillies, ginger, jeera, and mint leaves adding very little water.
Add the ground paste with yogurt and mix well. Refrigerate and serve chilled with rice and pickle.

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Sun Dried Pomegranate Peel Tambli


Note:
To sun dry the Pomegranate Peels, peel a pomegranate and save the peels. Cut them into 1 inch pieces and lay out in the sun to dry. The peels are ready when they become hard and are easy to break. Store them in a dry air tight bottle and use as and when necessary.
Another way to treat Diarrhea is to take 3-4 pieces of sun dried pomegranate peels and place them in a glass. Pour boiling water and cover and keep aside for few minutes. Drink half a cup of this water and see how it goes. If required drink other half a cup of this drink after 3-4 hours.
More Tambli Recipes from Monsoon Spice

Update:

Looks like second season of Blog Awards is giving tight competition with Oscars and Filmfare! Guess what?! My blog is Excellent! Nope, it’s not me who is self praising here;) This is what Pravs of Simply Spicy says.
Thanks Pravs for passing me this E for Excellent Award. It means a lot to me from coming from wonderful fellow bloggers. I am flattered :)

An Update:

Purnima of Fantasy Cooking nominated Monsoon Spice for E for Excellent Award. Thank you dear Purnima. I am really flattered by your kind words and gesture.


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Tuesday, 21 August 2007

Recipes from Ajji’s Kitchen-Brahmi Tambli

So many things we never got to do
So many conversations we never got through
I feel lost and empty now
Every day I ask, how?
I could feel nothing when you died
I felt I wanted to run and hide
Run and hide cause I felt blind
Peace and and clarity I couldn't find
They say when you die your soul just flies away
I wanted to chase your soul, so for another day you could just come and stay
You were my Grams, you taught me how to stand on my own
Now that you’re gone, I feel as though I can’t do it alone
I've tried so hard to see things through and become the person you wanted me to be
Sometimes it’s just so hard being me
I'd give anything if I could just talk to you once more
To see you walk through the door
and tell me that everything was going to be alright for sure
When I look into the sky I picture you staring down
Which is why I have no reason to frown
All the things you taught me, all the songs we use to sing
Now you’re gliding under God’s precious wings
I hope He’s taking good care of you because now you’re in His place
I hope all your worries and all your fears have left your face
I never got so say goodbye that was the worst part
But I know that when you left secretly you said goodbye to my heart
So when I lay myself into bed tonight
I know you'll always be there to hold me tight.
- Jonathan P. Lanier

It seems like August is the cruellest month after all. At one moment the sun was smiling at me, and next moment he went behind the dark cloud leaving me in complete darkness… Losing a loved one is tough enough and losing two in two week’s time seems like some kind of cosmic joke. Little did I know I will lose my Doddappa and only two weeks later I was to suffer another loss… My maternal grandmother passed away this weekend leaving behind wonderful memories and pain of not being able to say my last goodbye to her.
Last year soon after my wedding she was diagnosed with Cancer which slowly drained all her energy and strength. All of us felt scared, helpless and angry and it was impossible to imagine our own life without her. With all sort of advancement in technology and medicine, I still wonder why there is no cure for cancer. Perhaps someday there will be an inoculation for cancer. For a person who has not spent even single day of her life lying on bed after sunrise, last few months had been too painful for her. When you see your loved one failing, looking ill, having no appetite, unable to walk steadily, losing weight and you are told that treatment isn't working, you can get a pretty clear picture of what is going to happen. Even then letting go is not easy. We Hindus believe in life after death and we will see our loved ones again on the other side. But death seems so final when it is a loved one and you are emotional. Ajji left this world on a very auspicious day surrounded by her family. Realising how much pain and suffering she had endured, we gave her permission to leave us. I know deep in my heart that she is at peace now and she will continue to be with us from where ever she is.
I am dedicating new series ‘Recipes from Ajji’s Kitchen’ where I’ll be sharing the recipes which are passed from one generation to next. These are the recipes which I learnt directly from Ajji and from my Amma and aunts who in turn learnt it from my Grandma. Simple recipes cooked using few ingredients which not only tastes good but also has many health benefits. One such recipe is Tambli/Tambuli is a coconut and yogurt based curry often served in summer. There is no cooking involved when making Tambli and is usually served as cold curry with hot rice. This cooling Tambli is very popular dish back at home during peak Indian Summers which always worked its magic. Different ingredients like gooseberry, kokum, onion, garlic, ginger etc are used depending on one’s taste.
One of my favorite Tambli is Brahmi Tambli. Brahmi, Thyme Leaved Gratiola, has been used since ancient time as a tonic for improving memory. In the gurukuls of ancient India there was the practice to regularly administer Brahmi to young students to help them learn sacred hymns.

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Brahmi


Brahmi Tambli
Prep Time: 10-15 mins
Cooking Time: -
Serves: 3-4

Ingredients:
One small bunch of Brahmi Leaves
¼ cup Coconut, fresh/frozen
1½-2 cups Yogurt
1 Green Chilli
1 tsp Ginger
½ tsp Jeera/Cumin Seeds (Optional)
Salt to taste

For Tempering:
½ tsp Mustard
1 Dry Red Chilli
Few Curry Leaves
1 tsp Oil

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Brahmi Tambli

Method:
Grind brahmi leaves, coconut, green chilli, ginger, salt to taste and jeera to smooth paste in a food processor using little yogurt at a time. Add little water if needed.
Heat oil in a pan and add mustard, broken red chilli and curry leaves. When mustard starts to pop and sputter transfer it to Tambli and mix well.
Keep Tambli refrigerated till needed and serve it cold with rice and pickle.


Did You Know?
Bitter and astringent in taste and light and slightly hot in effect, Brahmi is a pacifier of all the three doshas - mainly kapha and vata. Although people in India, especially ayurvedic physicians, knew about Brahmi’s benefits thousands of years ago, modern research on it was conducted recently by the central Drug Research Institute, Lucknow. The trails have resulted in establishing that this long treasured herb, besides possessing antioxidant properties, also has the amazing ability to facilitate learning and enhance memory and concentration.
Ayurvedic tests describe Brahmi as medhya, a medicine that braces the mind to carry cognitive functions and intellectual pursuits. But ancient authors seem to believe that the healing effects of Brahmi extend far beyond mind and brain. Brahmi is not only a memory-booster and intellect-promoting herb; it is also a tranquilliser, a muscle relaxant, an anti-convulsant, a blood purifier, and an anti-pyretic, carminative and digestive agent.
Though Brahmi is beneficial for maintaining the tridoshic balance, ayurvedic physicians believe it to be the drug of choice for counteracting the vitiated vata dosha — the factor which governs the nervous system,
Brahmi is known for its salutary effect in anxiety, depression, hypertension, sleeplessness, mental retardation, insanity and hysteria. Acharya Chakradutta has written that Brahmi is beneficial in all types of epilepsy. Ancient texts describe the use of Brahmi in a number of other disorders like biliousness, ulcers, splenomegaly, asthma, skin diseases and in general and senile debility.
Brahmi enhances the mind’s ability to learn and concentrate. As it simultaneously calms and invigorates the mind, it is a very good medicine for reducing the effects of stress and nervous anxiety. It also helps maintain the clarity of thought and has proved effective in treating ADD (Attention Deficit Disorder) in hyperactive children, and age-related mental disorders in old persons.
(Source: www.ayurvediccure.com)


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Brahmi Tambli served with Rosematta Rice, Mago Pickle and Majjige Menasu

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